Twenty One

Hello, all!
Sad to report that this past week wasn't much better on the work-out front. My knee has finally succumbed to the tendonitus that plagues most of my other joints. I will say, I am surprised that I made it this far without an injury that halted me. I won't be doing any time on the elliptical this coming week, nor any squats or lunges. I need to let it rest. I will try to stay on top of the mat work, though. I don't want to undo all that has been undone.

Monday Weigh-In: 150.8 (-1.6lbs)

Day            Miles      MPH     Calories Burned
Mon 3rd     2.59        5.2            280.4
Tues 4th      ---          ---            -----
Wed 5th      2.17       4.3            248.1
Thur 6th       ---         ---             ----
Fri 7th        1.96         3.9            240.3

Total Calories Burned: 768.8

Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - 5 abs, 5 calf raises
Thursday - nada
Friday - 5 arms, 5 abs

Food was about average.
Monday: 2 coffee, 2 fried eggs, 1 1/2 toast with jelly, 1 cup hashbrowns, 1/5 a peanut butter and jelly, a few M&MS, a glass of iced coffee, 1/2 cup dry cereal, 1 cup green beans, 3/4 cup macaroni and cheese, 1/4 cup beets, 2 slices meatloaf, a gallon of water

Tuesday: 1 coffee, cereal (3 serv), 1/2 pretzel rod, 1/3 banana, 10 fries, small quesidilla, 90 calorie granola bar, handful dry cereal, 2 spinach lasagna rolls, 1 1/4 cup peas and carrots, 96 ounces water

Wednesday: banana, 2 coffee, 2 fried eggs, 1 toast (1/2 jelly, 1/2 peanut butter), few grapes, 2 chicken nuggets, 10 mini pretzel twists, ramen with cheese, 6 mini Oreos, 2 lasagna rolls, 1/2 cup peas and carrots, gallon of water

Thursday: 1 coffee, cereal (3 serv), small place of spaghetti w/ meat sauce, 5 mini pretzel twists, banana, 2 Nilla Waffers, granola bar, 1 blueberry muffin, 1 cup rice pilaf, 1/2 cup macaroni and cheese, large plate of sausage and peppers/green onions, gallon of water

Friday: 2 coffee, cereal (3 serv), medium mango pineapple smoothie, a McDonald's hashbrown, 1 blueberry muffin, banana, 1.5 cups dry cereal, 2 small breakfast burritos, a few mini pretzel twists, 96 ounces of water

Until next week!