Hello! Another week down. Another blog to write. This past week was... odd. We left Friday on a trip (possible other blog post if I get to it!), so Friday no work-out, and totally did not keep track of all the crap we ate while on the rode. I seriously need to start packing things so we can skip the fast food and prepackaged crap while we're traveling. We got back this afternoon, and I feel like utter crap from all the garbage we ate. I also didn't get a chance to workout on Thursday, due to some scheduling issues, and because I had a list a mile long to complete before we left. Just didn't fit. Only good thing is, I think I did pretty good M-W, and, I'll do what I can to make up for it this week. I'm scared to weigh myself in the morning. I know I packed on a few pounds. >.>
Monday Weigh-In: 151.6 (-1.2 lbs!)
Day Miles MPH Calories
Mon 1st 2.58 5.2 323.5
Tues 2nd 2.70 5.4 336.6
Wed 3rd 2.42 4.8 303.8
Thur 4th --- --- -----
Fri 5th --- --- -----
Total Calories Burned: 963.9
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 1 lunge each side, 10 lifts each side, 5 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 lunge each side, 5 lifts each side, 5 calf raises
Wednesday - 5 arms, 5 abs, 5 squats, 5 lifts each side, 5 calf raises
Thursday - nada
Friday - nada
Monday: 1.5 cups coffee, 2 serving oatmeal, romaine veggie salad with 2 hard boiled eggs, a banana, 2 bite sized Oreos, 2 cups of onion/pepper/turkey sausage, 1 cup steamed rice, 1.5 cup cheesy rice, small glass iced tea, 2 tortilla chips, gallon of water
Tuesday: 2 coffee, 2 serv oatmeal, 1 muffin, romaine salad with 2 hard boiled eggs, a cup dried cranberries, 2 fajita-sized burritos, gallon of water, a brownie
Wednesday: 2 coffee, 2 serv oatmeal, romaine salad with 2 hard boiled eggs, handful dried cranberries, 3 bite sized Oreos, taco salad, gallon of water
Thursday: 2 coffee, 2 serv oatmeal, large romaine salad with 2 hard boiled eggs, 2 glasses of chocolate milk (was trying to drink it before we left so it wouldn't go bad this past weekend, ha. Don't do this.), banana, 1 cup broccoli with cheese, 1 bowl chili, 10 saltines, 96+ ounces of water
Friday: ???? I know I had about 2 cups of coffee, we ate at a McDonalds for breakfast, had a salad and a dinner roll for lunch, and we had scrambled eggs, gravy and biscuits and tomato slices for dinner. I didn't drink nearly enough water, and consumed more tea/soda/juice/sugar this past weekend than I have had in about 6 months. x.x Wheeeeee. Time to get back on it.
Until next week! Hope anyone who is following through with a workout/dieting goal is sticking with it. :)
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