It was a slackers week, but a week never-the-less. Hoping to get back into the swing of things and really hit it hard this coming week. I am officially off my birth control (still preventing, so no one flip out on me and ask for pregnancy information monthly, lol), and am excited to see how that might affect things. If you don't know, one of the biggest complaints about hormonal birth control is weight gain. While using it, I've never been able to get under 148-150. The last time I got off it, I dropped to 137 without any exercise and just changing eating habits (although, I'll admit, they weren't the healthiest). So, with better food choices and being more active, this could be just what I needed to drop below this latest plateau. We'll see. Either way, I need to stop slacking off.
Monday Weigh-In: 153.6 (+1.4 lbs)
Monday and Thursday were babysitting days, so I worked out at night, Tues and Wed I knocked it out in the afternoon. I was really not feeling it all week. Friday was so bad, I didn't bother getting on at all. Not sure why, but my joints were really achy and I was in a horrible mood, so I said eff it and went to bed early. :/
Day Miles MPH Calories Burned
Mon 13th 2.42 4.9 334.5
Tues 14th 2.32 4.6 273.2
Wed 15th 2.21 4.4 261.2
Thurs 16th 2.33 4.7 272.6
Fri 17th --- -- ----
Total Calories Burned: 1141.5
Extra Workout Sets (each set, 30 reps):
Monday - nada
Tuesday - 8 arms, 4 abs, 4 squats, 1 lunge each side, 6 leg lifts each side, 4 calf raises
Wednesday - 2 calf raises
Thursday - 3 calf raises
Friday - nada
Monday: 1 coffee, cereal (3 serv), banana, 1.5 cup cauliflower w/ cheese, 1.5 cups cheesy rice, 2 chicken nuggets, banana, handful M&Ms, handful dry cereal, 1 cheddar bratwurst, 1 cup peas, 1/2 cup carrots, small romaine side salad w/ cranberries and cheese, a gallon of water, and some cantaloupe
Tuesday: 2 coffee, 2 servings instant oatmeal, 3/4 banana, large romaine salad (cheese, cranberries, oranges, raspberry vinegrette), some dry cereal, a can of green raspberry tea, 1/2 cup carrots, 2 cups chicken alfredo fettuccine w/ broccoli, some M&Ms, gallon of water, 3 scoops ice cream, and a few pretzels
Wednesday: 1 coffee, cereal (3 serv), grilled cheese, 8 honey wheat pretzel twists, some cheese, a granola bar, a few M&Ms, large plate of chicken alfredo fettuccine, a gallon of water, more M&Ms, cup of hot tea with honey
Thursday: 2 coffee, cereal (3 serv), chicken flavored ramen with cheese, handful dry cereal, oat and honey granola bar, M&Ms, iced coffee (leftover 1.5 cups + milk and chocolate syrup), 1.5 pieces garlic toast, medium plate chicken alfredo fettuccine, more M&Ms, handful dry cereal, banana, gallon of water
Friday: 2 coffee, cereal (3 serv), 1/2 banana, tuna on toasted wheat bread, a clementine (tiny orange), honey and oat granola bar, M&Ms, 1/4 lb burger, 2 cups rice/green pepper/onion/brown gravy stuff I made, 96+ ounces of water
Until next week!
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