Twenty whole weeks! I took pictures to compare to my starting pictures, but, I'm not sure I'm ready to share. Maybe a few more weeks, lol.
I didn't really manage to get much done this week. My joints are failing me. I hurt last week so bad. My tendonitis has made its way into my knees. Joy. And for some reason, my wrists have started acting up. This coming week, week 21, I'm going to focus mostly on getting the elliptical done--give my wrists/elbows/shoulders a break.
Monday Weigh-In: 152.4 (+0 lbs. Broke even!)
Day Miles MPH Calories Burned
Mon 27th --- --- ----
Tues 28th 2.02 4.0 256.4
Wed 29th --- --- ---
Thurs 30th 2.20 4.4 275.1
Fri 31st --- --- ----
Total Calories Burned: 531.5
Extra WorkOut Sets (30 reps per set):
Monday - 15 arms, 5 abs, 5 squats, 6 lifts each side
Tuesday - 15 arms, 5 abs, 5 squats, 4 lifts each side, 4 calf raises
Wednesday - 3 calf raises
Thursday - 20 arms, 10 abs, 5 squats, 5 calf raises
Friday - nada
Food is looking about as normal as usual.
Monday: 1 coffee, cereal (2.5 servings), few pretzels, 1 1/4 cup steamed broc/cauliflower with cheese, 6 M&Ms, 2 nilla wafers, 12 Ritz crackers, 1 BBQ pork chop, 1/3 cup green beans, 1/4 cup baked beans, 3/4 cup fried rice, 1 Corona light, a slice of peach pie, a gallon of water
Tuesday: 1 coffee, cereal (2.5 servings), 1/2 banana, 6 tater tots, 1 cup fried rice, a few pretzels, a small pickle, 2 burritos, 1 1/2 gallon of water
Wednesday: 1.5 coffee, 1 toast with jelly, banana, 6 chicken nuggets, serving french fries, 4 nilla wafers, a Diet Coke, taco salad, 96+ ounces water
Thursday: 1 coffee, 2 fried eggs, 1 toast with peanut butter, 8 M&Ms, banana, a peanut butter and jelly, a handful animal crackers, 8 mini Nutter Butters, a few yogurt covered raisins, 1/2 grilled chicken breast, some fettuccine noodles with Alfredo sauce and peas, 1/2 cup green beans, 1/4 cup macaroni and cheese, a few more M&Ms, a gallon of water
Friday: 2 coffee, 2 waffles, banana, a Chick-Fil-A sandwich, waffle fries, 1/3 medium Dr. Pepper fountain drink, 1 bottle Life Water, small plate Alfredo noodles w/ peas, 3/4 grilled chicken breast, 1.5 pieces garlic toast, 64 ounces of water
Until next week!
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