Tuesday, July 3, 2012

Weeeeek.... 11!

Yes, eleven. Ha. I had to look. A little late posting this. I've been spending all my free time over on fanfiction.net being a nerd.


Monday Weight-in: 156.4!
Did a "are you suuuuuure" check on Wednesday, and was at 154, so I'm hoping that's I've finally gotten off this plateau.


I tried something different this week. Mini-Sarge's sleep schedule took a crazy turn, and I found that working out at night might be my only way to get it done without interruption. So, I took to the night shift on fatburn mode. Didn't seem to affect my sleep. Didn't help with the being hungry all day either... ha, but, it's cool. It's hard figuring out what part of my already short time to myself I want to give up to do this.


Day                Miles      AVG MPH      Calories Burned
Mon 25th        2.55         5.1                     258.3
Tues 26th        2.50         5.0                     255.4
Wed 27th        2.47         5.0                     253.2
Thurs 28th       2.47         4.9                     253.2
Fri 29th           2.52         5.0                     256.4


Total Calories Burned: 1276.5


Extra WorkOut Sets:
Monday: nada
Tuesday: nada
Wednesday: nada
Thursday: nada
Friday: 3 abs


Didn't quite keep up with that very well this week.


Monday: 5 cups coffee, 2/3 chocolate whole wheat muffin, 1.5 cup zuchinni/squash stuff, 2 cups four-cheese rice-a-roni, handful cashews, 1/3 chicken breast--stuffed with a tbsp cream cheese & 1 slice ham, 1.5 cup zuchinni/squash, 1 cup penne noodles w/ creamy spinach sauce, a few tortilla chips, handful M&Ms, and gallon of water


Tuesday: 2 cups coffee, 3 sausage links, 1 biscuit with white gravy, apple, 1 slice cold pizza (about 1/8th of a Tombstone), a few mini Nutter Butter cookies, 1 Greek yogurt cup, package of raisins, 2/3 cup frozen yogurt, some cashews, 1/2 chicken breast stuffed, 2 cups penne noodles w/ creamy spinach sauce, a few Teddy Gram cookies, and a gallon of water


Wednesday: 2 cups coffee, 1 piece toast w/ jelly, some watermelon, a few Goldfish, some sunflower seeds, 1/2 apple, 1 chicken nugget, 6 sweet potato fries, 1.5 cups penne and spinach sauce, 1/5 a Greek yogurt, some cashews, 3 Hershey kisses, a blueberry muffin, 1 burrito (blackbeans, tomato, onion, lettuce, black olives, green pepper), 2 cream cheese mints, 1/4 a banana, a gallon of water, 2 slices of turkey (45 calories total, I looked XD), and a 90 cal granola bar


Thursday: 3 cups coffee, 3 servings of Cheerios, 1/2 apple, 1 cup glazed carrots/parsnips, sunflower seends, 1 baby dill pickle, a cup of hot green tea with lemon, tortilla chips and green salsa, 1/5 a Greek yogurt, handful of dry cereal, taco salad (same as the burrito, but more lettuce and with tortilla chips), a gallon of water, 4 slices of turkey breast lunch meat, and a few watermelon chunks


Friday: 2 cups coffee, 3 servings of cereal, peanut butter and jelly on wheat, 1 chicken nugget, some M&Ms, some dry cereal, 1 oatmeal cookie, taco salad, and a gallon of water


Not terrible, but not great. I don't know what great is though, haha. Probably less snacking on things like cookies, and more apples and other fruits. Oh well.


BBQ tomorrow. Hopefully not too much yummy food there. XD
Until next week!

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