NF Week Four

Hi, all!
So, I didn't finish an entire week... but I did better. 4/5 Ha. We took a short vacation to see my grandmother, who I hadn't seen in eighteen years, so that is why the blog be late.

Monday Weigh-In: 150.2 (+0)

Tuesday
Warm-up: some stretches, because Mini-Sarge was up. 
Squats: 25 | 26 | 30 (prisoner) 
Push-ups: 8 | 9 | 9 (on knees, elbows in)
Lunges: 30 | 30 | 30
Dumbbell rows: 30 | 30 | 30 (5lb)
Plank: 70 sec | 70 sec | 70 sec
Jumping jacks: 60 | 60 | 60

Wednesday
30 minutes on elliptical on fatburn setting, average speed 5.3 MPH, 2.63 miles, 263.7 calories burned


Friday
Warm-up: 10 min 51 sec mile on elliptical on cardio setting
Squats: 20 | 20 | 20 (prisoner)
Push-ups: 10 | 10 | 6 (knees, elbows in)
Lunges: 20 | 20 | 20
Dumbbell rows: 15 | 15 |  15 (10lb)
Plank: 65 sec | 65 sec | 65 sec
Jumping jacks: 30 | 30 | 30

Saturday
30 minutes on elliptical on interval setting, average speed 4.5 MPH, 2.43 miles, 217.9 calories burned

Monday: 1 coffee, 2 fried eggs, 1/2 cup ham and cheese hashbrown casserole, 4 silver dollar sized sausage patties, banana, 7 sweet potato fries, 4 chicken nuggets, 2 large bowls homemade chicken noodle soup, few grapes, 96+ ounces of water

Tuesday: 1 coffee, 2 fried eggs, 1/2 cup hashbrown cass, banana, 1.5 cup mashed sweet potatoes, 2 cups mixed veggies, Chick-fil-A nuggets and fries with a Dr. Pepper, 20 oz Sprite, chicken Florentine w/ fettuccine noodles, 96+ ounces water, caramel popcorn

Wednesday: 2 coffee, 2 fried eggs, 1/2 cup hashbrown cass, popcorn, 2 cup sweet potatoes, 1/3 lowfat yogurt, more popcorn, banana, a banana muffin, 5 Ritz crackers, green tea, chicken florentine, glass cranberry/apple juice, gallon of water

Thursday: 1 coffee, 2 eggs, ramen, 2/3 lowfat yogurt, granola bar, handful popcorn, taco salad, 2 apple slices, 96 ounces of water

Friday: 3/4 cup coffee, 2 serving oatmeal, string cheese, 2 cup homemade veggie stirfry with egg, bite of chocolate bar, popcorn, blackbean burrito, a few carrots, few M&M, 1 cup chicken florentine, 96 ounce water


And now... to bed!
Until next time. :)