Late posting, again. Go figure. I've got some sort of sinus junk, so I've been lazy the past few days. Blaming it on being in dusty buildings all day Saturday (we went to a handful on antique stores), and the wonky weather. I need it to go away. I had a dream someone called me fat last night, and I know it's my subconscious telling me to get the fsk back in gear. I haven't worked out since Thursday. >.>
Monday Weigh-In: 151.2 (-0.4 lbs apparently our trip didn't do as much damage as I thought!)
Day Miles MPH Calories Burned
Mon 8th --- --- -----
Tues 9th 2.56 5.1 317.9
Wed 10th 2.61 5.2 322.7
Thur 11th 2.53 5.1 320.7
Fri 12th --- --- -----
Total Calories Burned: 961.3
Extra Work-Out Sets (30 reps each set):
Monday - nada
Tuesday - 10 arms, 10 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Wednesday - 10 leg lifts each side
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - nada
Monday: Not sure. We were traveling. I know we had Chick-fil-A for breakfast, some nasty chicken strips and fries at this little diner for lunch, and eggs and toast for dinner.
Tuesday: 2 coffee, 2 serving oatmeal, a bite of waffle, 1 cup white rice, 1/2 cup peas, handful dried cranberries, popcorn, a bowl of chili with cheese, 10 saltines, a few goldfish, a gallon of water
Wednesday: 2 coffee, 2 serving oatmeal, 1/2 Eggo waffle, 1 cup rice, 3/4 cup peas, handful dried pomegranates, plate of goulash, a few honey wheat pretzel twists, 96+ ounces of water, a glass of wine
Thursday: 2 coffee, 2 serving oatmeal, medium romaine salad, 1 fajita sized quesidilla, cup coffee, 2 honey wheat pretzel twists, large plate goulash, 1 piece buttered bread, gallon of water, some more wine
Friday: 2 coffee, 2 serving oatmeal, McDonalds 3 piece chicken strip, with a medium fry, and a medium Sprite, a few tortilla chips, a few M&Ms, a large plate of goulash, 96+ ounces of water, and a small glass of wine
I felt so gross after the McDonalds on Friday. Had a FRG meeting there because of the playplace. Should have just waited to eat, lol. Oh well.
Until next week!
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