NF Weeks 10, 11, & 12

Hello! Before we begin, I made our FB announcement today. :) When I announced our pregnancy with Mini-Sarge, I think I got like eight responses, lol. It got lost in the feed. I decided to do it a little different this time.

The picture did not turn out the way I wanted (wet chalk, curse you!), and Mini-Sarge wouldn't sit still, so it's a bit blurry, but, it got the point across. And, I didn't pay someone to take pictures. So, it'll do.

Okay, onto the workout stuffs. Still using 15 lb weights, and still doing squats in the prisoner position. I think I may have to drop the weight a bit, or drop some reps soon. Getting a little intense. Good news from the doctor, though, I've only gained about 1/2 lb on her scale, lol.

Week 10 - 151.2 lbs

Monday

Warm-up: 5 minute 1/2 mile on elliptical, on manual setting

Squats: 20 | 20 |20

Tricep Ex: 15 | 15 | 15

Lunges: 20 | 20 | 20

Dumbbell Rows: 10 | 10 | 10

Plank: 60 sec | 60 sec | 60 sec

Jumping Jack: 30 | 30 | 30

Tuesday

30 minutes on fatburn setting, 4.3 avg MPH, 2.16 miles, 231.3 calories burned

Wednesday

Warm-up: 6 minute 13 second 1/2 mile on elliptical, on cardio setting

Squats: 20 | 20 |20

Tricep Ex: 15 | 15 | 15

Lunges: 20 | 20 | 20

Dumbbell Rows: 10 | 10 | 10

Plank: 60 sec | 60 sec | 60 sec

Jumping Jack: 30 | 30 | 30

Week 11 - 151.0 lbs

Tuesday

Warm-up: 6 minute 35 second 1/2 mile on elliptical, on fatburn setting

Squats: 20 | 20 |20

Tricep Ex: 16 | 16 | 16

Lunges: 20 | 20 | 20

Dumbbell Rows: 12 | 12 | 12

Plank: 60 sec | 60 sec | 60 sec

Jumping Jack: 30 | 30 | 30

Wednesday

30 minutes on fatburn setting, 4.5 avg MPH, 2.23 miles, 236.9 calories burned

Friday

Warm-up: 6 minute 21 second 1/2 mile on elliptical, on fatburn setting

Squats: 20 | 20 |20

Tricep Ex: 15 | 15 | 15

Lunges: 20 | 20 | 20

Dumbbell Rows: 12 | 12 | 12

Plank: 60 sec | 60 sec | 60 sec

Jumping Jack: 30 | 30 | 30

Week 12 - 151.4 lbs

Monday

30 minutes on fatburn setting, 4.3 avg MPH, 2.15 miles, 231.6 calories burned

Tuesday

30 minutes on fatburn setting, 4.2 avg MPH, 2.09 miles, 227.7 calories burned

Wednesday

Warm-up: 6 minute 23 second 1/2 mile on elliptical, on fatburn setting

Squats: 20 | 20 |20

Tricep Ex: 15 | 15 | 15

Lunges: 20 | 20 | 20

Dumbbell Rows: 15 | 15 | 15

Plank: 60 sec | 60 sec | 60 sec

Jumping Jack: 30 | 30 | 30

Aaaaaand, there we go. I know updates are weird lately. It'll probably continue to be weird. *shrug*

Until next time!

<3