4 months. Holy crap.
Monday Weigh-In: 154.2 (+1.8 lbs, boo)
Week was a little weird, and all over the place. Monday and Tuesday were afternoon, cardio and then interval. Wednesday, we had a guy here replacing our bathroom floor, so I got on it at night, and did manual mode--which, was amazing, and I will probably only do that mode now. I love to customize. Thursday and Friday I was back to afternoons and on interval. Wednesday and Friday didn't have much of any extra sets, because I've been developing a sinus infection, and just didn't/don't have the energy. I'm hoping it goes away soon. I haven't worked out yet today (spoiler, ha), but I can feel that tickle in my chest when I breath. I'll probably have to take it easy tonight, too. Blah. :/ I also started babysitting a little girl Monday-Wednesday this week, so, afternoons might be out for a while, unless I can get her to nap. I tried to get up this morning to do it, and rolled over. XD Sarge said he tried, lol.
Day Miles MPH Calories Burned
Mon 30th 2.53 5.1 237.1
Tues 31st 2.55 5.1 224.5
Wed 1st 2.25 4.5 265.0
Thur 2nd 2.42 4.8 306.5
Fri 3rd 2.35 4.7 310.7
Total Calories Burned: 1343.8
Holy moly! See why I like the manual? Ha. I can go slower and still burn way more! It's awesome.
Extra WorkOut Sets (30 reps each set):
Monday - 10 arms, 7 abs, 5 squats, 1 set lunges each side, 10 sets leg lifts each side, and 4 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 set lunges each side, 10 sets leg lifts each side, and 5 calf raises
Wednesday - 2 calf raises
Thursday - 6 arms, 5 abs, 4 squats, 6 sets leg lifts each side, and 4 calf raises
Friday - 2 calf raises
I think I stayed about average on the food. We did have a potluck on Thursday at Sarge's school, and I ate more than I would have, and had leftovers to bring home... but, still, nothing too bad.
Monday: 1 coffee, 2 servings instant oatmeal, 2 chicken nuggets, banana, a yogurt cup, handful dry cereal, 6 Ritz, 2 cups hot green tea w/ honey, a spoon of chocolate pudding, some sunflower seeds, a cheese bratwurst, 1 cup green bean, 1 cup rice pilaf, banana, gallon of water, a cup of dry cereal and a cup of frozen yogurt
Tuesday: 1 cup Earl Grey tea, 2 servings instant oatmeal, handful Goldfish, grilled ham and cheese on wheat, bowl chicken noodles soup, a few M&Ms, 5 mini ritz with peanut butter, small plate spaghetti w/ meat sauce, cup hot tea, gallon of water, bowl frozen yogurt
Wednesday: 1 coffee, 2 servings instant oatmeal, 2 cups macaroni and cheese, 5 chicken nuggets, a few grapes, 10 mini Nutter Butters, a few M&Ms, chips and green salsa, a cup of spaghetti with meat sauce, 1/2 cup green beans, 1 piece of toast with parmesean cheese, 6 mini ritz with peanut butter, a gallon of water, banana, a slice of summer sausage, a slice of cheese, and 2 pieces of lunch meat.
Thursday: 1.5 coffee, 3 small pancakes w/ syrup, 2 Hawaiian sweet rolls w/ ham and cheese, 3 pigs in a blanket, 1 cup fruit salad, 1/8 cup broccoli/raisin/bacon salad, a few slices of cheese, a Diet Coke, a few M&Ms, 1 cup spaghetti, 2/3 cup mixed veggies, 1/4 cup macaroni and cheese, 2 Hawaiian rolls, a gallon of water, and a bowl of fruit salad
Friday: 1 coffee, bowl of cereal (3 servings), 1 yogurt cup, cup of hot green tea, 8 crackers, 3 slices summer sausage, 2 pieces of lunch meat, 8 slices of cheese, a few M&Ms, a few tortilla chips, 1/2 an apple, 1/2 Tombstone pizza, and a gallon of water.
And yeah... until next week, I suppose. I think, at week 20, I might take another picture to compare to my beginning one. Maybe... ha. We'll see.
<3
No comments:
Post a Comment