Hola! Ten whole weeks. I need to pat myself on the back.
Monday Weigh-In: 157.8
Did M-W in the afternoon and Thurs and Friday in the morning. I hate working out in the morning.. Did the cardio setting all week.
Day Miles AVG MPH Calories Burned
Mon 18th 2.48 5.0 234.3
Tues 19th 2.44 4.9 231.8
Wed 20th 2.42 4.9 230.6
Thurs 21st 2.38 4.8 228.5
Fri 22nd 2.35 4.7 226.6
Total Calories Burned: 1151.8
Extra Work Out Sets:
Monday - 10 arms
Tuesday - 12 arms
Wednesday - 15 arms
Thursday - nada
Friday - 10 arms
Onto food stuffs
Monday: 2 cups coffee, 1 cup fresh blackberries, bowl of oatmeal (1.5 servings), 1 pretzel rod, 1 apple slice, large serving tuna noodle casserole, 1/2 grilled cheese, few tortilla chips w/ green salsa, another pretzel rod, 1 spoonful of chocolate pudding, handful of M&Ms, handful of cashews, 2/3 grilled chicken breast, 1 cup rice pilaf, 2/3 cup stir-fry veggies, handful grapes, 1/5 banana, sunflower seeds, gallon of water, 2 pieces of multi-grain toast
Tuesday: 2 coffee, 3 small pancakes, 1 cup fresh cantaloupe, 1/2 cup fresh blueberries, handful dry cereal, 1 baby dill pickle, 1 cheese quesadilla, 1/2 cup rice w/ tomato/black bean mixture & sour cream, handful cashews, 1/4 grilled chicken breast, 1/4 cup stir-fry veggies, 1/2 cup peas&carrots, 1/4 cup rice pilaf, 96 ounces of water, a few mini Nutter Butter cookies, sunflower seeds, bowl of ice cream
Wednesday: 2 coffee, 1 bowl cereal (3 servings XD), 1 Greek yogurt cup, 1 banana, 2 peach slices, 2 pear slices, 1 string cheese stick, some cantaloupe, 5 pretzel rods, 1 oat and honey granola bar, apple slice, sunflower seeds, cheese quesadilla, 1.5 cups spanish rice mixture, package raisins, gallon of water, few exotic potato chips
Thursday: banana, 3 pancakes, 1/2 lowfat yogurt cup, 3 cups coffee, handful cashews, 1 1/2 cups spanish rice mixture, 1/4 piece of toast with Nutella, honey and oat granola bar, 1 whole wheat chocolate muffin, skin off an apple, handful M&Ms, slice of meatloaf, roasted red potatoes, 3/4 cup mixed veggies, gallon of water, sunflower seeds, hot sleepy time green tea, and some animal crackers
Friday: banana, 3 blueberry Eggo waffles, 2 coffee, 1/2 chocolate muffin, 6 canned pear slices, cup of macaroni and cheese, a whole chocolate muffin, 2 cups coffee, handful cashews, 2 servings of oatmeal with raisins, 96 ounces of water
Another week down. Time to push through another. :)
Until next week!
Monday, June 25, 2012
Saturday, June 16, 2012
Week Nine Complete
Hi, again!
Not much to say today, other than I've felt like crap all week. Proud of myself for not dropping the ball though. I may have slacked off on extra exercises, but I did complete the main goal each day, which is the elliptical. So, whee. Hoping to feel better next week. Did each day on the fatburn setting, in the afternoon this week.
Monday Weigh-In: 158
Day Miles Avg. MPH Calories
Mon 11th 2.51 5.0 255.5
Tues 12th 2.55 5.1 258.8
Wed 13th 2.43 4.9 250.4
Thurs 14th 2.21 4.4 235.7
Fri 15th 2.43 4.9 250.6
Total Calories Burned: 1251
Extra WorkOut Sets:
Monday - 4 abs
Tuesday - 5 abs, 10 arms
Wednesday - 4 abs
Thursday - nada
Friday- 10 arms
Food stuffs:
Monday: 2 cups coffee, 2 fried eggs, 1 biscuit w/ white gravy, 1 deer sausage patty, 1/3 banana, small package raisins, Italian sausage w/ green peppers and onions over rice, 2 chicken nuggets, 8 baked fries, few tortilla chips, handful trail mix, 1/2 grilled chicken breast, parsnip/carrot/red potato casserole, 1/2 steamed fresh broccoli, handful pretzel M&Ms, gallon of water, 2 pieces multi grain toast with butter, hot green sleepy time tea with honey
Tuesday: 2 cups coffee, 2 biscuits with jelly, banana, few pretzle M&Ms, peanut butter and jelly sandwich on wheat bread, serving of exotic potato chips, 1/2 cup blueberries, handful Goldfish crackers, glass of iced green tea (sweetened with honey, not sugar), spaghetti, 2 small pieces of garlic toast, 1/4 of a blackberry pie (I know! o.o I couldn't help myself!), gallon of water
Wednesday: 2 cups coffee, bowl cereal (2 servings), 2 tortilla chips, 3 thin slices Italian bread turned into garlic bread, 1 chicken nugget, 5 sweet potato fries, bowl of multi-grain tortilla chips with green salsa, 2 cups dry cereal, medium plate of spaghetti, 2 pieces of garlic bread, gallon of water, a slice of raspberry pie
Thursday: 2 cups coffee, bowl of cereal (2 servings), handful of dry cereal, a few tortilla chips, small portion of baked fries, small banana, 2 Ritz peanut butter crackers, 2 pieces multi-grain toast, 1 cup hot green tea with honey, 1 two egg omelette (w/ 1/4 cup cheese, 1 piece thin ham), 2 pieces of toast with jelly, a gallon of water, 6 M&Ms, slice of raspberry pie
Friday: 2 cups coffee, bowl of cereal (2 servings), 2 thin slices of Italian bread, 1 apple slice, bowl of oatmeal (2 servings) w/ brown sugar and 1/2 cup fresh blackberries, 1/2 banana, string cheese, handful dry cereal, handful animal crackers, 2 cups coffee, 8 M&Ms, 1 piece quiche (broccoli, cauliflower, tomatoes, spinach, ham and cheese), 2 pieces of potato bread toast with jelly, a gallon of water
Lots of carbs, as usual. I don't know if I'll ever be able to stop that. *shrug*
Oh well. So, the end of another week. Yay for getting there! Until next time!
Not much to say today, other than I've felt like crap all week. Proud of myself for not dropping the ball though. I may have slacked off on extra exercises, but I did complete the main goal each day, which is the elliptical. So, whee. Hoping to feel better next week. Did each day on the fatburn setting, in the afternoon this week.
Monday Weigh-In: 158
Day Miles Avg. MPH Calories
Mon 11th 2.51 5.0 255.5
Tues 12th 2.55 5.1 258.8
Wed 13th 2.43 4.9 250.4
Thurs 14th 2.21 4.4 235.7
Fri 15th 2.43 4.9 250.6
Total Calories Burned: 1251
Extra WorkOut Sets:
Monday - 4 abs
Tuesday - 5 abs, 10 arms
Wednesday - 4 abs
Thursday - nada
Friday- 10 arms
Food stuffs:
Monday: 2 cups coffee, 2 fried eggs, 1 biscuit w/ white gravy, 1 deer sausage patty, 1/3 banana, small package raisins, Italian sausage w/ green peppers and onions over rice, 2 chicken nuggets, 8 baked fries, few tortilla chips, handful trail mix, 1/2 grilled chicken breast, parsnip/carrot/red potato casserole, 1/2 steamed fresh broccoli, handful pretzel M&Ms, gallon of water, 2 pieces multi grain toast with butter, hot green sleepy time tea with honey
Tuesday: 2 cups coffee, 2 biscuits with jelly, banana, few pretzle M&Ms, peanut butter and jelly sandwich on wheat bread, serving of exotic potato chips, 1/2 cup blueberries, handful Goldfish crackers, glass of iced green tea (sweetened with honey, not sugar), spaghetti, 2 small pieces of garlic toast, 1/4 of a blackberry pie (I know! o.o I couldn't help myself!), gallon of water
Wednesday: 2 cups coffee, bowl cereal (2 servings), 2 tortilla chips, 3 thin slices Italian bread turned into garlic bread, 1 chicken nugget, 5 sweet potato fries, bowl of multi-grain tortilla chips with green salsa, 2 cups dry cereal, medium plate of spaghetti, 2 pieces of garlic bread, gallon of water, a slice of raspberry pie
Thursday: 2 cups coffee, bowl of cereal (2 servings), handful of dry cereal, a few tortilla chips, small portion of baked fries, small banana, 2 Ritz peanut butter crackers, 2 pieces multi-grain toast, 1 cup hot green tea with honey, 1 two egg omelette (w/ 1/4 cup cheese, 1 piece thin ham), 2 pieces of toast with jelly, a gallon of water, 6 M&Ms, slice of raspberry pie
Friday: 2 cups coffee, bowl of cereal (2 servings), 2 thin slices of Italian bread, 1 apple slice, bowl of oatmeal (2 servings) w/ brown sugar and 1/2 cup fresh blackberries, 1/2 banana, string cheese, handful dry cereal, handful animal crackers, 2 cups coffee, 8 M&Ms, 1 piece quiche (broccoli, cauliflower, tomatoes, spinach, ham and cheese), 2 pieces of potato bread toast with jelly, a gallon of water
Lots of carbs, as usual. I don't know if I'll ever be able to stop that. *shrug*
Oh well. So, the end of another week. Yay for getting there! Until next time!
Sunday, June 10, 2012
Eight Weeks
And growing more impatient. XD I do not feel quite as helpless and frustrated this week, though. I may not be seeing the numbers on the scale drop and stay down, but I am seeing a difference in the wobble that is my arms, and my legs firming up. So, whatever the scale may say tomorrow, I say bring it!
This week, I worked out in the afternoons and did the cardio function. Sucked ass, but I did it! It was nice to sleep in. I think if I'm ever going to manage to do the elliptical + Jillian on a more regular basis, however, that I'll have to get up a few times a week, or hit the elliptical a few times at night. Haven't decided yet.
Monday Weight-In: 159.0
(Wanted to note, that on Wednesday, I weighed in at 156.2 >.< For my sanity, I may start weighing in on different days, lol)
Day Miles Avg. MPH Calories Burned
Mon 4th 2.47 5.0 233.7
Tues 5th 2.50 5.0 235.5
Wed 6th 2.46 4.9 232.9
Thurs 7th 2.46 4.9 232.9
Fri 8th 2.52 5.0 236.2
Total Calories Burned: 1171.2
Extra Work-Out Sets:
Monday- 6 abs, 10 arms
Tuesday- 5 abs, 12 arms
Wednesday- 10 arms
Thursday- 4 abs, 10 arms
Friday- 5 abs, 10 arms
Monday: 2 cups coffee, 1.5 bowl cereal with 1/2 cup of 2% milk, banana, medium iceberg salad (w/ yellow and orange bell peppers, baby carrots and tomatoes), 1/4 cup fresh blueberries, more blueberries, 8 Ritz crackers with cream cheese, banana, sunflower seeds, venison burger (ketchup, mayo and cheese only), 1.5 serving baked beans, 1/2 cup peas, 2 spoonfuls of wild rice, 16 oz green tea, 96 oz of water
Tuesday: 2 cups coffee, 2 blueberry Eggo waggles, banana, 1/2 cup blueberries, 1 tsp peanut butter, large salad, 1/6 of a peanut butter and jelly sandwich (my son's...), sunflower seeds, a trail mix bar, cup of green tea, large salad with 1/2 grilled chicken breast, 1/4 cup peas, 1/3 banana, 96 ounces of water, 2 pieces of multi-grain toast with butter, a cup of hot sleepy time green tea with honey
Wednesday: 4 cups of coffee, 2 blueberries Eggo waffles, handful of dry cereal, sunflower seeds, large serving of whole wheat penne noodles with tomato sauce, 4 Hershey's kisses, 4 bite sized Nutter Butter cookies, 10 Ritz crackers with cream cheese, a serving of exotic potato chips, 1 piece of chicken lasagna (cheese, alfredo sauce, broccoli and cauliflower, chicken, and noodles), 1/4 cup peas, 1/4 cup spinach, 96 ounces of water, a cup of hot green sleepy time tea with honey, trail mix bar
Thursday: 2 cups coffee, 1.5 bowls of oatmeal with raisins, 2 chicken nuggets, sunflower seeds, a medium iceberg lettuce salad, handful of dry cereal, small banana, 10 M&Ms, handful cashews, lasagna, 1/4 cup spinach, 96 ounces of water, 1 Michelobe Ultra, a bowl of ice cream
Friday: 3 cups coffee, 1.5 bowls of cereal with 2% milk, sunflower seeds, cashews, medium salad with mandarin oranges and fresh blueberries, 1/3 peanut butter and jelly sandwich, trail mix bar, handful of dry cereal, 1 Diet Coke, 1/2 Greek yogurt cup, a hamburger, 2/3 cup baked beans, handful chips, 2 Michelobe Ultras, 96 ounces of water
Not awful, not awesome. *shrug* I'll keep at it! This week, I'll try to work Jillian in. Shall see what happens.
Until next week!
This week, I worked out in the afternoons and did the cardio function. Sucked ass, but I did it! It was nice to sleep in. I think if I'm ever going to manage to do the elliptical + Jillian on a more regular basis, however, that I'll have to get up a few times a week, or hit the elliptical a few times at night. Haven't decided yet.
Monday Weight-In: 159.0
(Wanted to note, that on Wednesday, I weighed in at 156.2 >.< For my sanity, I may start weighing in on different days, lol)
Day Miles Avg. MPH Calories Burned
Mon 4th 2.47 5.0 233.7
Tues 5th 2.50 5.0 235.5
Wed 6th 2.46 4.9 232.9
Thurs 7th 2.46 4.9 232.9
Fri 8th 2.52 5.0 236.2
Total Calories Burned: 1171.2
Extra Work-Out Sets:
Monday- 6 abs, 10 arms
Tuesday- 5 abs, 12 arms
Wednesday- 10 arms
Thursday- 4 abs, 10 arms
Friday- 5 abs, 10 arms
Monday: 2 cups coffee, 1.5 bowl cereal with 1/2 cup of 2% milk, banana, medium iceberg salad (w/ yellow and orange bell peppers, baby carrots and tomatoes), 1/4 cup fresh blueberries, more blueberries, 8 Ritz crackers with cream cheese, banana, sunflower seeds, venison burger (ketchup, mayo and cheese only), 1.5 serving baked beans, 1/2 cup peas, 2 spoonfuls of wild rice, 16 oz green tea, 96 oz of water
Tuesday: 2 cups coffee, 2 blueberry Eggo waggles, banana, 1/2 cup blueberries, 1 tsp peanut butter, large salad, 1/6 of a peanut butter and jelly sandwich (my son's...), sunflower seeds, a trail mix bar, cup of green tea, large salad with 1/2 grilled chicken breast, 1/4 cup peas, 1/3 banana, 96 ounces of water, 2 pieces of multi-grain toast with butter, a cup of hot sleepy time green tea with honey
Wednesday: 4 cups of coffee, 2 blueberries Eggo waffles, handful of dry cereal, sunflower seeds, large serving of whole wheat penne noodles with tomato sauce, 4 Hershey's kisses, 4 bite sized Nutter Butter cookies, 10 Ritz crackers with cream cheese, a serving of exotic potato chips, 1 piece of chicken lasagna (cheese, alfredo sauce, broccoli and cauliflower, chicken, and noodles), 1/4 cup peas, 1/4 cup spinach, 96 ounces of water, a cup of hot green sleepy time tea with honey, trail mix bar
Thursday: 2 cups coffee, 1.5 bowls of oatmeal with raisins, 2 chicken nuggets, sunflower seeds, a medium iceberg lettuce salad, handful of dry cereal, small banana, 10 M&Ms, handful cashews, lasagna, 1/4 cup spinach, 96 ounces of water, 1 Michelobe Ultra, a bowl of ice cream
Friday: 3 cups coffee, 1.5 bowls of cereal with 2% milk, sunflower seeds, cashews, medium salad with mandarin oranges and fresh blueberries, 1/3 peanut butter and jelly sandwich, trail mix bar, handful of dry cereal, 1 Diet Coke, 1/2 Greek yogurt cup, a hamburger, 2/3 cup baked beans, handful chips, 2 Michelobe Ultras, 96 ounces of water
Not awful, not awesome. *shrug* I'll keep at it! This week, I'll try to work Jillian in. Shall see what happens.
Until next week!
Saturday, June 2, 2012
Seven Weeks Down
But how many to go? lol Oi. If I don't start seeing some results soon, who knows? Ugh.
Technically, I suppose there should be at least 6 months left before the project is over. Surely, I'll see something by then, yes? XD
In a frustrated state this week. I'm just not feeling like I'm getting anywhere. And, I want to eat a whole gallon of icecream, and a drink a six-pack, and sit on my ass all day. Not very motivated, I suppose, huh? I didn't wake up early and jump on the elliptical once. I was too tired, so I just did it while my son napped (his naps have gotten better, so I think the fact that I didn't -have- to get up played a huge role in that). I also noticed that after Tuesday, I had almost no energy, and my workout times slowly diminished as the week progressed. I was achy all week, and ended up having to break out my wrist braces by the end of the week. Not sure if I slept stupid, too long, or if it's weather related. Hoping that Monday will be better.
I cheated this week and weighed myself during the week. I was appalled to find that I was two pounds lighter Tuesday than when I weighed in on Monday. Wtf, right?
Monday Weigh-In: 158.0
My elliptical work outs were all over the place this week. Monday I did it at night (we had company last weekend that didn't leave until Monday), and the rest of the week was in the afternoon. Tuesday and Friday were on the hill setting, the rest of the week was on fatburn (in a futile attempt, most likely, to knock off some fat because I was distressed after Monday's weigh-in).
Day Miles Avg MPG Calories Burned
Mon 28th 2.65 5.3 265.3
Tues 29th 2.66 5.3 226.1
Wed 30th 2.53 5.1 256.8
Thurs 31st 2.48 5.0 253.2
Fri 1st 2.38 4.8 211.4
Total Calories Burned: 1212.8
Extra Workout Sets:
Monday - Nada
Tuesday - Jillian's "No More Trouble Zones" DVD, which I did before getting on the elliptical, to optimize fat burn
Wednesday- nada
Thursday - nada
Friday - nada (I seriously barely made it through the day. I was laying on the couch, zapped of energy when Sarge got home)
I wanna say that besides the cake that I ate, I did decent with food this week. I'm still not able to do the grazing thing all day. It's too hard.
Monday: 3 cups coffee, 2 fried eggs, 1 biscuit with white gravy, 4 slices of bacon, 16 oz Sprite, 1/2 McDonalds small fry, 1/2 lowfat yogurt, piece of yellow cake, handful pretzels, sunflower seeds, 1 stuffed bell pepper, 3/4 banana, 96+ ounces of water
Tuesday: 2 cups coffee, 1 piece of toast with jelly, 1 lowfat yogurt, banana, handful of dry cereal, 1.5 cups of the rice pepper mix leftover from stuffing the peppers, 3 bite sized Oreos, sunflower seeds, handful tortilla chips, a piece of cake, 6 ounces of grape juice, 1 stuffed bell pepper, a gallon of water, a handful of dry cereal, and a handful of animal crackers
Wednesday: 1 piece of toast with jelly, banana, 2 cup coffee, handful of dry cereal, 1.5 cups rice pepper mixture, sunflower seeds, handful of fresh blueberries, a cup of raw broccoli, trail mix bar (140 calories), a plate of spaghetti, 3/4 cup of steamed broccoli, handful of dry cereal, 96 ounces of water, small box of yogurt covered raisins, banana, handful of grapes
Thursday: 2 cups coffee, 1.5 pieces of toast with jelly, 1.5 cup of dry cereal, handful of blueberries, 1.5 cups rice pepper mix, 3 chicken nuggets, sunflower seeds, banana, package of poptarts, plate of spaghetti, a cup of mixed veggies, a fig newton cookie, box of yogurt covered raisins, a large piece of birthday cake, 12 ounces of 2% milk, a gallon of water
Friday: 2 cups coffee, banana, 1 toast with jelly, sunflower seeds, a grilled cheese with turkey on multi-grain bread, 8 ounces of V8 juice, a few exotic potato chips, a 12 oz Diet Coke, bowl of tortilla chips, 1/2 a Tombstone pizza, 96 ounces of water, trail mix bar, and a cup of green sleepy time tea with honey
It was a looong week. Hope this week goes better. Better for working out, better for diet, and better for crazy shenanigans. Ha. Until next time!
Technically, I suppose there should be at least 6 months left before the project is over. Surely, I'll see something by then, yes? XD
In a frustrated state this week. I'm just not feeling like I'm getting anywhere. And, I want to eat a whole gallon of icecream, and a drink a six-pack, and sit on my ass all day. Not very motivated, I suppose, huh? I didn't wake up early and jump on the elliptical once. I was too tired, so I just did it while my son napped (his naps have gotten better, so I think the fact that I didn't -have- to get up played a huge role in that). I also noticed that after Tuesday, I had almost no energy, and my workout times slowly diminished as the week progressed. I was achy all week, and ended up having to break out my wrist braces by the end of the week. Not sure if I slept stupid, too long, or if it's weather related. Hoping that Monday will be better.
I cheated this week and weighed myself during the week. I was appalled to find that I was two pounds lighter Tuesday than when I weighed in on Monday. Wtf, right?
Monday Weigh-In: 158.0
My elliptical work outs were all over the place this week. Monday I did it at night (we had company last weekend that didn't leave until Monday), and the rest of the week was in the afternoon. Tuesday and Friday were on the hill setting, the rest of the week was on fatburn (in a futile attempt, most likely, to knock off some fat because I was distressed after Monday's weigh-in).
Day Miles Avg MPG Calories Burned
Mon 28th 2.65 5.3 265.3
Tues 29th 2.66 5.3 226.1
Wed 30th 2.53 5.1 256.8
Thurs 31st 2.48 5.0 253.2
Fri 1st 2.38 4.8 211.4
Total Calories Burned: 1212.8
Extra Workout Sets:
Monday - Nada
Tuesday - Jillian's "No More Trouble Zones" DVD, which I did before getting on the elliptical, to optimize fat burn
Wednesday- nada
Thursday - nada
Friday - nada (I seriously barely made it through the day. I was laying on the couch, zapped of energy when Sarge got home)
I wanna say that besides the cake that I ate, I did decent with food this week. I'm still not able to do the grazing thing all day. It's too hard.
Monday: 3 cups coffee, 2 fried eggs, 1 biscuit with white gravy, 4 slices of bacon, 16 oz Sprite, 1/2 McDonalds small fry, 1/2 lowfat yogurt, piece of yellow cake, handful pretzels, sunflower seeds, 1 stuffed bell pepper, 3/4 banana, 96+ ounces of water
Tuesday: 2 cups coffee, 1 piece of toast with jelly, 1 lowfat yogurt, banana, handful of dry cereal, 1.5 cups of the rice pepper mix leftover from stuffing the peppers, 3 bite sized Oreos, sunflower seeds, handful tortilla chips, a piece of cake, 6 ounces of grape juice, 1 stuffed bell pepper, a gallon of water, a handful of dry cereal, and a handful of animal crackers
Wednesday: 1 piece of toast with jelly, banana, 2 cup coffee, handful of dry cereal, 1.5 cups rice pepper mixture, sunflower seeds, handful of fresh blueberries, a cup of raw broccoli, trail mix bar (140 calories), a plate of spaghetti, 3/4 cup of steamed broccoli, handful of dry cereal, 96 ounces of water, small box of yogurt covered raisins, banana, handful of grapes
Thursday: 2 cups coffee, 1.5 pieces of toast with jelly, 1.5 cup of dry cereal, handful of blueberries, 1.5 cups rice pepper mix, 3 chicken nuggets, sunflower seeds, banana, package of poptarts, plate of spaghetti, a cup of mixed veggies, a fig newton cookie, box of yogurt covered raisins, a large piece of birthday cake, 12 ounces of 2% milk, a gallon of water
Friday: 2 cups coffee, banana, 1 toast with jelly, sunflower seeds, a grilled cheese with turkey on multi-grain bread, 8 ounces of V8 juice, a few exotic potato chips, a 12 oz Diet Coke, bowl of tortilla chips, 1/2 a Tombstone pizza, 96 ounces of water, trail mix bar, and a cup of green sleepy time tea with honey
It was a looong week. Hope this week goes better. Better for working out, better for diet, and better for crazy shenanigans. Ha. Until next time!
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