Hello, again!
It's been a long week. Started babysitting another toddler Mini-Sarge's age a few days a week--which has been interesting. Monday, I was feeling too crappy to do anything. And, I was going to make up for it on Saturday, but Saturday I donated blood (whewt), so it was a no. Ha. Oh well. Still did decent. Tomorrow starts a new week.
All week, I did manual with different adjustments to the incline and resistance. Tuesday and Wednesday were in the evening (the little girl doesn't nap, and when she does, it's in the living room, where the elliptical is, ha). Thursday and Friday, I was free of the extra little one, so I worked out during the afternoon.
Monday Weigh-In: 152.2 (-1.8lbs!)
Day Miles MPH Calories Burned
Mon 6th --- --- ---
Tues 7th 2.41 4.8 316.0
Wed 8th 2.31 4.6 281.0
Thur 9th 2.33 4.7 303.4
Fri 10th 2.43 4.9 322.3
Total Calories Burned: 1222.7
Extra Work-Out Sets:
Monday - nada
Tuesday - 3 calf raises
Wednesday - 4 calf raises
Thursday - 10 arms, 10 abs, 4 squats, 1 set lunges each side, 6 sets leg lifts each side, 4 calf raises
Friday - 2 squats, 2 leg lifts
Monday: 2 coffee, 2 servings instant oatmeal, bowl of homemade squash soup, 2 squares of cheese, a yogurt, a few pretzel sticks, 7 Doritos, a fried egg sandwich w/ cheese, 1/2 Greek yogurt, 96+ ounces of water, 3/4 cup of fruit salad, a slice of cheese
Tuesday: 1 coffee, cereal (3 servings), 2 chicken nuggets, 1/2 quesadilla (1 tortilla, 2/3 cup cheese), few tortilla chips, 4 mini Oreos, a package of yogurt raisins, 1/2 grilled chicken breast, 3/4 cup mixed veggies, 1 cup mashed garlic potatoes, banana, gallon of water, some animal crackers
Wednesday: 1 coffee, cereal (3 servings), banana, 2 cups peas and pasta w/ parm cheese, few pretzel sticks, few tortilla chips, 1/2 grilled chicken breast, 1 cup mustard greens, 2 cups garlic mashed potatoes, gallon of water, glass of orange juice, 1 graham cracker
Thursday: 1 coffee, cereal (2.5 servings), banana, 5 chicken nuggets, 10 fries, 1 pretzel rod, granola bar, a few M&Ms, 1 burger (1/4 lb) with swiss cheese and bacon, 2/3 cup macaroni cheese, 1 cup green beans, 1/2 banana, and a gallon of water
Friday: 2 coffee, cereal (3 servings), 2 chicken nuggets, a yogurt cup, some M&Ms, handful dried cranberries, a banana, a small bag of Doritos (the ones you buy for lunches), 2 small burritos, 96+ ounces of water, and 2 scoops of frozen yogurt
We'll see what happens. I'm prepared to not have fantastic results after a week of being lazy. ^^
Until next time!
<3
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