Hi, all!
So, I didn't finish an entire week... but I did better. 4/5 Ha. We took a short vacation to see my grandmother, who I hadn't seen in eighteen years, so that is why the blog be late.
Monday Weigh-In: 150.2 (+0)
Tuesday
Warm-up: some stretches, because Mini-Sarge was up.
Squats: 25 | 26 | 30 (prisoner)
Push-ups: 8 | 9 | 9 (on knees, elbows in)
Lunges: 30 | 30 | 30
Dumbbell rows: 30 | 30 | 30 (5lb)
Plank: 70 sec | 70 sec | 70 sec
Jumping jacks: 60 | 60 | 60
Wednesday
30 minutes on elliptical on fatburn setting, average speed 5.3 MPH, 2.63 miles, 263.7 calories burned
Friday
Warm-up: 10 min 51 sec mile on elliptical on cardio setting
Squats: 20 | 20 | 20 (prisoner)
Push-ups: 10 | 10 | 6 (knees, elbows in)
Lunges: 20 | 20 | 20
Dumbbell rows: 15 | 15 | 15 (10lb)
Plank: 65 sec | 65 sec | 65 sec
Jumping jacks: 30 | 30 | 30
Saturday
30 minutes on elliptical on interval setting, average speed 4.5 MPH, 2.43 miles, 217.9 calories burned
Monday: 1 coffee, 2 fried eggs, 1/2 cup ham and cheese hashbrown casserole, 4 silver dollar sized sausage patties, banana, 7 sweet potato fries, 4 chicken nuggets, 2 large bowls homemade chicken noodle soup, few grapes, 96+ ounces of water
Tuesday: 1 coffee, 2 fried eggs, 1/2 cup hashbrown cass, banana, 1.5 cup mashed sweet potatoes, 2 cups mixed veggies, Chick-fil-A nuggets and fries with a Dr. Pepper, 20 oz Sprite, chicken Florentine w/ fettuccine noodles, 96+ ounces water, caramel popcorn
Wednesday: 2 coffee, 2 fried eggs, 1/2 cup hashbrown cass, popcorn, 2 cup sweet potatoes, 1/3 lowfat yogurt, more popcorn, banana, a banana muffin, 5 Ritz crackers, green tea, chicken florentine, glass cranberry/apple juice, gallon of water
Thursday: 1 coffee, 2 eggs, ramen, 2/3 lowfat yogurt, granola bar, handful popcorn, taco salad, 2 apple slices, 96 ounces of water
Friday: 3/4 cup coffee, 2 serving oatmeal, string cheese, 2 cup homemade veggie stirfry with egg, bite of chocolate bar, popcorn, blackbean burrito, a few carrots, few M&M, 1 cup chicken florentine, 96 ounce water
And now... to bed!
Until next time. :)
Wednesday, December 26, 2012
Sunday, December 16, 2012
NF Week Three
I didn't manage to complete a whole week, yet again. Can't wait for things to settle down.
Monday Weigh-In: 150.2 (-0.6 lb)
Still doing push-ups on my knees with elbows in, and still using 5 lb weights. However, did change my squats to the prisoner hold, instead of holding my arms out in front.
Monday
Warm-up: 10 min 31 second mile on elliptical on cardio setting
Squats: 20 | 22 | 25
Push-ups: 10 | 10 | 10
Lunges: 28 | 28 | 28
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 65 sec
Jumping jacks: 50 | 55 | 55
Tuesday
Elliptical for 30 minutes on fatburn setting, average speed 5.6 MPH, 2.81 miles, 276.0 calories burned
Wednesday
Warm-up: 10 min 7 sec mile on elliptical on hill setting
Squats: 22 | 22 | 25
Push-ups: 6 | 10 | 8
Lunges: 30 | 30 | 30
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 90 sec
Jumping jacks: 50 | 55 | 60
Thursday
Nada. I donated blood, and was told no exercise for 24 hours. And, was too lazy to get up early to do it. >.>
Friday
Got ready to work out, and Sarge and his buddy showed up. I'd work out in front of Sarge, but not his friend. One day, we won't have such a small house, and this won't be an issue.
Monday: 2 coffee, 2 pieces spinach quiche, 3/4 banana, a few pretzels, 1/4 banana, 1 1/2 grilled chicken breast, 1 cup Spanish rice, 1 cup broc/caul/carrots, 64 ounces of water, glass of milk
Tuesday: 2 coffee, 1 quiche, small sweet potato with butter and cinnamon, apple slice, 1/4 banana, 1 chicken nugget, 2 fried eggs with salsa, 6 cookies (>.>), a few whole wheat Ritz crackers, grilled chicken breast, 1 1/4 cup steamed veggies, 2 cups Spanish rice, 64+ ounces of water
Wednesday: 2 coffee, 4 fried eggs with salsa, banana, glass milk, small sweet potato, bag of popcorn, cup of raw carrots, 7 cookies (>.> I know...), 1 piece of chocolate, 2 cups spaghetti, 3/4 cup mixed veggies, 96 ounces of water, bowl ice cream
Thursday: 3 coffee, 3 scrambled eggs with diced ham, cranberry juice, small chicken taco, small bowl chili, 3/4 cup hashbrown casserole, slice of some apple dessert that was baked and delicious, small brownie, small bag pretzels, 2 cups hashbrown casserole, 2 cups macaroni and cheese, 96+ ounce of water, banana
Friday: 1.5 coffee, 1/5 banana, 1/3 lowfat yogurt, 3 fried eggs with salsa, string cheese, small sweet potato, tablespoon peanut butter, chips and salsa, 3 cookies, large plate of spaghetti, house salad, 2 pieces of garlic toast, small glass wine, 64 ounces of water
The cookies are gone. >.> That's a good thing. I need to get some healthier snacks. I just could not get satisfied this week. Was crazy. Anywho, going to try to complete a whole week this week! Wish me luck, haha.
Until next time! <3
Monday Weigh-In: 150.2 (-0.6 lb)
Still doing push-ups on my knees with elbows in, and still using 5 lb weights. However, did change my squats to the prisoner hold, instead of holding my arms out in front.
Monday
Warm-up: 10 min 31 second mile on elliptical on cardio setting
Squats: 20 | 22 | 25
Push-ups: 10 | 10 | 10
Lunges: 28 | 28 | 28
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 65 sec
Jumping jacks: 50 | 55 | 55
Tuesday
Elliptical for 30 minutes on fatburn setting, average speed 5.6 MPH, 2.81 miles, 276.0 calories burned
Wednesday
Warm-up: 10 min 7 sec mile on elliptical on hill setting
Squats: 22 | 22 | 25
Push-ups: 6 | 10 | 8
Lunges: 30 | 30 | 30
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 90 sec
Jumping jacks: 50 | 55 | 60
Thursday
Nada. I donated blood, and was told no exercise for 24 hours. And, was too lazy to get up early to do it. >.>
Friday
Got ready to work out, and Sarge and his buddy showed up. I'd work out in front of Sarge, but not his friend. One day, we won't have such a small house, and this won't be an issue.
Monday: 2 coffee, 2 pieces spinach quiche, 3/4 banana, a few pretzels, 1/4 banana, 1 1/2 grilled chicken breast, 1 cup Spanish rice, 1 cup broc/caul/carrots, 64 ounces of water, glass of milk
Tuesday: 2 coffee, 1 quiche, small sweet potato with butter and cinnamon, apple slice, 1/4 banana, 1 chicken nugget, 2 fried eggs with salsa, 6 cookies (>.>), a few whole wheat Ritz crackers, grilled chicken breast, 1 1/4 cup steamed veggies, 2 cups Spanish rice, 64+ ounces of water
Wednesday: 2 coffee, 4 fried eggs with salsa, banana, glass milk, small sweet potato, bag of popcorn, cup of raw carrots, 7 cookies (>.> I know...), 1 piece of chocolate, 2 cups spaghetti, 3/4 cup mixed veggies, 96 ounces of water, bowl ice cream
Thursday: 3 coffee, 3 scrambled eggs with diced ham, cranberry juice, small chicken taco, small bowl chili, 3/4 cup hashbrown casserole, slice of some apple dessert that was baked and delicious, small brownie, small bag pretzels, 2 cups hashbrown casserole, 2 cups macaroni and cheese, 96+ ounce of water, banana
Friday: 1.5 coffee, 1/5 banana, 1/3 lowfat yogurt, 3 fried eggs with salsa, string cheese, small sweet potato, tablespoon peanut butter, chips and salsa, 3 cookies, large plate of spaghetti, house salad, 2 pieces of garlic toast, small glass wine, 64 ounces of water
The cookies are gone. >.> That's a good thing. I need to get some healthier snacks. I just could not get satisfied this week. Was crazy. Anywho, going to try to complete a whole week this week! Wish me luck, haha.
Until next time! <3
Saturday, December 15, 2012
Are We Serious?
A break from the workout numbers today. I feel the need to vent. And doing so on Facebook is only going to do two things. 1) Piss off half my friend's list, and 2) Make me even more annoyed. So Blogger it is! And those that can find it, can read it, and argue with me on here. The list is much shorter, so there won't be so many people to fight off.
So by now, we are all aware of the horrible shooting in Connecticut yesterday morning (were you also aware that in China yesterday, some crazy wielding a knife attacked 22 children and an elderly woman?). There are two things, in particular, going around on Facebook today that are just pissing me off to no end. The first, gun control, either pro or against. And the second, some form of bad things happen in schools because God isn't allowed in schools.
I cannot believe that so many people are using this to push their agenda. It's been a fsking DAY, people. How freaking callous can you be? Let these poor families mourn before you start spewing from the mouth. Just have some freaking respect.
Let's start with the guns. You cannot take away people's rights to own a gun. Making them illegal isn't going to stop the bad guys from getting guns. And what you'll have, is a bunch of unarmed citizens who can't protect themselves if the event arises. I'm not saying every Joe Smith should be able to get an automatic weapon (and from what little I've investigated, the rules on getting those weapons are pretty strict--though, I haven't done enough research to say with certainty that I believe that 100%. And the last thing I need right now is someone in a black suit knocking on my door because I was Googling about getting automatic weapons). I mean, think about it. Drugs are illegal. Does that stop people? Law abiding citizens, yes. But the people that don't care? Hell no. People need to be careful with their firearms. Take precautions. Lock them up. But, the government doesn't need to take them away from them. And arming teachers? A little extreme.
Next, the God in school thing. This one... I just don't even know where to start. How does this even make sense, in this particular circumstance? It seems like an entirely different argument completely. Allowing God in school won't stop these things. Better security measures will prevent these tragedies. No visitors outside the office. Metal detectors at the doors. Let's take some of the budget and secure our schools! Our children shouldn't be afraid to go to school. Our parents shouldn't be afraid to send them.
And, before I get any hate, I am not Christian, but I have no problem with allowing God in schools--to an extent. Pledge of Allegiance? Cool with me. Allowing a moment for silent prayer? Fine with me (if your kid doesn't pray, they can just be respectful and stay silent for a few moments). Allowing kids to carry their Bible with them (or whatever holy book they may have)? Absolutely! Allowing for pre and after school prayer groups/Bible study? Go for it! The only problem I have with it, and it's not for the reason you might think, is teaching it in class. I don't think a religious class in a high school setting is a big deal, because high schoolers aren't going to be influenced as easily. I wouldn't want someone teaching something like that to my elementary student. I feel like that is my job, as the parent. And then you run into being fair. I know from experience, that there has to be so many students signing up for a class to happen (which is why I got suckered in AP Calculus my senior year). So, if there are only 4 or 5 Jewish kids, they won't have enough to offer the class. Whereas, you know there will be enough Christian students. So, there would have to be something more like a World Religion class, where they just learn about the different religions of the world. Honestly, this idea I like. Knowledge leads to less ignorance, and that is always a good thing.
Anyway.
I know I just went and threw my opinions out there, after bitching that others were. I'm not doing so in the same fashion, though. I have no agenda. I am just, utterly heartbroken for all those families. No one should be planning their babies funeral this close to Christmas, especially because of an event like this.
And for the love of all that is good, can we please, PLEASE focus on the victims. Don't immortalize this piece of scum that took their lives. Mr. Morgan Freeman said it best:
"You want to know why. This may sound cynical, but here's why.
It's because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Distur
(Update: Haha, internet. You got me. Above quote is not by Mr. Freeman, but that doesn't change the truth I feel is behind it.)
So by now, we are all aware of the horrible shooting in Connecticut yesterday morning (were you also aware that in China yesterday, some crazy wielding a knife attacked 22 children and an elderly woman?). There are two things, in particular, going around on Facebook today that are just pissing me off to no end. The first, gun control, either pro or against. And the second, some form of bad things happen in schools because God isn't allowed in schools.
I cannot believe that so many people are using this to push their agenda. It's been a fsking DAY, people. How freaking callous can you be? Let these poor families mourn before you start spewing from the mouth. Just have some freaking respect.
Let's start with the guns. You cannot take away people's rights to own a gun. Making them illegal isn't going to stop the bad guys from getting guns. And what you'll have, is a bunch of unarmed citizens who can't protect themselves if the event arises. I'm not saying every Joe Smith should be able to get an automatic weapon (and from what little I've investigated, the rules on getting those weapons are pretty strict--though, I haven't done enough research to say with certainty that I believe that 100%. And the last thing I need right now is someone in a black suit knocking on my door because I was Googling about getting automatic weapons). I mean, think about it. Drugs are illegal. Does that stop people? Law abiding citizens, yes. But the people that don't care? Hell no. People need to be careful with their firearms. Take precautions. Lock them up. But, the government doesn't need to take them away from them. And arming teachers? A little extreme.
Next, the God in school thing. This one... I just don't even know where to start. How does this even make sense, in this particular circumstance? It seems like an entirely different argument completely. Allowing God in school won't stop these things. Better security measures will prevent these tragedies. No visitors outside the office. Metal detectors at the doors. Let's take some of the budget and secure our schools! Our children shouldn't be afraid to go to school. Our parents shouldn't be afraid to send them.
And, before I get any hate, I am not Christian, but I have no problem with allowing God in schools--to an extent. Pledge of Allegiance? Cool with me. Allowing a moment for silent prayer? Fine with me (if your kid doesn't pray, they can just be respectful and stay silent for a few moments). Allowing kids to carry their Bible with them (or whatever holy book they may have)? Absolutely! Allowing for pre and after school prayer groups/Bible study? Go for it! The only problem I have with it, and it's not for the reason you might think, is teaching it in class. I don't think a religious class in a high school setting is a big deal, because high schoolers aren't going to be influenced as easily. I wouldn't want someone teaching something like that to my elementary student. I feel like that is my job, as the parent. And then you run into being fair. I know from experience, that there has to be so many students signing up for a class to happen (which is why I got suckered in AP Calculus my senior year). So, if there are only 4 or 5 Jewish kids, they won't have enough to offer the class. Whereas, you know there will be enough Christian students. So, there would have to be something more like a World Religion class, where they just learn about the different religions of the world. Honestly, this idea I like. Knowledge leads to less ignorance, and that is always a good thing.
Anyway.
I know I just went and threw my opinions out there, after bitching that others were. I'm not doing so in the same fashion, though. I have no agenda. I am just, utterly heartbroken for all those families. No one should be planning their babies funeral this close to Christmas, especially because of an event like this.
And for the love of all that is good, can we please, PLEASE focus on the victims. Don't immortalize this piece of scum that took their lives. Mr. Morgan Freeman said it best:
"You want to know why. This may sound cynical, but here's why.
It's because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Distur
bed people who would otherwise just off themselves in their basements see the news and want to top it by doing something worse, and going out in a memorable way. Why a grade school? Why children? Because he'll be remembered as a horrible monster, instead of a sad nobody.
CNN's article says that if the body count "holds up", this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer's face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer's identity? None that I've seen yet. Because they don't sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.
You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem."
CNN's article says that if the body count "holds up", this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer's face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer's identity? None that I've seen yet. Because they don't sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.
You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem."
(Update: Haha, internet. You got me. Above quote is not by Mr. Freeman, but that doesn't change the truth I feel is behind it.)
Monday, December 10, 2012
NF Week Two
Hola! Just going to jump into it today. Don't have much to say. I aaaalmost did a regular push-up today, ha, but that's about it.
Monday Weigh-In: 150.8 (-2.0lb)
Still doing push-ups on my knees with my elbows in, and working with 5 lb weights
Monday
Warm-up: 10 min 8 sec mile on elliptical on interval setting
Squats: 25 | 25 | 25
Push-ups: 10 | 10 | 10
Lunges: 25 | 26 | 26
Dumbbell Rows: 26 | 26 | 27
Plank: 60 sec | 60 sec | 60 sec
Jumping Jacks: 45 | 45 | 45
Tuesday
Elliptical, 30 minutes on hill setting, avg. speed 5.3 mph, 2.65 miles, 225.9 calories burned
Wednesday
Warm-up: 10 min 6 sec mile on elliptical on interval setting
Squats: 26 | 26 | 26
Push-ups: 10 | 10 | 10
Lunges: 26 | 26 | 26
Dumbbell Rows: 26 | 26 | 26
Plank: 60 sec | 60 sec | 65 sec
Jumping Jacks: 50 | 50 | 60
Thursday
Elliptical, 30 minutes on fatburn setting, avg. speed 5.7 mph, 2.83 miles, 277.2 calories burned
Friday
Took the day off, because I felt like crap. >.> Mini-Sarge didn't take a nap this day anyway, so working it in, would have been difficult even if I had mustered the strength.
Totally did not follow the "diet" this week. We had soooo much food left over from the Christmas party the previous Saturday. Should have thrown it out.. oh well.
Monday: 3 coffee, 2 fried eggs, slice ham, some mandarin oranges, 2 stuffed manicotti (beef and spinach), banana, a pumpkin pie tart, handful of Sunchips, a mini Reeses cup, 3 stuffed manicotti, a slice of chocolate Oreo pie (someone left this at the party on Saturday, and it came home with us... >.>), 96+ ounces of water, a glass of wine
Tuesday: 3 coffee, 4 fried eggs, 2 cups smashed potatoes w/ cheese and sour cream with a slice of ham diced up, piece choc pie, some tortilla chips, 3 stuffed manicotti, 96+ ounces of water
Wednesday: 1/2 Diet Coke can, 2 coffee, 3 fried eggs, 2 stuffed manicotti w/ cheese, 1 mini Reeses, 1 cup mashed sweet potatoes with adobe pepper, 2 1/2 cups smashed potatoes with ham/cheese/sour cream, 96+ ounce of water, 2 slices of egg nog bread, 1/2 glass milk
Thursday: 3 coffee, 1 piece spinach&ham quiche, banana, pancake, 1 cup macaroni and cheese, 2 Hershey's kisses, 1 black bean burrito, 1/2 lowfat yogurt, 96+ ounce of water, a few tortilla chips
Friday: 3 coffee, 2 quiche, banana, 2 pieces chocolate, 6 chicken nuggets, a few pretzels, a few tortilla chips, small taco salad, glass wine, 64+ ounces of water
Monday Weigh-In: 150.8 (-2.0lb)
Still doing push-ups on my knees with my elbows in, and working with 5 lb weights
Monday
Warm-up: 10 min 8 sec mile on elliptical on interval setting
Squats: 25 | 25 | 25
Push-ups: 10 | 10 | 10
Lunges: 25 | 26 | 26
Dumbbell Rows: 26 | 26 | 27
Plank: 60 sec | 60 sec | 60 sec
Jumping Jacks: 45 | 45 | 45
Tuesday
Elliptical, 30 minutes on hill setting, avg. speed 5.3 mph, 2.65 miles, 225.9 calories burned
Wednesday
Warm-up: 10 min 6 sec mile on elliptical on interval setting
Squats: 26 | 26 | 26
Push-ups: 10 | 10 | 10
Lunges: 26 | 26 | 26
Dumbbell Rows: 26 | 26 | 26
Plank: 60 sec | 60 sec | 65 sec
Jumping Jacks: 50 | 50 | 60
Thursday
Elliptical, 30 minutes on fatburn setting, avg. speed 5.7 mph, 2.83 miles, 277.2 calories burned
Friday
Took the day off, because I felt like crap. >.> Mini-Sarge didn't take a nap this day anyway, so working it in, would have been difficult even if I had mustered the strength.
Totally did not follow the "diet" this week. We had soooo much food left over from the Christmas party the previous Saturday. Should have thrown it out.. oh well.
Monday: 3 coffee, 2 fried eggs, slice ham, some mandarin oranges, 2 stuffed manicotti (beef and spinach), banana, a pumpkin pie tart, handful of Sunchips, a mini Reeses cup, 3 stuffed manicotti, a slice of chocolate Oreo pie (someone left this at the party on Saturday, and it came home with us... >.>), 96+ ounces of water, a glass of wine
Tuesday: 3 coffee, 4 fried eggs, 2 cups smashed potatoes w/ cheese and sour cream with a slice of ham diced up, piece choc pie, some tortilla chips, 3 stuffed manicotti, 96+ ounces of water
Wednesday: 1/2 Diet Coke can, 2 coffee, 3 fried eggs, 2 stuffed manicotti w/ cheese, 1 mini Reeses, 1 cup mashed sweet potatoes with adobe pepper, 2 1/2 cups smashed potatoes with ham/cheese/sour cream, 96+ ounce of water, 2 slices of egg nog bread, 1/2 glass milk
Thursday: 3 coffee, 1 piece spinach&ham quiche, banana, pancake, 1 cup macaroni and cheese, 2 Hershey's kisses, 1 black bean burrito, 1/2 lowfat yogurt, 96+ ounce of water, a few tortilla chips
Friday: 3 coffee, 2 quiche, banana, 2 pieces chocolate, 6 chicken nuggets, a few pretzels, a few tortilla chips, small taco salad, glass wine, 64+ ounces of water
Sunday, December 2, 2012
NF Week One
Hi! /wave
So, I completed week one of the new strategy. I even remembered to take measurements this time, so, I'll have something else to look and compare other than what the scale says.
I found that everything except push-ups on the planned workout were relatively easy. So, some I added reps to it. The push-ups still kick my ass, but I'll work up to it. I told Sarge tonight that my goal is to be able to do a pull-up. He says, "Just one? *laugh*" "Well, yeah." XD
Okay, so the workout is supposed to be 20 body weight squats, 10 push-ups, 20 walking lunges, 10 dumbbell rows, a 15 second plank, and 30 jumping jacks. Three times. No stopping between movements, and just long enough to get a drink of water between circuits. Each time, you're supposed to try to do just one more. Supposed to be about getting stronger.
My push-ups as of now are on my knees. >.> And starting Wednesday, I took Sarge's advice and kept my elbows in (a bit harder. Go ahead. Try it.). I'm also only using 5 lb weights for my dumbbell rows. I need to get a heavier set. For now, this will do. Because they are so light, I doubled the reps.
Monday Weigh-In: 152.8
Monday
Warm-up: 10min 17 sec mile on the elliptical on the cardio setting
Squats: 20 | 20 | 20
Push-ups: 10 | 10 | 10
Lunges: 20 | 20 | 20
Dumbbell rows: 20 | 20 | 20
Plank: 30 sec | 33 sec | 40 sec
Jumping jacks: 30 | 30 | 30
Tuesday
Elliptical, 30 minutes on interval setting, avg. speed 5.7 mph, 2.83 miles, 239.2 cal burned
Wednesday
Warm-up: 10min 53 sec mile on the elliptical on the cardio setting
Squats: 21 | 21 | 25
Push-ups: 10 | 9 | 9
Lunges: 21 | 22 | 22
Dumbbell rows: 21 | 25 | 25
Plank: 35 sec | 40 sec | 40 sec
Jumping jacks: 40 | 40 | 40
Thursday
Elliptical, 30 minutes on strength setting, avg. speed 5.1 mph, 2.54 miles, 234.2 cal burned
Friday
Warm-up: 10min 46 sec mile on the elliptical on the cardio setting
Squats: 22 | 22 | 25
Push-ups: 3 | 6 | 7
Lunges: 22 | 22 | 25
Dumbbell rows: 25 | 26 | 26
Plank: 40 sec | 41 sec | 60 sec
Jumping jacks: 40 | 45 | 50
I tried a lot harder to watch my food. Not so much how much I'm eating, but what. I think I've got a handle on the crazy snacking. Now, trying to shift to better choices. We did have Thanksgiving leftovers this week... >.> This will be easier after the holidays.
Monday: 2 coffee, banana, 5 pretzels, some turkey, 1.5 cup stuffing, apple slice, banana, some grapes, 1 cookie, grilled cheese on whole wheat, 1.5 cup stuffing, gallon of water, bowl ice cream
Tuesday: 2 coffee, 3 fried eggs, apple, small salad with turkey and dried cranberries, a few more pieces of turkey for a snack, an apple, a slice of roast beef, 2 cups of roast veggies (onion, carrots, potatoes), 3/4 cup steamed cauliflower, a large piece of pumpkin pie with whipped cream, 96+ oz water
Wednesday: 3.5 coffee, 3 fried eggs with tabasco, small banana, 1/2 lowfat yogurt, piece of quiche, 1 cup broccoli/cauliflower/carrot with cheese, some turkey, roast beef sandwich with peppers/onions and cheese, 1.5 cups roast veggies, a tablespoon of peanut butter, 96+ oz water
Thursday: 3 coffee, 3 fried eggs, 2 slices pumpkin bread, 1/3 lowfat yogurt, 1 cup steamed cauliflower with cheese, a raisin bagel with cream cheese, a roast beef sandwich, 1 cup roast veggies, a few pretzels sticks, a glass of wine, 96+ oz water
Friday: 3 coffee, 3 fried eggs, 2 slices pumpkin bread, 1/3 lowfat yogurt, bowl of roast beef, slice pumpkin pie, roast beef sandwich, 2 cups broc/caul/carrots with cheese, 96+ oz water, slice of pie
Sooo... minus the pie... not terrible. We have junk left over from the Christmas party we had on Saturday, though. I don't know why people bring sweets and then don't take them home. -_- I'd throw it in the trash, but I'd feel bad. Something about wasting food just doesn't work with me. Oh well. Will just have to work a bit harder this week, I suppose. :)
Anywho, shall see how this goes. I guess after a few weeks, I'll be able to fully recommend it or not. The work out is really no joke. And, it's nice and planned out for those who aren't sure where to start. They have a really nice forum there to help you, too. (Alright, off my promoting soap box!)
Until next week!
<3
So, I completed week one of the new strategy. I even remembered to take measurements this time, so, I'll have something else to look and compare other than what the scale says.
I found that everything except push-ups on the planned workout were relatively easy. So, some I added reps to it. The push-ups still kick my ass, but I'll work up to it. I told Sarge tonight that my goal is to be able to do a pull-up. He says, "Just one? *laugh*" "Well, yeah." XD
Okay, so the workout is supposed to be 20 body weight squats, 10 push-ups, 20 walking lunges, 10 dumbbell rows, a 15 second plank, and 30 jumping jacks. Three times. No stopping between movements, and just long enough to get a drink of water between circuits. Each time, you're supposed to try to do just one more. Supposed to be about getting stronger.
My push-ups as of now are on my knees. >.> And starting Wednesday, I took Sarge's advice and kept my elbows in (a bit harder. Go ahead. Try it.). I'm also only using 5 lb weights for my dumbbell rows. I need to get a heavier set. For now, this will do. Because they are so light, I doubled the reps.
Monday Weigh-In: 152.8
Monday
Warm-up: 10min 17 sec mile on the elliptical on the cardio setting
Squats: 20 | 20 | 20
Push-ups: 10 | 10 | 10
Lunges: 20 | 20 | 20
Dumbbell rows: 20 | 20 | 20
Plank: 30 sec | 33 sec | 40 sec
Jumping jacks: 30 | 30 | 30
Tuesday
Elliptical, 30 minutes on interval setting, avg. speed 5.7 mph, 2.83 miles, 239.2 cal burned
Wednesday
Warm-up: 10min 53 sec mile on the elliptical on the cardio setting
Squats: 21 | 21 | 25
Push-ups: 10 | 9 | 9
Lunges: 21 | 22 | 22
Dumbbell rows: 21 | 25 | 25
Plank: 35 sec | 40 sec | 40 sec
Jumping jacks: 40 | 40 | 40
Thursday
Elliptical, 30 minutes on strength setting, avg. speed 5.1 mph, 2.54 miles, 234.2 cal burned
Friday
Warm-up: 10min 46 sec mile on the elliptical on the cardio setting
Squats: 22 | 22 | 25
Push-ups: 3 | 6 | 7
Lunges: 22 | 22 | 25
Dumbbell rows: 25 | 26 | 26
Plank: 40 sec | 41 sec | 60 sec
Jumping jacks: 40 | 45 | 50
I tried a lot harder to watch my food. Not so much how much I'm eating, but what. I think I've got a handle on the crazy snacking. Now, trying to shift to better choices. We did have Thanksgiving leftovers this week... >.> This will be easier after the holidays.
Monday: 2 coffee, banana, 5 pretzels, some turkey, 1.5 cup stuffing, apple slice, banana, some grapes, 1 cookie, grilled cheese on whole wheat, 1.5 cup stuffing, gallon of water, bowl ice cream
Tuesday: 2 coffee, 3 fried eggs, apple, small salad with turkey and dried cranberries, a few more pieces of turkey for a snack, an apple, a slice of roast beef, 2 cups of roast veggies (onion, carrots, potatoes), 3/4 cup steamed cauliflower, a large piece of pumpkin pie with whipped cream, 96+ oz water
Wednesday: 3.5 coffee, 3 fried eggs with tabasco, small banana, 1/2 lowfat yogurt, piece of quiche, 1 cup broccoli/cauliflower/carrot with cheese, some turkey, roast beef sandwich with peppers/onions and cheese, 1.5 cups roast veggies, a tablespoon of peanut butter, 96+ oz water
Thursday: 3 coffee, 3 fried eggs, 2 slices pumpkin bread, 1/3 lowfat yogurt, 1 cup steamed cauliflower with cheese, a raisin bagel with cream cheese, a roast beef sandwich, 1 cup roast veggies, a few pretzels sticks, a glass of wine, 96+ oz water
Friday: 3 coffee, 3 fried eggs, 2 slices pumpkin bread, 1/3 lowfat yogurt, bowl of roast beef, slice pumpkin pie, roast beef sandwich, 2 cups broc/caul/carrots with cheese, 96+ oz water, slice of pie
Sooo... minus the pie... not terrible. We have junk left over from the Christmas party we had on Saturday, though. I don't know why people bring sweets and then don't take them home. -_- I'd throw it in the trash, but I'd feel bad. Something about wasting food just doesn't work with me. Oh well. Will just have to work a bit harder this week, I suppose. :)
Anywho, shall see how this goes. I guess after a few weeks, I'll be able to fully recommend it or not. The work out is really no joke. And, it's nice and planned out for those who aren't sure where to start. They have a really nice forum there to help you, too. (Alright, off my promoting soap box!)
Until next week!
<3
Monday, November 26, 2012
Reconfiguration
Hi! Hope everyone had a wonderful Thanksgiving holiday. :) I enjoyed our time with Sarge's parents, and had a nice quiet birthday at home. And, if you hadn't noticed, did take the week off from food journaling and working out. I weighed in the beginning of last week at a whopping 148.6! Of course... heh, food happened. So, this week's weigh in wasn't so low. It's okay, though. I expected it.
This week, I am trying something new! I have posted before about Nerd Fitness. Well, this week starts a 6 week challenge to see if I can get better results trying something new. So, no more elliptical charts. I'm starting with the beginner body weight workout. I did it today, and it's a bit easy... so, I'll be upping my reps, I think. My goal is to be able to do the pushups for real, not on my knees. And, I'd like to up my weight on the dumbbell rows--although that means finding a new weight, ha.
I took measurements and new pictures--which, probably won't get posted, ha. But they will be a good reference to see if this works well.
I'm also making some small diet changes. I would LOVE to go Paleo or some other variation of it, but it's not in the budget. So, I'll just be trying to consume more protein (because looking back, I don't get very much daily), and less junk.
So, anywho, that's the update for now. Take care!
<3
This week, I am trying something new! I have posted before about Nerd Fitness. Well, this week starts a 6 week challenge to see if I can get better results trying something new. So, no more elliptical charts. I'm starting with the beginner body weight workout. I did it today, and it's a bit easy... so, I'll be upping my reps, I think. My goal is to be able to do the pushups for real, not on my knees. And, I'd like to up my weight on the dumbbell rows--although that means finding a new weight, ha.
I took measurements and new pictures--which, probably won't get posted, ha. But they will be a good reference to see if this works well.
I'm also making some small diet changes. I would LOVE to go Paleo or some other variation of it, but it's not in the budget. So, I'll just be trying to consume more protein (because looking back, I don't get very much daily), and less junk.
So, anywho, that's the update for now. Take care!
<3
Friday, November 16, 2012
Thirty-One Weeks
Hola!
Before I start, we have family coming in on Sunday for a week. And they are staying with us. Like, in our home staying with us. No escape from each other, ha. So, I'm thinking of taking a week hiatus from the blog/project. Sarge knows what I'm doing, but I don't really feel like explaining to my FIL why I'm writing down every thing I eat. And heaven knows how busy I'll be all week. I have to entertain them solo Monday and Tuesday. Wednesday we're going up to Sarge's school, plus I have to start pre-Thanksgiving cooking, and Thursday, we're hosting a big dinner at our house. My first. Ought to be interesting... Friday, no shopping for me. I hope MIL doesn't want to go. It's an hour or two to any real stores... lol. And Saturday, well Saturday is my MFing birthday. :D
So, with that said, onto this week's numbers.
Monday Weigh-In: 150.8 (that's right, three weeks in a row at this number!)
Day Miles MPH Calories
Mon 12th --- ---- ------
Tues 13th --- ---- ------
Wed 14th 2.34 4.7 281.1
Thur 15th --- ---- ------
Fri 16th 2.67 5.3 310.6
Total Calories Burned: 591.7
Don't get completely mad at me yet... I did Jillian Michael's "No More Trouble Zones" on Tuesday. I am STILL sore today. I hate lunges!
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - No More Trouble Zones
Wednesday - nada
Thursday - nada
Friday - 1 squats, 2 calf raises
I eventually, if I don't get knocked up right away, would like to do her video 2-3 times a week. We'll see, though.
Monday: 2 cofee, 2 servings cereal, 1 homemade banana muffin, 1/2 apple, 2 chicken nuggets, another muffin, 3 pretzel rods, a Laffy Taffy, 4 slices of pizza, 96+ ounces of water
Tuesday: 2 coffee, 2 servings cereal, 1 cup macaroni and cheese, banana, a banana muffin, a pumpkin muffin, 4 slices of pizza, 96 ounces of water
Wednesday: 4 coffee, 2 fried eggs, 2 banana muffins, 2 chicken nuggets, 1/2 banana, 1 cookie, a whole bag of popcorn, 2 burritos, a gallon of water, hot green tea with honey
Thursday: 2 coffee, 2 serv oatmeal, pumpkin muffin, small romaine salad with carrots, tomatoes, a large serving of tater tots, a glass of milk, taco salad, 96 ounces of water, banana
Friday: 2 coffee, 2 serving oatmeal, a medium romaine salad with apples, tomatoes, and dried pomegranates a chicken nugget, banana muffin, banana, apple sauce cup, 3/4 grilled chicken breast, 2 cups steamed broccoli, 1 cup white rice, a cookie, 96 ounces water.
Before I start, we have family coming in on Sunday for a week. And they are staying with us. Like, in our home staying with us. No escape from each other, ha. So, I'm thinking of taking a week hiatus from the blog/project. Sarge knows what I'm doing, but I don't really feel like explaining to my FIL why I'm writing down every thing I eat. And heaven knows how busy I'll be all week. I have to entertain them solo Monday and Tuesday. Wednesday we're going up to Sarge's school, plus I have to start pre-Thanksgiving cooking, and Thursday, we're hosting a big dinner at our house. My first. Ought to be interesting... Friday, no shopping for me. I hope MIL doesn't want to go. It's an hour or two to any real stores... lol. And Saturday, well Saturday is my MFing birthday. :D
So, with that said, onto this week's numbers.
Monday Weigh-In: 150.8 (that's right, three weeks in a row at this number!)
Day Miles MPH Calories
Mon 12th --- ---- ------
Tues 13th --- ---- ------
Wed 14th 2.34 4.7 281.1
Thur 15th --- ---- ------
Fri 16th 2.67 5.3 310.6
Total Calories Burned: 591.7
Don't get completely mad at me yet... I did Jillian Michael's "No More Trouble Zones" on Tuesday. I am STILL sore today. I hate lunges!
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - No More Trouble Zones
Wednesday - nada
Thursday - nada
Friday - 1 squats, 2 calf raises
I eventually, if I don't get knocked up right away, would like to do her video 2-3 times a week. We'll see, though.
Monday: 2 cofee, 2 servings cereal, 1 homemade banana muffin, 1/2 apple, 2 chicken nuggets, another muffin, 3 pretzel rods, a Laffy Taffy, 4 slices of pizza, 96+ ounces of water
Tuesday: 2 coffee, 2 servings cereal, 1 cup macaroni and cheese, banana, a banana muffin, a pumpkin muffin, 4 slices of pizza, 96 ounces of water
Wednesday: 4 coffee, 2 fried eggs, 2 banana muffins, 2 chicken nuggets, 1/2 banana, 1 cookie, a whole bag of popcorn, 2 burritos, a gallon of water, hot green tea with honey
Thursday: 2 coffee, 2 serv oatmeal, pumpkin muffin, small romaine salad with carrots, tomatoes, a large serving of tater tots, a glass of milk, taco salad, 96 ounces of water, banana
Friday: 2 coffee, 2 serving oatmeal, a medium romaine salad with apples, tomatoes, and dried pomegranates a chicken nugget, banana muffin, banana, apple sauce cup, 3/4 grilled chicken breast, 2 cups steamed broccoli, 1 cup white rice, a cookie, 96 ounces water.
Join the Rebellion!
Okay, so, what the hell, yeah?
A lady friend gave me a link to this website, which is pretty neat. Staci in particular was an interesting read. Makes me want to get some better weights and get at it. However... probably not the wisest investment when you're trying to get pregnant. Unless it takes 6+ months longer, I'll have to stop when I find out. Might be something I look into trying once I have the next kid.
However, for all you single, no new-baby peoples, this is awesome. Lots of support and ideas on this website. It might really be something you look into.
Oh, and check out Saint. Holy cow!
And one more, Veronica. She's a SAHM of two. If she can lose the weight, so can you, my mommy friends!
A lady friend gave me a link to this website, which is pretty neat. Staci in particular was an interesting read. Makes me want to get some better weights and get at it. However... probably not the wisest investment when you're trying to get pregnant. Unless it takes 6+ months longer, I'll have to stop when I find out. Might be something I look into trying once I have the next kid.
However, for all you single, no new-baby peoples, this is awesome. Lots of support and ideas on this website. It might really be something you look into.
Oh, and check out Saint. Holy cow!
And one more, Veronica. She's a SAHM of two. If she can lose the weight, so can you, my mommy friends!
Tuesday, November 13, 2012
Thirty!
Although week thirty wasn't as good as I thought it'd be. I think the elliptical is getting boring. This week (current) I've broken out the Jillian Michaels DVDs. Need to start changing things up. I'm not getting anywhere at this rate.
Monday Weigh-In: 150.8 (- 0lbs!)
Day Miles MPH Calories
Mon 5th 2.41 4.8 343.8
Tues 6th ---- --- ------
Wed 7th ---- --- ------
Thur 8th ---- --- ------
Fri 9th 2.45 4.9 328.8
Total Calories Burned: 672.6
Extra Work Out Sets (30 reps each):
Monday - 10 arms
Friday - 3 calf raises
Fun part? Didn't gain a single ounce again. o.0 I am shocked.
Monday: 2 coffee, slice pumpkin bread (made from scratch, yo!), cinnamon roll, ramen, 2 slices meatloaf, 1/4 cup macaroni and cheese, 1 1/2 cup mixed veggies, Reeses cup, few roasted pumpkin seeds, slice of pumpkin pie, 96+ ounces water, cup hot green tea
Tuesday: 2 coffee, 2 serving oatmeal, apple, string cheese, bowl of pretzels, few tortilla chips, 90 calorie granola bar, 2 meatloaf slices, 1/2 cup macaroni and cheese, 1 cup mixed veggies, 96 ounces water, cup hot green tea
Wednesday: 2 coffee, slice quiche, 1/2 banana, 1/4 cup alfredo bowtie noodles, 1 cup mixed veggies, few tortilla chips, a Reeses cup, piece of laffy taffy, string cheese, black bean burrito, 64 ounces of water, glass wine
Thursday: 3 coffee, egg sandwich with 2 eggs with tomato and lettuce, medium Sonic blast with a large fry and jalapeno poppers, ramen with cheese, 64 ounces of water, small glass of wine
Friday: 2 coffee, 2 fried eggs, 4 silver-dollar sized biscuits (from scratch! ha, a theme these past few weeks) with white gravy, a cherry tomato, 1/4 cup macaroni and cheese, 1/2 apple, granola bar, 3 pretzel rods, 3 Nilla waffers, taco salad
Aaaaaand, that's it. *shrug* Need to get motivated.
Until next week! <3
Monday Weigh-In: 150.8 (- 0lbs!)
Day Miles MPH Calories
Mon 5th 2.41 4.8 343.8
Tues 6th ---- --- ------
Wed 7th ---- --- ------
Thur 8th ---- --- ------
Fri 9th 2.45 4.9 328.8
Total Calories Burned: 672.6
Extra Work Out Sets (30 reps each):
Monday - 10 arms
Friday - 3 calf raises
Fun part? Didn't gain a single ounce again. o.0 I am shocked.
Monday: 2 coffee, slice pumpkin bread (made from scratch, yo!), cinnamon roll, ramen, 2 slices meatloaf, 1/4 cup macaroni and cheese, 1 1/2 cup mixed veggies, Reeses cup, few roasted pumpkin seeds, slice of pumpkin pie, 96+ ounces water, cup hot green tea
Tuesday: 2 coffee, 2 serving oatmeal, apple, string cheese, bowl of pretzels, few tortilla chips, 90 calorie granola bar, 2 meatloaf slices, 1/2 cup macaroni and cheese, 1 cup mixed veggies, 96 ounces water, cup hot green tea
Wednesday: 2 coffee, slice quiche, 1/2 banana, 1/4 cup alfredo bowtie noodles, 1 cup mixed veggies, few tortilla chips, a Reeses cup, piece of laffy taffy, string cheese, black bean burrito, 64 ounces of water, glass wine
Thursday: 3 coffee, egg sandwich with 2 eggs with tomato and lettuce, medium Sonic blast with a large fry and jalapeno poppers, ramen with cheese, 64 ounces of water, small glass of wine
Friday: 2 coffee, 2 fried eggs, 4 silver-dollar sized biscuits (from scratch! ha, a theme these past few weeks) with white gravy, a cherry tomato, 1/4 cup macaroni and cheese, 1/2 apple, granola bar, 3 pretzel rods, 3 Nilla waffers, taco salad
Aaaaaand, that's it. *shrug* Need to get motivated.
Until next week! <3
Friday, November 2, 2012
Week Twenty-Nine!
Cheating and typing this up Thursday night. Will add tomorrow's and publish. Then, I'll be caught up... >.> I need to catch up. I really have no excuse.
Monday Weigh-In: 150.8 (-1.6lb!)
Whewt! Back into the yo-yo. XD Not sure what next week will look like. I've been baking... >.>
Day Miles MPH Calories Burned
Mon 29th --- --- -----
Tues 30th 2.49 5.0 336.6
Wed 31st 2.58 5.2 346.8
Thurs 1st 2.49 5.0 337.2
Fri 2nd 2.48 5.0 341.8
Total Calories Burned: 1362.4
Extra Workout Sets (30 reps each set):
Monday - none
Tuesday - 20 arms, 5 calf raises
Wednesday - none
Thursday - none
Friday - none
Monday: 2 coffee, 2 serv oatmeal, 2 serv Cheerios, 1/3 peanut butter and jelly, small glass of sweet tea, cornbread muffin, piece of pumpkin pie (I made it from scratch! Like, for reals), 2 cup chicken marinara noodle bake, 1 1/2 cup broc/caul/carrot medley, few tortilla chips, 96 ounces water, some candy
Tuesday: 2 coffee, 2 serv oatmeal, 1/3 small banana, 1/2 fajita sized quesadilla, piece pumpkin pie, slice pumpkin bread (you got it, from real pumpkins too), 1 cup mixed veggies, 1 1/2 cup chicken marinara noodle bake, gallon of water, some roasted pumpkin seeds, another slice of pie
Wednesday: 2 coffee, 2 slices of pumpkin bread, small banana, large piece of pumpkin pie, some pumpkin seeds, 1 burrito, a few M&Ms, gallon of water, two slices of pumpkin bread
Thursday: 2 coffee, 2 serv oatmeal, quesadilla, few pumpkin seeds, small banana, medium taco salad, piece of pie, gallon of water
Friday: 2 coffee, small banana, 2 pieces quiche, some pumpkin seeds, 6 Nilla wafers, a few saltines, a bowl of white chicken chili topped with cheese and sour cream, some more pumpkin seeds, 96+ oz water
Hoping to get back into the workout swing next week. Shall see, shall see. Have several play dates scheduled, and Sarge is still on shift work. Which means he's home by noon, and I absolutely refuse to work out in front of him--unless it's the elliptical. Somehow, less self-conscious up there. Don't know why. Anyway, will see!
Until next time!
Monday Weigh-In: 150.8 (-1.6lb!)
Whewt! Back into the yo-yo. XD Not sure what next week will look like. I've been baking... >.>
Day Miles MPH Calories Burned
Mon 29th --- --- -----
Tues 30th 2.49 5.0 336.6
Wed 31st 2.58 5.2 346.8
Thurs 1st 2.49 5.0 337.2
Fri 2nd 2.48 5.0 341.8
Total Calories Burned: 1362.4
Extra Workout Sets (30 reps each set):
Monday - none
Tuesday - 20 arms, 5 calf raises
Wednesday - none
Thursday - none
Friday - none
Monday: 2 coffee, 2 serv oatmeal, 2 serv Cheerios, 1/3 peanut butter and jelly, small glass of sweet tea, cornbread muffin, piece of pumpkin pie (I made it from scratch! Like, for reals), 2 cup chicken marinara noodle bake, 1 1/2 cup broc/caul/carrot medley, few tortilla chips, 96 ounces water, some candy
Tuesday: 2 coffee, 2 serv oatmeal, 1/3 small banana, 1/2 fajita sized quesadilla, piece pumpkin pie, slice pumpkin bread (you got it, from real pumpkins too), 1 cup mixed veggies, 1 1/2 cup chicken marinara noodle bake, gallon of water, some roasted pumpkin seeds, another slice of pie
Wednesday: 2 coffee, 2 slices of pumpkin bread, small banana, large piece of pumpkin pie, some pumpkin seeds, 1 burrito, a few M&Ms, gallon of water, two slices of pumpkin bread
Thursday: 2 coffee, 2 serv oatmeal, quesadilla, few pumpkin seeds, small banana, medium taco salad, piece of pie, gallon of water
Friday: 2 coffee, small banana, 2 pieces quiche, some pumpkin seeds, 6 Nilla wafers, a few saltines, a bowl of white chicken chili topped with cheese and sour cream, some more pumpkin seeds, 96+ oz water
Hoping to get back into the workout swing next week. Shall see, shall see. Have several play dates scheduled, and Sarge is still on shift work. Which means he's home by noon, and I absolutely refuse to work out in front of him--unless it's the elliptical. Somehow, less self-conscious up there. Don't know why. Anyway, will see!
Until next time!
Thursday, November 1, 2012
Twenty-Eight!
I realize that yet again, it's almost the end of the week, and I haven't posted last week's. I'm awful. That's all. Ha. So after a whole week of no exercise...
Monday Weigh-In: 152.4 (+0 lbs!)
I was surprised, too. Haha. Last week was a bit better on the work-out front, though, not my best week. By Wednesday, I felt like I could get back to it and not worry about not being able to breathe.
Day Miles MPH Calories Burned
Mon 22nd --- --- -----
Tues 23rd --- --- -----
Wed 24th 2.55 5.1 327.2
Thurs 25th 2.53 5.1 329.0
Fri 26th 2.52 5.0 323.2
Total Calories Burned: 979.4
Extra Workout Sets:
Monday - none
Tuesday - none
Wednesday - none
Thursday - none
Friday - none
Monday: 1 coffee, 3 pieces of toast with pb&j, small romaine salad, 8 saltines, 3 tortillas chips, two handfuls Goldfish, 1/2 grilled chicken breast, 1 cup green beans, 1/2 cup sweet potatoes, 3/4 cup seasoned rice, gallon of water
Tuesday: 2 coffee, 2 quiche, 1 muffin, 2 more coffee, 2 more quiche (yes, that's 1/2 9in pie pan), handful Cheerios, 1/2 chicken breast, 1 cup green beans, 2/3 cup macaroni and cheese, 1/2 cup seasoned rice, a few grapes, gallon of water
Wednesday: 2 coffee, 2 quiche, 1 piece toast with jelly, 3 honey wheat pretzels, 1/2 banana, peanut butter and jelly sandwich, some fries, muffin, few Nilla waffers, 2 pieces lasagna, 2 slices of toasted garlic bread with parm cheese, 5 quarts of water
Thursday: 2 coffee, 2 serv oatmeal, fajita sized quesadilla, 4 grape tomatoes, 6 Nilla waffers, 90 calorie granola bar, 2 lasagna, 2 garlic toast, 1 cup mixed veggies, gallon of water
Friday: 1 coffee, 1 quiche, 1 cup mixed veggies, 1 Eggo waffle with butter (odd lunch, I know), muffin, cereal bar, several saltine crackers, homemade iced coffee, bowl of chili, chips, cup orange soda, some random candy from the Halloween party, 96 oz water
Until next time!
Monday Weigh-In: 152.4 (+0 lbs!)
I was surprised, too. Haha. Last week was a bit better on the work-out front, though, not my best week. By Wednesday, I felt like I could get back to it and not worry about not being able to breathe.
Day Miles MPH Calories Burned
Mon 22nd --- --- -----
Tues 23rd --- --- -----
Wed 24th 2.55 5.1 327.2
Thurs 25th 2.53 5.1 329.0
Fri 26th 2.52 5.0 323.2
Total Calories Burned: 979.4
Extra Workout Sets:
Monday - none
Tuesday - none
Wednesday - none
Thursday - none
Friday - none
Monday: 1 coffee, 3 pieces of toast with pb&j, small romaine salad, 8 saltines, 3 tortillas chips, two handfuls Goldfish, 1/2 grilled chicken breast, 1 cup green beans, 1/2 cup sweet potatoes, 3/4 cup seasoned rice, gallon of water
Tuesday: 2 coffee, 2 quiche, 1 muffin, 2 more coffee, 2 more quiche (yes, that's 1/2 9in pie pan), handful Cheerios, 1/2 chicken breast, 1 cup green beans, 2/3 cup macaroni and cheese, 1/2 cup seasoned rice, a few grapes, gallon of water
Wednesday: 2 coffee, 2 quiche, 1 piece toast with jelly, 3 honey wheat pretzels, 1/2 banana, peanut butter and jelly sandwich, some fries, muffin, few Nilla waffers, 2 pieces lasagna, 2 slices of toasted garlic bread with parm cheese, 5 quarts of water
Thursday: 2 coffee, 2 serv oatmeal, fajita sized quesadilla, 4 grape tomatoes, 6 Nilla waffers, 90 calorie granola bar, 2 lasagna, 2 garlic toast, 1 cup mixed veggies, gallon of water
Friday: 1 coffee, 1 quiche, 1 cup mixed veggies, 1 Eggo waffle with butter (odd lunch, I know), muffin, cereal bar, several saltine crackers, homemade iced coffee, bowl of chili, chips, cup orange soda, some random candy from the Halloween party, 96 oz water
Until next time!
Thursday, October 25, 2012
Twenty-seven?
Yeah, I know. Week twenty-eight is almost done, and I'm just posting last week. Sue me. ;)
Last week was... well, lackluster to say the least. I did not work out. At all. Seriously. Hoping that's the last of the sinus infections for the year. The good news? Didn't gain! Not an ounce. XD
Monday Weigh-In: 152.4 (+1.2lbs)
By Wednesday, I was 150 even, but this past Monday when I weighed in, it was back to the same. So... could have been worse.
I did keep in line with the food intake. It was probably my saving grace. Not working out + stuffing yourself = failure.
There was some good news from last week. No longer babysitting.
Monday: 1 coffee, 2 serving oatmeal, 1/2 banana, tootsie roll, chicken fajita wrap, 6 honey wheat pretzel twists, chicken alfredo w/ fettuccine noodles, 1 cup mixed veggies, 96+ ounces water, and a handful of M&MS
Tuesday: 2 coffee, 2 fried eggs, 1 English muffin with butter, large plate of chicken alfredo, 1/4 cup mixed veggies, a few honey wheat pretzels, a burrito w/ black bean and corn salsa, handful Cheerios, gallon of water
Wednesday: 2 coffee, 1 English muffin with butter, handful dried cranberries, medium romaine salad with black bean and corn salsa, banana, 4 no-bake cookies, taco salad w/ black bean and corn salsa, gallon of water
Thursday: 1.5 coffee, 1.5 serving oatmeal, 1/2 banana, 1/4 cup bowtie pasta with alfredo sauce, 1/2 cup mixed veggies, 1 chicken nugget, 3 no-bakes, a few tortilla chips, 2 no-bake cookies, small glass milk, 2 french toast, fried potatoes (waaaaay more than I needed. Just know that XD), 96 ounces water
Friday: 2 coffee, fajita sized quesodilla, 2 no-bake cookies, handful dry cereal, 1.5 cup white rice, 1.5 cup chicken and vegetable stir-fry mix, gallon of water, 2 no-bakes
Several no-bake cookies (will post the recipe if anyone wants it), but other than that, not too bad. Anywho. I'm off. Until next time!
Last week was... well, lackluster to say the least. I did not work out. At all. Seriously. Hoping that's the last of the sinus infections for the year. The good news? Didn't gain! Not an ounce. XD
Monday Weigh-In: 152.4 (+1.2lbs)
By Wednesday, I was 150 even, but this past Monday when I weighed in, it was back to the same. So... could have been worse.
I did keep in line with the food intake. It was probably my saving grace. Not working out + stuffing yourself = failure.
There was some good news from last week. No longer babysitting.
Monday: 1 coffee, 2 serving oatmeal, 1/2 banana, tootsie roll, chicken fajita wrap, 6 honey wheat pretzel twists, chicken alfredo w/ fettuccine noodles, 1 cup mixed veggies, 96+ ounces water, and a handful of M&MS
Tuesday: 2 coffee, 2 fried eggs, 1 English muffin with butter, large plate of chicken alfredo, 1/4 cup mixed veggies, a few honey wheat pretzels, a burrito w/ black bean and corn salsa, handful Cheerios, gallon of water
Wednesday: 2 coffee, 1 English muffin with butter, handful dried cranberries, medium romaine salad with black bean and corn salsa, banana, 4 no-bake cookies, taco salad w/ black bean and corn salsa, gallon of water
Thursday: 1.5 coffee, 1.5 serving oatmeal, 1/2 banana, 1/4 cup bowtie pasta with alfredo sauce, 1/2 cup mixed veggies, 1 chicken nugget, 3 no-bakes, a few tortilla chips, 2 no-bake cookies, small glass milk, 2 french toast, fried potatoes (waaaaay more than I needed. Just know that XD), 96 ounces water
Friday: 2 coffee, fajita sized quesodilla, 2 no-bake cookies, handful dry cereal, 1.5 cup white rice, 1.5 cup chicken and vegetable stir-fry mix, gallon of water, 2 no-bakes
Several no-bake cookies (will post the recipe if anyone wants it), but other than that, not too bad. Anywho. I'm off. Until next time!
Tuesday, October 16, 2012
Week Twenty-six
Late posting, again. Go figure. I've got some sort of sinus junk, so I've been lazy the past few days. Blaming it on being in dusty buildings all day Saturday (we went to a handful on antique stores), and the wonky weather. I need it to go away. I had a dream someone called me fat last night, and I know it's my subconscious telling me to get the fsk back in gear. I haven't worked out since Thursday. >.>
Monday Weigh-In: 151.2 (-0.4 lbs apparently our trip didn't do as much damage as I thought!)
Day Miles MPH Calories Burned
Mon 8th --- --- -----
Tues 9th 2.56 5.1 317.9
Wed 10th 2.61 5.2 322.7
Thur 11th 2.53 5.1 320.7
Fri 12th --- --- -----
Total Calories Burned: 961.3
Extra Work-Out Sets (30 reps each set):
Monday - nada
Tuesday - 10 arms, 10 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Wednesday - 10 leg lifts each side
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - nada
Monday: Not sure. We were traveling. I know we had Chick-fil-A for breakfast, some nasty chicken strips and fries at this little diner for lunch, and eggs and toast for dinner.
Tuesday: 2 coffee, 2 serving oatmeal, a bite of waffle, 1 cup white rice, 1/2 cup peas, handful dried cranberries, popcorn, a bowl of chili with cheese, 10 saltines, a few goldfish, a gallon of water
Wednesday: 2 coffee, 2 serving oatmeal, 1/2 Eggo waffle, 1 cup rice, 3/4 cup peas, handful dried pomegranates, plate of goulash, a few honey wheat pretzel twists, 96+ ounces of water, a glass of wine
Thursday: 2 coffee, 2 serving oatmeal, medium romaine salad, 1 fajita sized quesidilla, cup coffee, 2 honey wheat pretzel twists, large plate goulash, 1 piece buttered bread, gallon of water, some more wine
Friday: 2 coffee, 2 serving oatmeal, McDonalds 3 piece chicken strip, with a medium fry, and a medium Sprite, a few tortilla chips, a few M&Ms, a large plate of goulash, 96+ ounces of water, and a small glass of wine
I felt so gross after the McDonalds on Friday. Had a FRG meeting there because of the playplace. Should have just waited to eat, lol. Oh well.
Until next week!
Monday Weigh-In: 151.2 (-0.4 lbs apparently our trip didn't do as much damage as I thought!)
Day Miles MPH Calories Burned
Mon 8th --- --- -----
Tues 9th 2.56 5.1 317.9
Wed 10th 2.61 5.2 322.7
Thur 11th 2.53 5.1 320.7
Fri 12th --- --- -----
Total Calories Burned: 961.3
Extra Work-Out Sets (30 reps each set):
Monday - nada
Tuesday - 10 arms, 10 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Wednesday - 10 leg lifts each side
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - nada
Monday: Not sure. We were traveling. I know we had Chick-fil-A for breakfast, some nasty chicken strips and fries at this little diner for lunch, and eggs and toast for dinner.
Tuesday: 2 coffee, 2 serving oatmeal, a bite of waffle, 1 cup white rice, 1/2 cup peas, handful dried cranberries, popcorn, a bowl of chili with cheese, 10 saltines, a few goldfish, a gallon of water
Wednesday: 2 coffee, 2 serving oatmeal, 1/2 Eggo waffle, 1 cup rice, 3/4 cup peas, handful dried pomegranates, plate of goulash, a few honey wheat pretzel twists, 96+ ounces of water, a glass of wine
Thursday: 2 coffee, 2 serving oatmeal, medium romaine salad, 1 fajita sized quesidilla, cup coffee, 2 honey wheat pretzel twists, large plate goulash, 1 piece buttered bread, gallon of water, some more wine
Friday: 2 coffee, 2 serving oatmeal, McDonalds 3 piece chicken strip, with a medium fry, and a medium Sprite, a few tortilla chips, a few M&Ms, a large plate of goulash, 96+ ounces of water, and a small glass of wine
I felt so gross after the McDonalds on Friday. Had a FRG meeting there because of the playplace. Should have just waited to eat, lol. Oh well.
Until next week!
Monday, October 8, 2012
Home Sweet Home
About two weeks ago, I turn to Sarge and ask, "Can we go home on the next four-day?" Meaning, on the next long weekend, will he drive us 6.5 hrs back to Tennessee. And, so we did this past weekend. I lived in the same town for 15 years before we came here (well, minus the eight month stint we did in MI before we got married when Sarge went Reserve...), and I desperately missed it. Which, to be honest, I never thought I would. Like, ever. I was so ready to move. Experience new things. See another part of the country.
But, then we got stuck here, lost in the woods, and I couldn't help but miss the stinky town (no, seriously. One of the rivers that flows through town smells like death. You can't escape it). When people ask me how I like it here, where we are now, I simple answer, "I don't." And, I realized this weekend exactly why. I miss the availability, having options, knowing that there will be something open after 5 o'clock, and open on the weekends. Here, unless I want to drive 45+ minutes down the interstate, or heaven forbid some back roads that aren't always on the GPS, I'm stuck with very few options. It's frustrating. Can't even find a good crafting store here! And while everything can be bought online, it takes the fun out of it.
But, then we got stuck here, lost in the woods, and I couldn't help but miss the stinky town (no, seriously. One of the rivers that flows through town smells like death. You can't escape it). When people ask me how I like it here, where we are now, I simple answer, "I don't." And, I realized this weekend exactly why. I miss the availability, having options, knowing that there will be something open after 5 o'clock, and open on the weekends. Here, unless I want to drive 45+ minutes down the interstate, or heaven forbid some back roads that aren't always on the GPS, I'm stuck with very few options. It's frustrating. Can't even find a good crafting store here! And while everything can be bought online, it takes the fun out of it.
The town I'm from, just throwing this out there, has five Walmarts within 30 minutes of each other. Which, you think would be overkill, but they are always busy. There are like seven high schools. The population in 2010 was 130,000+ (not counting the post and surrounding communities). It's the ninth fastest growing city in the US. The city outside here is, somewhere between 2,000-4,000 people. Kiiiind of a big drop. It's pretty here, and there are a lot of things to do outdoors, but where's my flippin' Target??? Other mommy's will get it. I just want to get a slushie, and meander around the store for a bit. Don't judge me.
Anyway, back to the trip. Sarge and I both spent a loooong time there, so, seeing everyone in 2.5 days is impossible. It just won't happen. So, we did our best to spend time with those who were are the closest to, and tried not to over-extend ourselves. I did get to see my bestie.
(Her makeup always looks better than mine! I seriously need to find a good eyeliner...)
And, we got to spend time with my "adopted" family. They were not aware that I was coming down. Well, Mom was. It was a surprise for everyone else. They always surprise me, so it was my turn.
Had a twin moment. Showed up in the same shirt.
Dropped into my old job, the one I had for seven years, the first job I ever had, yeah, that one. I got to see some old co-workers. I miss them. Not the job, but them, yes. :) It was good to see how they were, even if only for a few minutes. They, of course, kept asking when I'm coming back. They are silly.
We also got to check in with Sarge's sister, and see her kids. That was fun. Mini-Sarge had a blast the whole weekend. He did not want to leave, and threw such a fit today, all day. I will be glad to have him back in his routine. >.> It's really the only bad part of vacation: The ripple effect it has on everything else with him. Here's to it only being like a day to get it back to as it was.
Don't know when we'll be able to go back, but I did enjoy the time we did get to spend. My advice to all of you who live in a place where there "isn't anything to do," even though there really is, is to appreciate it. Because you never know...
Until next time!
<3
Twenty-five Weeks
Hello! Another week down. Another blog to write. This past week was... odd. We left Friday on a trip (possible other blog post if I get to it!), so Friday no work-out, and totally did not keep track of all the crap we ate while on the rode. I seriously need to start packing things so we can skip the fast food and prepackaged crap while we're traveling. We got back this afternoon, and I feel like utter crap from all the garbage we ate. I also didn't get a chance to workout on Thursday, due to some scheduling issues, and because I had a list a mile long to complete before we left. Just didn't fit. Only good thing is, I think I did pretty good M-W, and, I'll do what I can to make up for it this week. I'm scared to weigh myself in the morning. I know I packed on a few pounds. >.>
Monday Weigh-In: 151.6 (-1.2 lbs!)
Day Miles MPH Calories
Mon 1st 2.58 5.2 323.5
Tues 2nd 2.70 5.4 336.6
Wed 3rd 2.42 4.8 303.8
Thur 4th --- --- -----
Fri 5th --- --- -----
Total Calories Burned: 963.9
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 1 lunge each side, 10 lifts each side, 5 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 lunge each side, 5 lifts each side, 5 calf raises
Wednesday - 5 arms, 5 abs, 5 squats, 5 lifts each side, 5 calf raises
Thursday - nada
Friday - nada
Monday: 1.5 cups coffee, 2 serving oatmeal, romaine veggie salad with 2 hard boiled eggs, a banana, 2 bite sized Oreos, 2 cups of onion/pepper/turkey sausage, 1 cup steamed rice, 1.5 cup cheesy rice, small glass iced tea, 2 tortilla chips, gallon of water
Tuesday: 2 coffee, 2 serv oatmeal, 1 muffin, romaine salad with 2 hard boiled eggs, a cup dried cranberries, 2 fajita-sized burritos, gallon of water, a brownie
Wednesday: 2 coffee, 2 serv oatmeal, romaine salad with 2 hard boiled eggs, handful dried cranberries, 3 bite sized Oreos, taco salad, gallon of water
Thursday: 2 coffee, 2 serv oatmeal, large romaine salad with 2 hard boiled eggs, 2 glasses of chocolate milk (was trying to drink it before we left so it wouldn't go bad this past weekend, ha. Don't do this.), banana, 1 cup broccoli with cheese, 1 bowl chili, 10 saltines, 96+ ounces of water
Friday: ???? I know I had about 2 cups of coffee, we ate at a McDonalds for breakfast, had a salad and a dinner roll for lunch, and we had scrambled eggs, gravy and biscuits and tomato slices for dinner. I didn't drink nearly enough water, and consumed more tea/soda/juice/sugar this past weekend than I have had in about 6 months. x.x Wheeeeee. Time to get back on it.
Until next week! Hope anyone who is following through with a workout/dieting goal is sticking with it. :)
Monday Weigh-In: 151.6 (-1.2 lbs!)
Day Miles MPH Calories
Mon 1st 2.58 5.2 323.5
Tues 2nd 2.70 5.4 336.6
Wed 3rd 2.42 4.8 303.8
Thur 4th --- --- -----
Fri 5th --- --- -----
Total Calories Burned: 963.9
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 1 lunge each side, 10 lifts each side, 5 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 lunge each side, 5 lifts each side, 5 calf raises
Wednesday - 5 arms, 5 abs, 5 squats, 5 lifts each side, 5 calf raises
Thursday - nada
Friday - nada
Monday: 1.5 cups coffee, 2 serving oatmeal, romaine veggie salad with 2 hard boiled eggs, a banana, 2 bite sized Oreos, 2 cups of onion/pepper/turkey sausage, 1 cup steamed rice, 1.5 cup cheesy rice, small glass iced tea, 2 tortilla chips, gallon of water
Tuesday: 2 coffee, 2 serv oatmeal, 1 muffin, romaine salad with 2 hard boiled eggs, a cup dried cranberries, 2 fajita-sized burritos, gallon of water, a brownie
Wednesday: 2 coffee, 2 serv oatmeal, romaine salad with 2 hard boiled eggs, handful dried cranberries, 3 bite sized Oreos, taco salad, gallon of water
Thursday: 2 coffee, 2 serv oatmeal, large romaine salad with 2 hard boiled eggs, 2 glasses of chocolate milk (was trying to drink it before we left so it wouldn't go bad this past weekend, ha. Don't do this.), banana, 1 cup broccoli with cheese, 1 bowl chili, 10 saltines, 96+ ounces of water
Friday: ???? I know I had about 2 cups of coffee, we ate at a McDonalds for breakfast, had a salad and a dinner roll for lunch, and we had scrambled eggs, gravy and biscuits and tomato slices for dinner. I didn't drink nearly enough water, and consumed more tea/soda/juice/sugar this past weekend than I have had in about 6 months. x.x Wheeeeee. Time to get back on it.
Until next week! Hope anyone who is following through with a workout/dieting goal is sticking with it. :)
Friday, September 28, 2012
Twenty-four?
And a rockin' twenty-four. I worked really hard this week, and I'm proud to have gotten quite a bit done. Still not enough to magically transform into say, this lady
Heh, but, still doing good. I was examining myself in the mirror and during stretches and stuff on Monday, and decided I wanted to target some problem areas. I thought, "I should Google exercises for inner thighs." I got half of the word "exercise" typed into Google's search bar, and the first auto-completed search was "exercises for inner thighs." It's scary how well Google knows things. Creepy, actually. And no, I've never searched for that before. Google is just creepy like that.
Monday Weigh-In: 152.8 (-1.0lb)
One of these days, I'm going to break 150 and stay under it. >.>
Day Miles MPH Calories Burned
Mon 24th 2.61 5.2 300.6
Tues 25th 2.55 5.1 312.3
Wed 26th 2.48 5.0 306.2
Thur 27th 2.56 5.1 319.0
Fri 28th 2.52 5.0 316.0
Total Calories Burned: 1554.1
Boom! Gotta love the manual setting. Can burn so much more. I had a bit of trouble getting much done beyond the elliptical on Wed/Thurs. Mini Sarge did not want to nap either day. >.>
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 squats, 15 leg lifts each side, 5 calf raises
Wednesday - 5 leg lifts each side, 5 calf raises
Thursday - 2 arms, 2 abs, 5 calf raises
Friday - 15 arms, 5 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Monday: 1 coffee, 2 servings oatmeal, cup of hot tea, large romaine salad with grilled chicken, 1/2 lowfat yogurt, 2 pretzel rods, large portion of stir fry veggies with white rice, a few M&MS, some Goldfish, a gallon of water, and a bowl of fruit salad
Tuesday: 2 coffee, 2 servings oatmeal, large salad with grilled chicken, bowl of cereal (1 serving), a large burrito, a few M&Ms, a few Goldfish, a gallon of water, a cup of hot tea with honey
Wednesday: 1 coffee, 2 fried eggs, 2 biscuits with jelly, slice of banana bread, 1 chicken nugget, banana, bowl of cereal (2 servings), handful of dried cranberries, taco salad, few Goldfish, 96oz of water
Thursday: 2 coffee, 2 servings oatmeal, taco salad, 3 cookies, 8 mini pretzel twists, 2 fried eggs, 3 pancakes, a slice of tomato, 2/3 banana, a gallon of water
Friday: 1 coffee, 2 servings oatmeal, banana, 1 chicken nugget, 5 cookies (>.> don't judge me), 4 pretzel rods, 1.5 meatloaf ball (it was 1.60+ lb ground beef that I portioned into 8 meatballs), 2 half corn on the cobs, 1 cup steamed broccoli with cheese, 3/4 cup seasoned rice, 1/2 lowfat yogurt, gallon of water
I guess I'll see on Monday if any of this did any good. Well, anything significant, I suppose. It sure didn't hurt anything, so it's good on some level. Will try to keep it up next week. Well, through Thursday. We're taking a trip on Friday. ;) If I remember to take pictures, I'll make a special blog for it. I'm excited!
Until next time!
Friday, September 21, 2012
Twenty Three!
Hi! Decided, in the attempt to not be so late again, to post this week's tonight. I'm done stuffing my face. XD
Been a pretty good week. My thumb/wrist has been horrible, but generally just in the morning. I've been feeling fine come the afternoon/workout time. I've also been managing to workout on the elliptical on the days when I babysit the little two-year old girl I've been watching. Before, she was sleeping in the living room, or not sleeping at all, or she'd fall asleep and immediately Mini-Sarge would wake. I think, we've gotten into a good routine now. Fingers crossed. :)
Ah, and Wednesday, I was interrupted. I got 15 minutes into the elliptical and animal control showed up outside my house. By the time I got him to go away, the machine had wiped my progress and I was too angry to start again. Not going to rant about that right now, just wanted to explaaaaain.
Monday Weigh-In: 153.8 (+0.8lbs)
Day Miles MPH Calories Burned
Mon 17th 2.28 4.6 266.3
Tues 18th --- --- -----
Wed 19th ??? ??? ???
Thur 20th 2.40 4.8 246.1
Fri 21st 2.50 5.0 276.0
Total Calories Burned: 788.4 + whatever I lost on Wed >.<
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - nada
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - 15 arms, 10 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Monday: 2 coffee, 2 fried eggs, 1 toast w/ peanut butter, 1 low-fat yogurt, medium veggie salad with black bean and corn salsa on top, small bowl mashed potatoes, small bowl chicken chili, 2 small corn on the cob (they were the half cobs), 1 1/2 cup squash/zucchini, a glass of milk, 96 ounces of water, and a slice of blueberry pie
Tuesday: 2 coffee, oatmeal (2 servings), medium salad with bean/corn salsa, 8 saltines, bowl of mashed potatoes, cup of banana pudding, 2 cups coffee, bowl of chili, 1 1/2 cup mashed potatoes, a granola bar, gallon of water, and a slice of blueberry pie
Wednesday: 2 coffee, oatmeal (2 servings), 1/4 peanut butter and jelly sandwich, a few cucumber slices, 10 saltines, a 23 oz Peace Tea, a bowl of chili, a few goldfish, 96 ounces of water, bowl of banana pudding
Thursday: 2 coffee, oatmeal (2 servings), bowl chili, few cucumber slices, handful dried cranberries, a burrito, a gallon of water, 2 beers, and a few goldfish
Friday: 1 1/2 coffee, oatmeal (2 servings), handful dried cranberries, a medium romaine veggie salad, a few M&Ms, a few goldfish, 8 tortilla chips with green salsa, taco salad, a gallon of water, and 4 Hershey's kisses
Been a pretty good week. My thumb/wrist has been horrible, but generally just in the morning. I've been feeling fine come the afternoon/workout time. I've also been managing to workout on the elliptical on the days when I babysit the little two-year old girl I've been watching. Before, she was sleeping in the living room, or not sleeping at all, or she'd fall asleep and immediately Mini-Sarge would wake. I think, we've gotten into a good routine now. Fingers crossed. :)
Ah, and Wednesday, I was interrupted. I got 15 minutes into the elliptical and animal control showed up outside my house. By the time I got him to go away, the machine had wiped my progress and I was too angry to start again. Not going to rant about that right now, just wanted to explaaaaain.
Monday Weigh-In: 153.8 (+0.8lbs)
Day Miles MPH Calories Burned
Mon 17th 2.28 4.6 266.3
Tues 18th --- --- -----
Wed 19th ??? ??? ???
Thur 20th 2.40 4.8 246.1
Fri 21st 2.50 5.0 276.0
Total Calories Burned: 788.4 + whatever I lost on Wed >.<
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - nada
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - 15 arms, 10 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Monday: 2 coffee, 2 fried eggs, 1 toast w/ peanut butter, 1 low-fat yogurt, medium veggie salad with black bean and corn salsa on top, small bowl mashed potatoes, small bowl chicken chili, 2 small corn on the cob (they were the half cobs), 1 1/2 cup squash/zucchini, a glass of milk, 96 ounces of water, and a slice of blueberry pie
Tuesday: 2 coffee, oatmeal (2 servings), medium salad with bean/corn salsa, 8 saltines, bowl of mashed potatoes, cup of banana pudding, 2 cups coffee, bowl of chili, 1 1/2 cup mashed potatoes, a granola bar, gallon of water, and a slice of blueberry pie
Wednesday: 2 coffee, oatmeal (2 servings), 1/4 peanut butter and jelly sandwich, a few cucumber slices, 10 saltines, a 23 oz Peace Tea, a bowl of chili, a few goldfish, 96 ounces of water, bowl of banana pudding
Thursday: 2 coffee, oatmeal (2 servings), bowl chili, few cucumber slices, handful dried cranberries, a burrito, a gallon of water, 2 beers, and a few goldfish
Friday: 1 1/2 coffee, oatmeal (2 servings), handful dried cranberries, a medium romaine veggie salad, a few M&Ms, a few goldfish, 8 tortilla chips with green salsa, taco salad, a gallon of water, and 4 Hershey's kisses
Thursday, September 20, 2012
Twenty-two
Super late posting this, I know! Busy busy, as usual. Last week was pretty dull in the workout department. I am glad to say that taking the time off helped my knee, and I feel fantastic this week.
Monday Weigh-In: 153.0 (+2.2 lbs)
Extra Workout Sets (30 reps each set)
Monday - 20 arms, 5 abs, 5 lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 lifts each side, 5 calf raises
Wednesday - nothing
Thursday - 10 arms
Friday - nothing
So, erm, yeah. I said I was taking it easy. And I meant it!
Monday: 2 1/2 coffee, 2 fried eggs, 2 toast, a slice of tomato, 5 saltines, 2 1/2 cups pasta/veggie salad, 1 chicken nugget, a few M&Ms, a few mini pretzel twists. 3 pieces homemade pizza, a few Goldfish, a gallon of water
Tuesday: 1 coffee, 1/2 banana, cereal (2 servings), a few M&MS, two slices homemade pizza, 2 chicken nuggets, a granola bar, a few cucumber slices, a bowl of Nilla waffers, 2 small burritos, 1/4 pear, a banana, and a gallon of water
Wednesday: 3 coffee, 1 fried egg, 2 cinnamon rolls, 1 cup macaroni and cheese, 1/4 cup peas, 6 fries, 1/2 glass sweet tea, a few mini Ritz peanut butter sandwiches, a cinnamon roll, a large taco salad, 1/2 yogurt, 96 ounces of water
Thursday: 1 coffee, cereal (2.5 servings), 2 cups spinach w/ diced tomatoes, 90 calorie granola bar, 8 saltines, 2 fried egg sandwiches w/ tomato slices, 1 small cookie, 96 ounces of water
Friday: 1 coffee, cereal (2.5 servings), 1/2 piece of toast with jelly, 1 cookie, 5 chicken nuggets, 1 1/2 cup macaroni and cheese, a Starbucks frap, 1 can soda, chips and dips (we were at a party), 1/3 grilled chicken breast, beans, rice, 96 ounces of water
Saturday, we had a cookout for Sarge's birthday. I made... a lot of food, ha. Was surprised on Monday when I saw that I hadn't gained much. I really expected after this crappy week to balloon.
Anywho, cheat week is done. I'll try to update Sunday for this week. Hopefully, I can get caught up and back on track. Until then!
Monday Weigh-In: 153.0 (+2.2 lbs)
Extra Workout Sets (30 reps each set)
Monday - 20 arms, 5 abs, 5 lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 lifts each side, 5 calf raises
Wednesday - nothing
Thursday - 10 arms
Friday - nothing
So, erm, yeah. I said I was taking it easy. And I meant it!
Monday: 2 1/2 coffee, 2 fried eggs, 2 toast, a slice of tomato, 5 saltines, 2 1/2 cups pasta/veggie salad, 1 chicken nugget, a few M&Ms, a few mini pretzel twists. 3 pieces homemade pizza, a few Goldfish, a gallon of water
Tuesday: 1 coffee, 1/2 banana, cereal (2 servings), a few M&MS, two slices homemade pizza, 2 chicken nuggets, a granola bar, a few cucumber slices, a bowl of Nilla waffers, 2 small burritos, 1/4 pear, a banana, and a gallon of water
Wednesday: 3 coffee, 1 fried egg, 2 cinnamon rolls, 1 cup macaroni and cheese, 1/4 cup peas, 6 fries, 1/2 glass sweet tea, a few mini Ritz peanut butter sandwiches, a cinnamon roll, a large taco salad, 1/2 yogurt, 96 ounces of water
Thursday: 1 coffee, cereal (2.5 servings), 2 cups spinach w/ diced tomatoes, 90 calorie granola bar, 8 saltines, 2 fried egg sandwiches w/ tomato slices, 1 small cookie, 96 ounces of water
Friday: 1 coffee, cereal (2.5 servings), 1/2 piece of toast with jelly, 1 cookie, 5 chicken nuggets, 1 1/2 cup macaroni and cheese, a Starbucks frap, 1 can soda, chips and dips (we were at a party), 1/3 grilled chicken breast, beans, rice, 96 ounces of water
Saturday, we had a cookout for Sarge's birthday. I made... a lot of food, ha. Was surprised on Monday when I saw that I hadn't gained much. I really expected after this crappy week to balloon.
Anywho, cheat week is done. I'll try to update Sunday for this week. Hopefully, I can get caught up and back on track. Until then!
Monday, September 10, 2012
Twenty One
Hello, all!
Sad to report that this past week wasn't much better on the work-out front. My knee has finally succumbed to the tendonitus that plagues most of my other joints. I will say, I am surprised that I made it this far without an injury that halted me. I won't be doing any time on the elliptical this coming week, nor any squats or lunges. I need to let it rest. I will try to stay on top of the mat work, though. I don't want to undo all that has been undone.
Monday Weigh-In: 150.8 (-1.6lbs)
Day Miles MPH Calories Burned
Mon 3rd 2.59 5.2 280.4
Tues 4th --- --- -----
Wed 5th 2.17 4.3 248.1
Thur 6th --- --- ----
Fri 7th 1.96 3.9 240.3
Total Calories Burned: 768.8
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - 5 abs, 5 calf raises
Thursday - nada
Friday - 5 arms, 5 abs
Food was about average.
Monday: 2 coffee, 2 fried eggs, 1 1/2 toast with jelly, 1 cup hashbrowns, 1/5 a peanut butter and jelly, a few M&MS, a glass of iced coffee, 1/2 cup dry cereal, 1 cup green beans, 3/4 cup macaroni and cheese, 1/4 cup beets, 2 slices meatloaf, a gallon of water
Tuesday: 1 coffee, cereal (3 serv), 1/2 pretzel rod, 1/3 banana, 10 fries, small quesidilla, 90 calorie granola bar, handful dry cereal, 2 spinach lasagna rolls, 1 1/4 cup peas and carrots, 96 ounces water
Wednesday: banana, 2 coffee, 2 fried eggs, 1 toast (1/2 jelly, 1/2 peanut butter), few grapes, 2 chicken nuggets, 10 mini pretzel twists, ramen with cheese, 6 mini Oreos, 2 lasagna rolls, 1/2 cup peas and carrots, gallon of water
Thursday: 1 coffee, cereal (3 serv), small place of spaghetti w/ meat sauce, 5 mini pretzel twists, banana, 2 Nilla Waffers, granola bar, 1 blueberry muffin, 1 cup rice pilaf, 1/2 cup macaroni and cheese, large plate of sausage and peppers/green onions, gallon of water
Friday: 2 coffee, cereal (3 serv), medium mango pineapple smoothie, a McDonald's hashbrown, 1 blueberry muffin, banana, 1.5 cups dry cereal, 2 small breakfast burritos, a few mini pretzel twists, 96 ounces of water
Until next week!
Sad to report that this past week wasn't much better on the work-out front. My knee has finally succumbed to the tendonitus that plagues most of my other joints. I will say, I am surprised that I made it this far without an injury that halted me. I won't be doing any time on the elliptical this coming week, nor any squats or lunges. I need to let it rest. I will try to stay on top of the mat work, though. I don't want to undo all that has been undone.
Monday Weigh-In: 150.8 (-1.6lbs)
Day Miles MPH Calories Burned
Mon 3rd 2.59 5.2 280.4
Tues 4th --- --- -----
Wed 5th 2.17 4.3 248.1
Thur 6th --- --- ----
Fri 7th 1.96 3.9 240.3
Total Calories Burned: 768.8
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - 5 abs, 5 calf raises
Thursday - nada
Friday - 5 arms, 5 abs
Food was about average.
Monday: 2 coffee, 2 fried eggs, 1 1/2 toast with jelly, 1 cup hashbrowns, 1/5 a peanut butter and jelly, a few M&MS, a glass of iced coffee, 1/2 cup dry cereal, 1 cup green beans, 3/4 cup macaroni and cheese, 1/4 cup beets, 2 slices meatloaf, a gallon of water
Tuesday: 1 coffee, cereal (3 serv), 1/2 pretzel rod, 1/3 banana, 10 fries, small quesidilla, 90 calorie granola bar, handful dry cereal, 2 spinach lasagna rolls, 1 1/4 cup peas and carrots, 96 ounces water
Wednesday: banana, 2 coffee, 2 fried eggs, 1 toast (1/2 jelly, 1/2 peanut butter), few grapes, 2 chicken nuggets, 10 mini pretzel twists, ramen with cheese, 6 mini Oreos, 2 lasagna rolls, 1/2 cup peas and carrots, gallon of water
Thursday: 1 coffee, cereal (3 serv), small place of spaghetti w/ meat sauce, 5 mini pretzel twists, banana, 2 Nilla Waffers, granola bar, 1 blueberry muffin, 1 cup rice pilaf, 1/2 cup macaroni and cheese, large plate of sausage and peppers/green onions, gallon of water
Friday: 2 coffee, cereal (3 serv), medium mango pineapple smoothie, a McDonald's hashbrown, 1 blueberry muffin, banana, 1.5 cups dry cereal, 2 small breakfast burritos, a few mini pretzel twists, 96 ounces of water
Until next week!
Monday, September 3, 2012
TWENTY!
Twenty whole weeks! I took pictures to compare to my starting pictures, but, I'm not sure I'm ready to share. Maybe a few more weeks, lol.
I didn't really manage to get much done this week. My joints are failing me. I hurt last week so bad. My tendonitis has made its way into my knees. Joy. And for some reason, my wrists have started acting up. This coming week, week 21, I'm going to focus mostly on getting the elliptical done--give my wrists/elbows/shoulders a break.
Monday Weigh-In: 152.4 (+0 lbs. Broke even!)
Day Miles MPH Calories Burned
Mon 27th --- --- ----
Tues 28th 2.02 4.0 256.4
Wed 29th --- --- ---
Thurs 30th 2.20 4.4 275.1
Fri 31st --- --- ----
Total Calories Burned: 531.5
Extra WorkOut Sets (30 reps per set):
Monday - 15 arms, 5 abs, 5 squats, 6 lifts each side
Tuesday - 15 arms, 5 abs, 5 squats, 4 lifts each side, 4 calf raises
Wednesday - 3 calf raises
Thursday - 20 arms, 10 abs, 5 squats, 5 calf raises
Friday - nada
Food is looking about as normal as usual.
Monday: 1 coffee, cereal (2.5 servings), few pretzels, 1 1/4 cup steamed broc/cauliflower with cheese, 6 M&Ms, 2 nilla wafers, 12 Ritz crackers, 1 BBQ pork chop, 1/3 cup green beans, 1/4 cup baked beans, 3/4 cup fried rice, 1 Corona light, a slice of peach pie, a gallon of water
Tuesday: 1 coffee, cereal (2.5 servings), 1/2 banana, 6 tater tots, 1 cup fried rice, a few pretzels, a small pickle, 2 burritos, 1 1/2 gallon of water
Wednesday: 1.5 coffee, 1 toast with jelly, banana, 6 chicken nuggets, serving french fries, 4 nilla wafers, a Diet Coke, taco salad, 96+ ounces water
Thursday: 1 coffee, 2 fried eggs, 1 toast with peanut butter, 8 M&Ms, banana, a peanut butter and jelly, a handful animal crackers, 8 mini Nutter Butters, a few yogurt covered raisins, 1/2 grilled chicken breast, some fettuccine noodles with Alfredo sauce and peas, 1/2 cup green beans, 1/4 cup macaroni and cheese, a few more M&Ms, a gallon of water
Friday: 2 coffee, 2 waffles, banana, a Chick-Fil-A sandwich, waffle fries, 1/3 medium Dr. Pepper fountain drink, 1 bottle Life Water, small plate Alfredo noodles w/ peas, 3/4 grilled chicken breast, 1.5 pieces garlic toast, 64 ounces of water
Until next week!
I didn't really manage to get much done this week. My joints are failing me. I hurt last week so bad. My tendonitis has made its way into my knees. Joy. And for some reason, my wrists have started acting up. This coming week, week 21, I'm going to focus mostly on getting the elliptical done--give my wrists/elbows/shoulders a break.
Monday Weigh-In: 152.4 (+0 lbs. Broke even!)
Day Miles MPH Calories Burned
Mon 27th --- --- ----
Tues 28th 2.02 4.0 256.4
Wed 29th --- --- ---
Thurs 30th 2.20 4.4 275.1
Fri 31st --- --- ----
Total Calories Burned: 531.5
Extra WorkOut Sets (30 reps per set):
Monday - 15 arms, 5 abs, 5 squats, 6 lifts each side
Tuesday - 15 arms, 5 abs, 5 squats, 4 lifts each side, 4 calf raises
Wednesday - 3 calf raises
Thursday - 20 arms, 10 abs, 5 squats, 5 calf raises
Friday - nada
Food is looking about as normal as usual.
Monday: 1 coffee, cereal (2.5 servings), few pretzels, 1 1/4 cup steamed broc/cauliflower with cheese, 6 M&Ms, 2 nilla wafers, 12 Ritz crackers, 1 BBQ pork chop, 1/3 cup green beans, 1/4 cup baked beans, 3/4 cup fried rice, 1 Corona light, a slice of peach pie, a gallon of water
Tuesday: 1 coffee, cereal (2.5 servings), 1/2 banana, 6 tater tots, 1 cup fried rice, a few pretzels, a small pickle, 2 burritos, 1 1/2 gallon of water
Wednesday: 1.5 coffee, 1 toast with jelly, banana, 6 chicken nuggets, serving french fries, 4 nilla wafers, a Diet Coke, taco salad, 96+ ounces water
Thursday: 1 coffee, 2 fried eggs, 1 toast with peanut butter, 8 M&Ms, banana, a peanut butter and jelly, a handful animal crackers, 8 mini Nutter Butters, a few yogurt covered raisins, 1/2 grilled chicken breast, some fettuccine noodles with Alfredo sauce and peas, 1/2 cup green beans, 1/4 cup macaroni and cheese, a few more M&Ms, a gallon of water
Friday: 2 coffee, 2 waffles, banana, a Chick-Fil-A sandwich, waffle fries, 1/3 medium Dr. Pepper fountain drink, 1 bottle Life Water, small plate Alfredo noodles w/ peas, 3/4 grilled chicken breast, 1.5 pieces garlic toast, 64 ounces of water
Until next week!
Monday, August 27, 2012
Nineteen Weeks, Foo
Hi! Another long week past. Wednesday and Thursday I was busy preparing/cooking food for 100 (although, we didn't have 100 people show up to the lunch on Thursday, but we were prepared for it!). Wednesday, I also watched a sweet 6 month old and her older brother. So uh, yeah, didn't work out Wed/Thurs. Sucks, but, it didn't push me back at all in the weight department, so, no worries. I think I easily burned those 250-300 calories that I would have on the elliptical with all the extra work, heh. And, Friday, Sarge lost his ring in this pit of shredded tires... so we had to drive to the next biggest town, get a metal detector and go get it after he got off work. So, Burger King for dinner. Augh! XD
Monday Weigh-In: 152.4 (-1.2lbs -- seems to be a trend, lol)
Day Miles MPH Calories Burned
Mon 20th 2.44 4.9 315.0
Tues 21st 2.15 4.3 246.6
Wed 22nd --- --- -----
Thur 23rd --- --- -----
Fri 24th 2.05 4.1 223.3
Total Calories Burned: 784.9
Extra Work Out Set (30 reps each set):
Monday -10 arms, 5 abs, 5 squats, 1 lunge each side, 6 leg lifts each side, 4 calf raises
Tuesday - 5 abs, 6 leg lifts each side
Wednesday - nada
Thursday - nada
Friday - nada
So much for not slacking off. XD
Monday: 2 coffee, cereal (2 servings), few yogurt covered raisins, tuna sandwich on wheat, 4 tortilla chips, 2 honey wheat pretzels, a few M&Ms, 3 slices meatloaf, 1.5 cup rice, 3/4 cup peas/carrots, a gallon of water, cup of dry cereal, and 3 scoops ice cream
Tuesday: 1 coffee, cereal (3 servings), 2 chicken nuggets, 5 tater tots, tuna on wheat, 5 grapes, 3 mini Ritz peanut butter crackers, 2 black bean burritos, a gallon of water
Wednesday: 2 coffee, cereal (3 servings), a banana, 1/2 cup grapes, 1/2 chocolate pudding cup, a glass of orange juice, a large taco salad, 1/3 banana, handful of dry cereal, 96 ounces of water
Thursday: 2 coffee, cereal (3 servings), 2 thin slices meatloaf, 2/3 cup fried rice, 1/2 cup mashed potatoes, 1/2 cup macaroni and cheese, 3 crackers, 1 1/2 slices ham lunch meat, 3 small pieces of cheese, 1 Diet Coke, 4 small slices cheese, 3 slices meatloaf, 3/4 cup green beans, 1/4 macaroni and cheese, 1/4 cup corn, 1 cup mashed potatoes, a granola bar, 96 ounces of water
Friday: 1 coffee, 1/2 banana, 1/2 bowl fruit salad, peanut butter and jelly, a yogurt cup, a few pretzels, a few M&Ms, a banana, a new Carolina chicken sandwich from BK, a large fry, a large Dr. Pepper, handful dry cereal, a gallon of water
Aiming for a better week this week. Shall see. Until next time!
Monday Weigh-In: 152.4 (-1.2lbs -- seems to be a trend, lol)
Day Miles MPH Calories Burned
Mon 20th 2.44 4.9 315.0
Tues 21st 2.15 4.3 246.6
Wed 22nd --- --- -----
Thur 23rd --- --- -----
Fri 24th 2.05 4.1 223.3
Total Calories Burned: 784.9
Extra Work Out Set (30 reps each set):
Monday -10 arms, 5 abs, 5 squats, 1 lunge each side, 6 leg lifts each side, 4 calf raises
Tuesday - 5 abs, 6 leg lifts each side
Wednesday - nada
Thursday - nada
Friday - nada
So much for not slacking off. XD
Monday: 2 coffee, cereal (2 servings), few yogurt covered raisins, tuna sandwich on wheat, 4 tortilla chips, 2 honey wheat pretzels, a few M&Ms, 3 slices meatloaf, 1.5 cup rice, 3/4 cup peas/carrots, a gallon of water, cup of dry cereal, and 3 scoops ice cream
Tuesday: 1 coffee, cereal (3 servings), 2 chicken nuggets, 5 tater tots, tuna on wheat, 5 grapes, 3 mini Ritz peanut butter crackers, 2 black bean burritos, a gallon of water
Wednesday: 2 coffee, cereal (3 servings), a banana, 1/2 cup grapes, 1/2 chocolate pudding cup, a glass of orange juice, a large taco salad, 1/3 banana, handful of dry cereal, 96 ounces of water
Thursday: 2 coffee, cereal (3 servings), 2 thin slices meatloaf, 2/3 cup fried rice, 1/2 cup mashed potatoes, 1/2 cup macaroni and cheese, 3 crackers, 1 1/2 slices ham lunch meat, 3 small pieces of cheese, 1 Diet Coke, 4 small slices cheese, 3 slices meatloaf, 3/4 cup green beans, 1/4 macaroni and cheese, 1/4 cup corn, 1 cup mashed potatoes, a granola bar, 96 ounces of water
Friday: 1 coffee, 1/2 banana, 1/2 bowl fruit salad, peanut butter and jelly, a yogurt cup, a few pretzels, a few M&Ms, a banana, a new Carolina chicken sandwich from BK, a large fry, a large Dr. Pepper, handful dry cereal, a gallon of water
Aiming for a better week this week. Shall see. Until next time!
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