NF Week Three

I didn't manage to complete a whole week, yet again. Can't wait for things to settle down.

Monday Weigh-In: 150.2 (-0.6 lb)

Still doing push-ups on my knees with elbows in, and still using 5 lb weights. However, did change my squats to the prisoner hold, instead of holding my arms out in front.

Monday
Warm-up: 10 min 31 second mile on elliptical on cardio setting
Squats: 20 | 22 | 25
Push-ups: 10 | 10 | 10
Lunges: 28 | 28 | 28
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 65 sec
Jumping jacks: 50 | 55 | 55

Tuesday
Elliptical for 30 minutes on fatburn setting, average speed 5.6 MPH, 2.81 miles, 276.0 calories burned

Wednesday
Warm-up: 10 min 7 sec mile on elliptical on hill setting
Squats: 22 | 22 | 25
Push-ups: 6 | 10 | 8
Lunges: 30 | 30 | 30
Dumbbell rows: 30 | 30 | 30
Plank: 60 sec | 62 sec | 90 sec
Jumping jacks: 50 | 55 | 60

Thursday
Nada. I donated blood, and was told no exercise for 24 hours. And, was too lazy to get up early to do it. >.>

Friday
Got ready to work out, and Sarge and his buddy showed up. I'd work out in front of Sarge, but not his friend. One day, we won't have such a small house, and this won't be an issue.


Monday: 2 coffee, 2 pieces spinach quiche, 3/4 banana, a few pretzels, 1/4 banana, 1 1/2 grilled chicken breast, 1 cup Spanish rice, 1 cup broc/caul/carrots, 64 ounces of water, glass of milk

Tuesday: 2 coffee, 1 quiche, small sweet potato with butter and cinnamon, apple slice, 1/4 banana, 1 chicken nugget, 2 fried eggs with salsa, 6 cookies (>.>), a few whole wheat Ritz crackers, grilled chicken breast, 1 1/4 cup steamed veggies, 2 cups Spanish rice, 64+ ounces of water

Wednesday: 2 coffee, 4 fried eggs with salsa, banana, glass milk, small sweet potato, bag of popcorn, cup of raw carrots, 7 cookies (>.> I know...), 1 piece of chocolate, 2 cups spaghetti, 3/4 cup mixed veggies,  96 ounces of water, bowl ice cream

Thursday: 3 coffee, 3 scrambled eggs with diced ham, cranberry juice, small chicken taco, small bowl chili, 3/4 cup hashbrown casserole, slice of some apple dessert that was baked and delicious, small brownie, small bag pretzels, 2 cups hashbrown casserole, 2 cups macaroni and cheese, 96+ ounce of water, banana

Friday: 1.5 coffee, 1/5 banana, 1/3 lowfat yogurt, 3 fried eggs with salsa, string cheese, small sweet potato, tablespoon peanut butter, chips and salsa, 3 cookies, large plate of spaghetti, house salad, 2 pieces of garlic toast, small glass wine, 64 ounces of water

The cookies are gone. >.> That's a good thing. I need to get some healthier snacks. I just could not get satisfied this week. Was crazy. Anywho, going to try to complete a whole week this week! Wish me luck, haha.
Until next time! <3