Ten Down!

Hola! Ten whole weeks. I need to pat myself on the back.


Monday Weigh-In: 157.8


Did M-W in the afternoon and Thurs and Friday in the morning. I hate working out in the morning.. Did the cardio setting all week.
Day               Miles    AVG MPH    Calories Burned
Mon 18th       2.48        5.0               234.3
Tues 19th       2.44        4.9               231.8
Wed 20th       2.42        4.9               230.6
Thurs 21st      2.38        4.8               228.5
Fri 22nd         2.35        4.7               226.6


Total Calories Burned: 1151.8
Extra Work Out Sets:
Monday - 10 arms
Tuesday - 12 arms
Wednesday - 15 arms
Thursday - nada
Friday - 10 arms


Onto food stuffs
Monday: 2 cups coffee, 1 cup fresh blackberries, bowl of oatmeal (1.5 servings), 1 pretzel rod, 1 apple slice, large serving tuna noodle casserole, 1/2 grilled cheese, few tortilla chips w/ green salsa, another pretzel rod, 1 spoonful of chocolate pudding, handful of M&Ms, handful of cashews, 2/3 grilled chicken breast, 1 cup rice pilaf, 2/3 cup stir-fry veggies, handful grapes, 1/5 banana, sunflower seeds, gallon of water, 2 pieces of multi-grain toast


Tuesday: 2 coffee, 3 small pancakes, 1 cup fresh cantaloupe, 1/2 cup fresh blueberries, handful dry cereal, 1 baby dill pickle, 1 cheese quesadilla, 1/2 cup rice w/ tomato/black bean mixture & sour cream, handful cashews, 1/4 grilled chicken breast, 1/4 cup stir-fry veggies, 1/2 cup peas&carrots, 1/4 cup rice pilaf, 96 ounces of water, a few mini Nutter Butter cookies, sunflower seeds, bowl of ice cream


Wednesday: 2 coffee, 1 bowl cereal (3 servings XD), 1 Greek yogurt cup, 1 banana, 2 peach slices, 2 pear slices, 1 string cheese stick, some cantaloupe, 5 pretzel rods, 1 oat and honey granola bar, apple slice, sunflower seeds, cheese quesadilla, 1.5 cups spanish rice mixture, package raisins, gallon of water, few exotic potato chips


Thursday: banana, 3 pancakes, 1/2 lowfat yogurt cup, 3 cups coffee, handful cashews, 1 1/2 cups spanish rice mixture, 1/4 piece of toast with Nutella, honey and oat granola bar, 1 whole wheat chocolate muffin, skin off an apple, handful M&Ms, slice of meatloaf, roasted red potatoes, 3/4 cup mixed veggies, gallon of water, sunflower seeds, hot sleepy time green tea, and some animal crackers


Friday: banana, 3 blueberry Eggo waffles, 2 coffee, 1/2 chocolate muffin, 6 canned pear slices, cup of macaroni and cheese, a whole chocolate muffin, 2 cups coffee, handful cashews, 2 servings of oatmeal with raisins, 96 ounces of water


Another week down. Time to push through another. :)
Until next week!