NF Weeks 7, 8 & 9

Hello!
>.>
I didn't forget. I'm just tired.
Anywho, I stopped recording what I eat. Three reasons. 1) I don't want people laughing at my obvious pregnancy cravings. 2) I was recording them to give anyone who was trying to make similar changes something to go off of--but I'm pregnant now, so it's not really going to be useful to non-preggers. 3) I'm at a point now, where I've trained myself not to eat so much--so a food journal is more of a time consumer now than a tool.

The last couple weeks I've only managed two workouts a week, but I'm okay with that. I'd like to get it up to more, but this will work for now. I'm almost out of the first trimester, and my energy is starting to return. So, fingers crossed.

Week 7 - 151.0 lb

Monday
Warm-up: 1 mile elliptical on hill setting, 11 min 17 sec
Squats: 20 | 20 | 20
Tricep Ex: 10 | 15 | 15
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 12 | 15
Plank: 60 sec | 60 sec | 65 sec
Jumping Jack: 30 | 30 | 30
(12.5 lb weights)


Thursday
Warm-up: 1 mile elliptical on hill setting, 11 min 54 sec
Squats: 20 | 20 | 20
Tricep Ex: 10 | 10 | 10
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 10 | 10
Plank: 60 sec | 60 sec | 60 sec
Jumping Jack: 30 | 30 | 30
(15 lb weights)

Week 8 - 152.6 lb


Monday
Warm-up: 1 mile elliptical on hill setting, 12 min 37 sec
Squats: 20 | 20 | 20
Tricep Ex: 15 | 15 | 15
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 10 | 10
Plank: 60 sec | 60 sec | 60 sec
Jumping Jack: 30 | 30 | 30
(15 lb weights)


Thursday
Warm-up: 1 mile elliptical on cardio setting, 12 min 29 sec
Squats: 20 | 20 | 20
Tricep Ex: 15 | 15 | 15
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 10 | 10
Plank: 60 sec | 60 sec | 60 sec
Jumping Jack: 30 | 30 | 30
(15 lb weights)

Week 9 - 152.6 lb


Wednesday
Warm-up: 1 mile elliptical on manual setting, 12 min 11 sec
Squats: 20 | 20 | 20
Tricep Ex: 15 | 15 | 15
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 10 | 10
Plank: 60 sec | 60 sec | 60 sec
Jumping Jack: 30 | 30 | 30
(15 lb weights)


Friday
Warm-up: 1 mile elliptical on cardio setting, 11 min 53 sec
Squats: 20 | 20 | 20
Tricep Ex: 15 | 15 | 15
Lunges: 20 | 20 | 20
Dumbbell rows: 10 | 10 | 10
Plank: 60 sec | 60 sec | 60 sec
Jumping Jack: 30 | 30 | 30
(15 lb weights)


Phew. All caught up.
Until next time!
<3