Note to self: don't spend all week eating baked cheese products and cookies. XD
Despite that lapse of judgement in last week's diet, I didn't do too bad. What I had gained from the previous weigh in was gone by the middle of the week. Which, as I understand it, is normal. Weight fluctuates, so, it doesn't bother me.
Monday Weigh-In: 157.4 (+2.2 lbs, blah!)
I decided to switch things up again this week. I was getting tired of not getting to bed before 11, so from Wednesday on, I worked out in the afternoon. Monday I did fatburn, Tuesday hill, and the rest of the week rocked it out on the interval setting.
Day Miles AVG. Mph Calories Burned
Mon 16th 2.48 5.0 253.9
Tues 17th 2.40 4.8 213.1
Wed 18th 2.52 5.1 222.8
Thurs 19th 2.76 5.5 235.9
Fri 20th 2.70 5.4 232.4
Total Calories Burned: 1158.1
Extra Workout Sets (each set 30, per usual):
Monday - 6 leg lifts each side, 4 abs
Tuesday - 6 leg lifts each side, 3 abs, 20 arms
Wednesday - 8 leg lifts each side, 4 abs
Thursday - 10 leg lifts each side, 5 abs, 10 arms
Friday - 8 leg lifts, 5 abs, 4 arms
Had to burn off those cookies and cheese XD
Monday: 2 coffee, 2 toast with blueberry jam, 2 spoons Greek yogurt, banana, a few M&Ms, a small bowl of pasta with peas and alfredo sauce, a few Goldfish, a dill pickle, 2 1/2 cups chicken fried rice, some sunflower seeds, a gallon of water, 2 slices blackforest ham (30 cal), and a banana
Tuesday: 4 coffee, 2 servings instant oatmeal, 6 chicken nuggets, small plate of sweet potato fries, a few bites macaroni and cheese, some pretzels, sunflower seeds, 5 mini Oreos, a few Doritos, a burrito (the normal way I make them, blackbeans, peppers, onion, olives), a gallon of water, a lowfat yogurt cup, a thing of string cheese, a granola bar, and some M&Ms
Wednesday: 2 coffee, 2 servings instant oatmeal, a chocolate muffin (110 cal), grilled cheese, a bowl of tomato soup, an apple, a Diet Coke, some Doritos, a few M&Ms, taco salad, some watermelon, a gallon of water, some sunflower seeds, and another muffin
Thursday: 4 coffee, 4 small pancakes with syrup, 1 chicken nugget, a bowl of rice with peas and mushroom sauce, some M&Ms, Doritos, some watermelon, sunflower seeds, 1/2 grilled chicken breast, 3/4 cup Rice a Roni 4 cheese rice, 1 cup green beans, 5 pineapple chunks, a gallon of water, 2 muffins
Friday: 2 coffee, 2 servings instant oatmeal, a bowl of rice with peas and mushroom sauce, an apple, a few M&Ms, 4 sour gummy worms, 1/2 chicken breast, 1 cup macaroni and cheese, 1 cup cheesy rice, 1 1/4 cup green beans, 5 pineapple chunks, 1 graham cracker, a gallon of water.
Much less food intake this week. Though, I'm still snacking on crap. XD The Doritos are gone! And, the muffins are almost gone. We have a birthday party this weekend. I'm going to tryyyyyy to stay away from the cake. XD We'll see!
Until next week!
<3
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