Hi! Another long week past. Wednesday and Thursday I was busy preparing/cooking food for 100 (although, we didn't have 100 people show up to the lunch on Thursday, but we were prepared for it!). Wednesday, I also watched a sweet 6 month old and her older brother. So uh, yeah, didn't work out Wed/Thurs. Sucks, but, it didn't push me back at all in the weight department, so, no worries. I think I easily burned those 250-300 calories that I would have on the elliptical with all the extra work, heh. And, Friday, Sarge lost his ring in this pit of shredded tires... so we had to drive to the next biggest town, get a metal detector and go get it after he got off work. So, Burger King for dinner. Augh! XD
Monday Weigh-In: 152.4 (-1.2lbs -- seems to be a trend, lol)
Day Miles MPH Calories Burned
Mon 20th 2.44 4.9 315.0
Tues 21st 2.15 4.3 246.6
Wed 22nd --- --- -----
Thur 23rd --- --- -----
Fri 24th 2.05 4.1 223.3
Total Calories Burned: 784.9
Extra Work Out Set (30 reps each set):
Monday -10 arms, 5 abs, 5 squats, 1 lunge each side, 6 leg lifts each side, 4 calf raises
Tuesday - 5 abs, 6 leg lifts each side
Wednesday - nada
Thursday - nada
Friday - nada
So much for not slacking off. XD
Monday: 2 coffee, cereal (2 servings), few yogurt covered raisins, tuna sandwich on wheat, 4 tortilla chips, 2 honey wheat pretzels, a few M&Ms, 3 slices meatloaf, 1.5 cup rice, 3/4 cup peas/carrots, a gallon of water, cup of dry cereal, and 3 scoops ice cream
Tuesday: 1 coffee, cereal (3 servings), 2 chicken nuggets, 5 tater tots, tuna on wheat, 5 grapes, 3 mini Ritz peanut butter crackers, 2 black bean burritos, a gallon of water
Wednesday: 2 coffee, cereal (3 servings), a banana, 1/2 cup grapes, 1/2 chocolate pudding cup, a glass of orange juice, a large taco salad, 1/3 banana, handful of dry cereal, 96 ounces of water
Thursday: 2 coffee, cereal (3 servings), 2 thin slices meatloaf, 2/3 cup fried rice, 1/2 cup mashed potatoes, 1/2 cup macaroni and cheese, 3 crackers, 1 1/2 slices ham lunch meat, 3 small pieces of cheese, 1 Diet Coke, 4 small slices cheese, 3 slices meatloaf, 3/4 cup green beans, 1/4 macaroni and cheese, 1/4 cup corn, 1 cup mashed potatoes, a granola bar, 96 ounces of water
Friday: 1 coffee, 1/2 banana, 1/2 bowl fruit salad, peanut butter and jelly, a yogurt cup, a few pretzels, a few M&Ms, a banana, a new Carolina chicken sandwich from BK, a large fry, a large Dr. Pepper, handful dry cereal, a gallon of water
Aiming for a better week this week. Shall see. Until next time!
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