Hi, again!
Not much to say today, other than I've felt like crap all week. Proud of myself for not dropping the ball though. I may have slacked off on extra exercises, but I did complete the main goal each day, which is the elliptical. So, whee. Hoping to feel better next week. Did each day on the fatburn setting, in the afternoon this week.
Monday Weigh-In: 158
Day Miles Avg. MPH Calories
Mon 11th 2.51 5.0 255.5
Tues 12th 2.55 5.1 258.8
Wed 13th 2.43 4.9 250.4
Thurs 14th 2.21 4.4 235.7
Fri 15th 2.43 4.9 250.6
Total Calories Burned: 1251
Extra WorkOut Sets:
Monday - 4 abs
Tuesday - 5 abs, 10 arms
Wednesday - 4 abs
Thursday - nada
Friday- 10 arms
Food stuffs:
Monday: 2 cups coffee, 2 fried eggs, 1 biscuit w/ white gravy, 1 deer sausage patty, 1/3 banana, small package raisins, Italian sausage w/ green peppers and onions over rice, 2 chicken nuggets, 8 baked fries, few tortilla chips, handful trail mix, 1/2 grilled chicken breast, parsnip/carrot/red potato casserole, 1/2 steamed fresh broccoli, handful pretzel M&Ms, gallon of water, 2 pieces multi grain toast with butter, hot green sleepy time tea with honey
Tuesday: 2 cups coffee, 2 biscuits with jelly, banana, few pretzle M&Ms, peanut butter and jelly sandwich on wheat bread, serving of exotic potato chips, 1/2 cup blueberries, handful Goldfish crackers, glass of iced green tea (sweetened with honey, not sugar), spaghetti, 2 small pieces of garlic toast, 1/4 of a blackberry pie (I know! o.o I couldn't help myself!), gallon of water
Wednesday: 2 cups coffee, bowl cereal (2 servings), 2 tortilla chips, 3 thin slices Italian bread turned into garlic bread, 1 chicken nugget, 5 sweet potato fries, bowl of multi-grain tortilla chips with green salsa, 2 cups dry cereal, medium plate of spaghetti, 2 pieces of garlic bread, gallon of water, a slice of raspberry pie
Thursday: 2 cups coffee, bowl of cereal (2 servings), handful of dry cereal, a few tortilla chips, small portion of baked fries, small banana, 2 Ritz peanut butter crackers, 2 pieces multi-grain toast, 1 cup hot green tea with honey, 1 two egg omelette (w/ 1/4 cup cheese, 1 piece thin ham), 2 pieces of toast with jelly, a gallon of water, 6 M&Ms, slice of raspberry pie
Friday: 2 cups coffee, bowl of cereal (2 servings), 2 thin slices of Italian bread, 1 apple slice, bowl of oatmeal (2 servings) w/ brown sugar and 1/2 cup fresh blackberries, 1/2 banana, string cheese, handful dry cereal, handful animal crackers, 2 cups coffee, 8 M&Ms, 1 piece quiche (broccoli, cauliflower, tomatoes, spinach, ham and cheese), 2 pieces of potato bread toast with jelly, a gallon of water
Lots of carbs, as usual. I don't know if I'll ever be able to stop that. *shrug*
Oh well. So, the end of another week. Yay for getting there! Until next time!
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