What a week. And it went by so fast. I love that. :)
This week, I tried out the strength setting. I have never sweat that much, haha. Friday, I tried taking Mini Sarge to a mommy and me cardio class they have here, but he did not like it, and did not allow me to do anything. Every time I'd get him to play, or go check something out, he'd see me get down on the mat, and come jump on me. We're going to keep going on Fridays, and see if he gets better. If not, I guess will toss the idea. Doesn't bother me either way. :) To be honest, the class didn't seem too difficult. It'll be nice to get out, but I don't think I'm missing out on too much.
Monday Weight-In: 157.2 (>.< going to hope this was muscle gain, and not my terrible food choices last weekend)
Elliptical stuffs:
Day Miles Avg. MPH Calories Burned
Mon 14th 2.55 5.1 234.9
Tues 15th 2.49 5.0 231.7
Wed 16th 2.50 5.0 231.6
Thurs 17th 2.54 5.1 234.4
Fri 18th 2.45 4.9 228.8
Total Calories Burned: 1161.4
Extra Workout Sets:
Monday - nada
Tuesday - 6 set arms, 5 set abs
Wednesday - 6 set arms, 6 set abs
Thursday - 6 set arms, 5 set abs
Friday - Jillian Michaels "No More Trouble Zones" DVD (40 minute workout + warm up and cooldown)
Monday: banana, 1 piece whole wheat toast with jelly, 1 cup cubed cantaloupe, few handfuls dry cereal, 2 cups coffee, medium salad, 2 chicken nuggets, 6 sweet potato fries, 3/4 banana, 90 calorie granola bar, handful of grapes, chicken fajita, small bowl macaroni and cheese, 96 ounces of water, another banana
Tuesday: banana, 1 blueberry Eggo waffle, 1 lowfat yogurt cup, 1 cup coffee, handful sunflower seeds, 90 calorie granola bar, 1.5 servings of Annie's white cheddar shells, 1/2 cup cantaloupe and mandarin oranges, 1/4 cup grapes, handful Goldfish crackers, 1 mushroom burger, 6 pieces of baked asparagus, 1/4 cup baked beans, 1/3 cup pasta salad, 1/2 bag popcorn, 96 ounces of water, and the rest of the bag of popcorn
Wednesday: banana, 2 fried eggs, 1 piece toast with jelly, 2 cups coffee, grilled hotdog (no bun), 7 Ritz crackers with cream cheese, 3 chicken nuggets, handful Cheerios, watermelon slice, 5 World Table brand exotic potato chips, 2 Hershey's kisses, 1 hamburger (ketchup, mayo and cheese only), 1 cup mixed veggies, 1 glass 2% milk, 1/4 cup Suddenly Salad pasta, 96 ounces of water
Thursday: banana, 2 cups coffee, 2 bowls oatmeal w/ raisins, fried egg sandwich w/ cheese and w/ slice of tomato, 1/2 serving exotic potato chips, banana, few tortilla chips, handful dry cereal, sunflower seeds, 1/2 Tombstone pizza, 96 ounces of water
Friday: banana, 2 cups coffee, 2 fried eggs, 2 pieces multi-grain toast, 2 slices of tomato, handful of grapes, slice of Swiss cheese, banana, string cheese, part of a peanut butter and jelly sandwich, sunflower seeds, 3 fig bars, 1 burrito (3 kinds of peppers, tomatoes, black beans, and black olives), 96 ounces of water
I think it was on Wednesday, I was struggling with feeling hungry all day, and felt like I was falling off the wagon, and wasn't going to be able to keep up. But, after some conversation on my Facebook post, I was assured that snacking all day was normal, and probably good for my metabolism, so long as I was eating the right stuff. So, this week's grocery run will include more fruits, veggies, and some nuts.
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