Hello! Stepped things up this week a bit. I think next week, I'll be adding a bit to the extras, too.
Monday Weigh-In: 152.4 (-5.0 lbs from last week!)
Back to working out during Mini-Sarge's afternoon nap. It seems to work out better over all this way. I enjoy having the time in the afternoon for myself, but I hate losing time at night. Will probably adjust this as Sarge's schedule changes, but, for now, I'm going to do it this way so we can hang out at night for a bit.
Monday I did cardio, Thursday strength, and the rest of the week interval. And Friday, I had no energy at all. :/ I was really just happy to have finished the 30 on the elliptical.
Day Miles MPH Calories Burned
Mon 23rd 2.63 5.3 242.9
Tues 24th 2.61 5.2 227.2
Wed 25th 2.62 5.3 228.0
Thurs 26th 2.57 5.1 235.9
Fri 27th 2.41 4.8 217.0
Total Calories Burned: 1151
Extra Work Out Sets (30 reps each set):
Monday - 10 arms, 8 abs, 3 squats, 2 lunges each leg, 10 leg lifts each leg
Tuesday - 7 arms, 5 abs, 4 squats, 1 lunge each leg, 10 leg lifts each leg
Wednesday - 12 arms, 5 abs, 5 squats, 2 lunges each leg, 10 leg lifts each leg
Thursday - 10 arms, 5 abs, 4 squats, 1 lunge each leg, 10 leg lifts each leg
Friday - nothing because I felt like crap XD
Next week, I'm adding calf raises. Sarge and I were watching a movie earlier this week and I mentioned that his knees were bonier than mine and he makes some silly comment about how it's all muscle. Then, I poked at my calves and said there was some muscle there. He suggested calf raises, because the elliptical, unlike running, wasn't going to fix them. So, we'll introduce them starting Monday, I think. Did a couple practice ones, and they're pretty killer. Will probably just start with a set or two, and work my way up to more. These lunges are killer on my knees. I don't want to risk an injury.
Starved myself again this week. XD Well, not really. It's definitely been a lot less than I'm used to, but more how my old diet was before getting pregnant. I think I got used to eating more when I was "eating for two" and just never kicked it back down.
Monday: 2 coffee, 2 servings instant oatmeal, 2 cups rice (1/2 plain white and 1/2 Spanish rice), spoon of chocolate pudding, 1/2 cup pineapple chunks, a pan fried hamburger (1/4 lb), 1.5 cups vegetable fried rice, 4 gummi worms, 4 mini Nutter Butters, and a gallon of water
Tuesday: 2 coffee, 2 servings instant oatmeal, bowl of pasta with red sauce, a banana, a yogurt cup, 4 pretzel rods, package of yogurt covered raisins, 4 gummi worms, 1/2 graham cracker, burger, 2 cups veggie fried rice, and a gallon of water
Wednesday: 3 coffee, yogurt cup, handful grapes, 1 1/2 cup fried veggie rice, 1 chicken nugget, granola bar, some sunflower seeds, a cup of dry cereal, 3 servings of cereal with 2% milk (dinner! ha), gallon of water, and a banana
Thursday: 1.5 cups coffee, 2 servings instant oatmeal, 4 mini Oreos, 5 chicken nuggets, 2 cups noodles with red sauce, small bowl of Goldfish, some blueberries, a few M&Ms, 1/4 grilled chicken breast, 1.5 cups broccoli, 1 cup broccoli rice, a cup of dry cereal, and a gallon of water
Friday: 1/2 cup coffee, 2 servings instant oatmeal, 2 cups hot green tea, banana, a string cheese stick, handful of dry cereal, a bowl of frozen yogurt, some tortilla chips and green salsa, handful of Teddy Grahams, glass of chocolate milk, 1/2 grilled chicken breast, 1 1/4 cup macaroni and cheese, 1/4 cup broccoli rice, and 1/4 cup broccoli, 1/2 cup mixed vegetables, 5 pretzel rods, and a gallon of water
I've been trying to cut back on my coffee intake, but Thursday, we started using a different creamer, and I just couldn't drink it at all hardly. I guess it's kinda working it's way out. XD Oh well. It's easier to dial back on the caffeine before you get pregnant. With Mini-Sarge, I stopped cold turkey and was a zombie for weeks when I found out I was going to have him. I'd like to try to avoid that if I can this next time.
Anyway, until next week!
No comments:
Post a Comment