Hello! Wondering this week, if this is going anywhere, or if I'm just doing it all for nothing. Weight didn't drop again. I feel better, and I feel like certain areas are smaller, but the scale isn't cooperating. I should have taken tape measurements before I started. Now I'm at the mercy of the scale.
Monday Weigh-In: 157.4
Elliptical times, all in interval setting this week. Finally made it through all 6 pre-programmed settings. Monday and Tuesday, I got up, the rest of the week, I worked out in the afternoon.
Day Miles Avg. MPH Calories Burned
Mon 21st 2.65 5.3 229.9
Tues 22nd 2.63 5.3 228.8
Wed 23rd 2.54 5.1 224.0
Thurs 24th 2.62 5.3 228.3
Fri 25th 2.71 5.4 233.3
Total Calories Burned: 1144.3
Extra Workout Sets:
Monday - Jillian Michaels "No More Trouble Zones"
Tuesday - 6 arms, 3 abs
Wednesday - nada
Thursday - 10 arms, 6 abs
Friday - nada
This week was terrible as far as food goes. Monday was my fifth wedding anniversary with Sarge, so I made a cake. It took us all week to eat that (and I ate the most of it. He hates when I make sweets--which doesn't happen often. He thinks I'm trying to sabotage him.). And then on Friday, I made another cake for Mini-Sarge's birthday party on Saturday. So... more cake. XD And once a fat kid, always a fat kid. I not be super heavy like I used to be, but I see cake and immediately want to eat the whole thing. Saying that... I am proud that I showed some restraint this week, and only had reasonably sized portions.
I realize, by the way, that keeping track of what I eat is silly, but it's one way for me to take accountability for it all, even if I'm not actually counting total calories. I'm more conscious of what goes in, even if it is bad, ha.
Monday: banana, 2 cups coffee, 2 pieces of toast with jelly, 1 piece of quiche, small brownie, 90 calorie granola bar, 1 serving (17 chips) of Terra brand exotic potato chips, handful of dry cereal, medium plate of chicken fettuccine alfredo with peas, 1 slice of carrot cake (200 calories), a gallon of water, a banana, and some sunflower seeds
Tuesday: banana, 2 cups coffee, 2 pieces of toast with butter, 1 piece of quiche, 1/2 lowfat yogurt, 90 calorie granola bar, tuna salad on a bun, serving of baked french fries, sunflower seeds, a few bites of carrot cake (about 1/3 a slice), then the other 2/3 of the slice of cake, 8 Ritz crackers with tuna salad, a medium size plate of the alfredo, a glass of milk, a gallon of water, and another piece of cake
Wednesday: 2 pieces of toast with butter, 1 quiche, 2 cups coffee, handful of cereal, watermelon slice, banana, a bowl of macaroni and cheese, sunflower seeds, a package of poptarts, skin off of the apple I peeled for Mini-Sarge, a piece of cake, 1 20oz diet coke, a small plate of alfredo, and a gallon of water
Thursday: 2 cups coffee, 1 quiche (yes, seriously, lol. I made too much on Monday), 1 toast with jelly, 1/3 banana, sunflower seeds, a piece of cake, serving of the exotic potato chips (which I looked up, it's a 150 calories, so not too bad), string cheese, a few fresh raspberries, a cup of hot green tea with honey, 1/2 a pan fried chicken breast, creamed corn, mashed potatoes, green beans, and 96 ounces of water.
Friday: 2 cups coffee, 1 bowl of oatmeal with raisins, 1 banana, a handful of raspberries, 1/2 a piece of toast with plum jelly, 20 ounce iced green tea, a handful of cereal, 1/2 of a Tombstone pizza, and 96 ounces of water
A little good... a lot bad. Heh. Trying to do better this week. We'll see. I just need to work in Miss Jillian's DVD a few more times a week. Shall see, shall see. So, not much progress this week. I'm still looking big picture here. We'll see what week 12+ brings.
Until next week!
<3
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