Hi! Time for the weekly check in. Hope anyone else who is working on a weight-loss/fitness goal is doing well with their routine. :)
Monday Weigh-in: 155.2 (down 0.6lbs!)
I was determined to do better this week, and I think, for the most part, I did. :) Monday through Thursday, I stuck to the pm workout. Friday, I decided to get it done and over with during nap time for the little guy. Sarge and I haven't had a night to hang out together in a while. He's either got homework to do, or little man goes down late and I'm not getting to start until 9-9:30. So I opted to give up my quiet nap time. Monday I did interval, Tuesday strength, Wednesday and Thursday I did cardio, and on Friday I revisited strength.
Day Miles Avg. MPH Calories Burned
Mon 9th 2.53 5.1 223.7
Tues 10th 2.47 4.9 230.0
Wed 11th 2.53 5.1 237.2
Thurs 12th 2.51 5.0 236.2
Fri 13th 2.53 5.1 234.4
Total Calories Burned: 1161.5
Extra Workout Sets:
Monday: 12 arms
Tuesday : 5 abs
Wednesday: 4 abs, 4 leg lifts (each side)
Thursday: 8 arms, 4 abs, 4 leg lifts (each side)
Friday: 4 abs, 5 leg lifts (each side)
I added the leg lifts this week. Doing the sets after the elliptical, to maximize whatever toning they might do.
I think I did a bit better with my diet this week. It sure takes up less space on the paper, ha.
Monday: 2 fried eggs, 2 sausage links, 2 multi-grain toast with butter, 3 cups coffee, 1/2 quesidilla (1 flour tortilla, 1/2 tbsp butter, 1/2-2/3 cup cheddar cheese), a serving instant oatmeal, lots of animal crackers, large plate of spaghetti, 1 cup steamed broccoli/cauliflower/carrots, 1/2 banana, some yogurt raisins, a gallon of water, and a glass of orange/pineapple juice
Tuesday: 2 coffee, 2 servings instant oatmeal, 1/3 blueberry muffin, a few goldfish, 7 fried green tomato slices, a banana, a few M&Ms, 3 Doritos, a mushroom bacon swiss burger, 1 cup creamed corn, 1/2 cup macaroni and cheese, a piece of celery, a gallon of water, a class of orange/pineapple juice and a banana
Wednesday: 2 coffee, 1 serving instant oatmeal, 1 blueberry muffin, 1 quesidilla w/ onions and peppers and with some sour cream, 4 mini Oreos, 1 bacon mushroom swiss burger, 1 1/2 cup broccoli/cauliflower/carrots w/ cheese, 5 oatmeal raisin cookies (I made them!), a gallon of water, and a blueberry muffin
Thursday: 3 coffee, 1 banana, 1 blueberry muffin, 1 Greek yogurt, 2 Doritos, a peanut butter and jelly on wheat, 4 mini Oreos, 3 oatmeal raisin cookies, a package of yogurt raisins, a few M&Ms, 1 quesidilla with onions&peppers and sour cream, 1 cup seasoned rice, a gallon of water, and a banana
Friday: 2 cups coffee, 2 servings instant oatmeal, an apple, 8 sweet potato fries, 1/2 quesidilla, 1 1/4 cup seasoned rice, 1 cup peppers and onions, a few tortilla chips, 4 oatmeal cookies, 3 fried eggs, 3 pieces bacon, 3 slices tomato, 2 thin pancakes, a gallon of water, and a beer.
I know the cookies got a bit out of control... and I probably shouldn't have had so many quesidillas XD But, whatever. They were all good!
So, until next week!
<3
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