NF Week Two

Hola! Just going to jump into it today. Don't have much to say. I aaaalmost did a regular push-up today, ha, but that's about it.

Monday Weigh-In: 150.8 (-2.0lb)

Still doing push-ups on my knees with my elbows in, and working with 5 lb weights

Monday
Warm-up: 10 min 8 sec mile on elliptical on interval setting
Squats: 25 | 25 | 25
Push-ups: 10 | 10 | 10
Lunges: 25 | 26 | 26
Dumbbell Rows: 26 | 26 | 27
Plank: 60 sec | 60 sec | 60 sec
Jumping Jacks: 45 | 45 | 45

Tuesday
Elliptical, 30 minutes on hill setting, avg. speed 5.3 mph, 2.65 miles, 225.9 calories burned

Wednesday

Warm-up: 10 min 6 sec mile on elliptical on interval setting
Squats: 26 | 26 | 26
Push-ups:  10 | 10 | 10
Lunges: 26 | 26 | 26
Dumbbell Rows: 26 | 26 | 26
Plank: 60 sec | 60 sec | 65 sec
Jumping Jacks: 50 | 50 | 60


Thursday 
Elliptical, 30 minutes on fatburn setting, avg. speed 5.7 mph, 2.83 miles, 277.2 calories burned

Friday
Took the day off, because I felt like crap. >.> Mini-Sarge didn't take a nap this day anyway, so working it in, would have been difficult even if I had mustered the strength.

Totally did not follow the "diet" this week. We had soooo much food left over from the Christmas party the previous Saturday. Should have thrown it out.. oh well.

Monday: 3 coffee, 2 fried eggs, slice ham, some mandarin oranges, 2 stuffed manicotti (beef and spinach), banana, a pumpkin pie tart, handful of Sunchips, a mini Reeses cup, 3 stuffed manicotti, a slice of chocolate Oreo pie (someone left this at the party on Saturday, and it came home with us... >.>), 96+ ounces of water, a glass of wine

Tuesday: 3 coffee, 4 fried eggs, 2 cups smashed potatoes w/ cheese and sour cream with a slice of ham diced up, piece choc pie, some tortilla chips, 3 stuffed manicotti, 96+ ounces of water

Wednesday: 1/2 Diet Coke can, 2 coffee, 3 fried eggs, 2 stuffed manicotti w/ cheese, 1 mini Reeses, 1 cup mashed sweet potatoes with adobe pepper, 2 1/2 cups smashed potatoes with ham/cheese/sour cream, 96+ ounce of water, 2 slices of egg nog bread, 1/2 glass milk

Thursday: 3 coffee, 1 piece spinach&ham quiche, banana, pancake, 1 cup macaroni and cheese, 2 Hershey's kisses, 1 black bean burrito, 1/2 lowfat yogurt, 96+ ounce of water, a few tortilla chips

Friday: 3 coffee, 2 quiche, banana, 2 pieces chocolate, 6 chicken nuggets, a few pretzels, a few tortilla chips, small taco salad, glass wine, 64+ ounces of water