Super late posting this, I know! Busy busy, as usual. Last week was pretty dull in the workout department. I am glad to say that taking the time off helped my knee, and I feel fantastic this week.
Monday Weigh-In: 153.0 (+2.2 lbs)
Extra Workout Sets (30 reps each set)
Monday - 20 arms, 5 abs, 5 lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 lifts each side, 5 calf raises
Wednesday - nothing
Thursday - 10 arms
Friday - nothing
So, erm, yeah. I said I was taking it easy. And I meant it!
Monday: 2 1/2 coffee, 2 fried eggs, 2 toast, a slice of tomato, 5 saltines, 2 1/2 cups pasta/veggie salad, 1 chicken nugget, a few M&Ms, a few mini pretzel twists. 3 pieces homemade pizza, a few Goldfish, a gallon of water
Tuesday: 1 coffee, 1/2 banana, cereal (2 servings), a few M&MS, two slices homemade pizza, 2 chicken nuggets, a granola bar, a few cucumber slices, a bowl of Nilla waffers, 2 small burritos, 1/4 pear, a banana, and a gallon of water
Wednesday: 3 coffee, 1 fried egg, 2 cinnamon rolls, 1 cup macaroni and cheese, 1/4 cup peas, 6 fries, 1/2 glass sweet tea, a few mini Ritz peanut butter sandwiches, a cinnamon roll, a large taco salad, 1/2 yogurt, 96 ounces of water
Thursday: 1 coffee, cereal (2.5 servings), 2 cups spinach w/ diced tomatoes, 90 calorie granola bar, 8 saltines, 2 fried egg sandwiches w/ tomato slices, 1 small cookie, 96 ounces of water
Friday: 1 coffee, cereal (2.5 servings), 1/2 piece of toast with jelly, 1 cookie, 5 chicken nuggets, 1 1/2 cup macaroni and cheese, a Starbucks frap, 1 can soda, chips and dips (we were at a party), 1/3 grilled chicken breast, beans, rice, 96 ounces of water
Saturday, we had a cookout for Sarge's birthday. I made... a lot of food, ha. Was surprised on Monday when I saw that I hadn't gained much. I really expected after this crappy week to balloon.
Anywho, cheat week is done. I'll try to update Sunday for this week. Hopefully, I can get caught up and back on track. Until then!
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