:) Sorry for the late post. Sunday, a you know, was Mother's Day. And, while I was not pampered all day, it was a good, busy, productive day. And yesterday, I was busy all day running errands and making phone calls. So, today, before I forget, and before Mini Sarge wakes and won't allow me to, here's last week's numbers.
Monday Weigh-In: 156.2
This week, I choose the cardio option. My workout times were all over the place, due to super early wake ups by the kiddo, lunch dates, and just overall chaos. Mon, Wed, and Fri I worked out during his nap in the afternoon. Tues I did it in the morning, and Friday I started at 2030 x.x. Time didn't seem to effect my ability to fall asleep easy, so that was nice, at least.
Day Miles Avg. MPH Calories
Mon 7th 2.45 4.9 232.3
Tues 8th 2.28 4.6 222.1
Wed 9th 2.38 4.8 228.4
Thur 10th 2.53 5.0 237.2
Fri 11th 2.40 4.8 229.7
Total Calories Burned: 1149.7
Not bad at all. I was very surprised at how much energy I had Thursday night.
Extra Workout Sets:
Monday - 6 sets arms, 5 sets abs
Tuesday - 6 sets arms, 4 set abs
Wednesday - 5 sets arms, 5 sets abs
Thursday - 5 sets arms, 4 sets abs
Friday - 6 sets arms, 4 sets abs
And onto the food. Which, I realized today: I HATE WATCHING WHAT I EAT. lol I feel hungry all the time. I hope this is something that fades. I need to research foods that will stay with me longer.
Monday: 1.5 bowls of oatmeal with raisens, 2 cups coffee, handful of apple cinnamon Cheerios, 1 large banana, 1/3 stick string cheese, 1 cup lowfat vanilla yogurt with frozen blueberries, 1 Hershey's kiss, 1/2 baked/breaded chicken breast, 1 small twice-baked potato (stuffed with broccoli, cauliflower, sour cream, cream cheese, parmesean cheese, garlic powder, cayenne pepper), 1 1/2 cups cauliflower and broccoli steamed with cheese on top, 1/4 banana, 96 ounces of water, and a cup of sleepy time green tea
Tuesday: banana, 1 piece whole wheat toast w/ red plum jam, 2 cups coffee, peanut butter and jelly on whole wheat, 2 poptarts, handful apple cinnamon Cheerios, handful grapes, 1 hamburger (1/4 pound) w/ brown gravy, 1 twice baked potato, peas&carrots, 64 ounces of water.
Wednesday: 2 cups coffee, 3 fried eggs, 2 pieces toast, 1/4 banana, 5 chicken nuggets, 7 sweet potato fries, 1/2 cup of chunked pineapple, 1 banana, some pretzel sticks, 1/2 a small Wendy's vanilla Frosty, 1/4 A&W cream soda, 1 1/2 hamburger, 1 1/2 twice baked potato (yeah, we are leftover kings, haha), peas&carrots, 1/4 banana, handful sunflower seeds, a gallon of water
Thursday: banana, 1 1/2 pieces of toast, 1 cup coffee, handful of pretzels, 90 calorie granola bar, 3 chicken nuggets, small plate of pasta (fettuccine noodles, green pepper, cherry tomatoes, alfredo sauce), small green salad, 96 ounce of water, small serving of pasta for dinner w/ half a grilled chicken breast, 1 Hershey's kiss
Friday: 3 pancakes with syrup, 2 cups coffee, 1 Hershey's kiss, handful of sunflower seeds, 90 calorie granola bar, 1 piece of lunch meat and 1 chicken nugget (that he didn't finish), 1 banana, few tortilla chips, few pretzels, 1/2 grilled chicken breast, small plate of pasta, 96 ounces of water, 2 slices of multi-grain toast with butter
This weekend's food was a bit crazy, and when I weighed myself yesterday, I'd actually gained a pound from the previous week (although, I cheated mid-week last week, and had lost 2, so I know this weekend was BAD, lol). I will try to keep that under control this week. Shall see.
Anywho, working out is getting better. I don't feel like I'm going to die, and I definitely have continued to gain energy during the day. That's always good. I used to work out, and not want to do anything afterward, so I think this is a good combo for now.
Until next week!
<3
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