Yeah, I know. Week twenty-eight is almost done, and I'm just posting last week. Sue me. ;)
Last week was... well, lackluster to say the least. I did not work out. At all. Seriously. Hoping that's the last of the sinus infections for the year. The good news? Didn't gain! Not an ounce. XD
Monday Weigh-In: 152.4 (+1.2lbs)
By Wednesday, I was 150 even, but this past Monday when I weighed in, it was back to the same. So... could have been worse.
I did keep in line with the food intake. It was probably my saving grace. Not working out + stuffing yourself = failure.
There was some good news from last week. No longer babysitting.
Monday: 1 coffee, 2 serving oatmeal, 1/2 banana, tootsie roll, chicken fajita wrap, 6 honey wheat pretzel twists, chicken alfredo w/ fettuccine noodles, 1 cup mixed veggies, 96+ ounces water, and a handful of M&MS
Tuesday: 2 coffee, 2 fried eggs, 1 English muffin with butter, large plate of chicken alfredo, 1/4 cup mixed veggies, a few honey wheat pretzels, a burrito w/ black bean and corn salsa, handful Cheerios, gallon of water
Wednesday: 2 coffee, 1 English muffin with butter, handful dried cranberries, medium romaine salad with black bean and corn salsa, banana, 4 no-bake cookies, taco salad w/ black bean and corn salsa, gallon of water
Thursday: 1.5 coffee, 1.5 serving oatmeal, 1/2 banana, 1/4 cup bowtie pasta with alfredo sauce, 1/2 cup mixed veggies, 1 chicken nugget, 3 no-bakes, a few tortilla chips, 2 no-bake cookies, small glass milk, 2 french toast, fried potatoes (waaaaay more than I needed. Just know that XD), 96 ounces water
Friday: 2 coffee, fajita sized quesodilla, 2 no-bake cookies, handful dry cereal, 1.5 cup white rice, 1.5 cup chicken and vegetable stir-fry mix, gallon of water, 2 no-bakes
Several no-bake cookies (will post the recipe if anyone wants it), but other than that, not too bad. Anywho. I'm off. Until next time!
Thursday, October 25, 2012
Tuesday, October 16, 2012
Week Twenty-six
Late posting, again. Go figure. I've got some sort of sinus junk, so I've been lazy the past few days. Blaming it on being in dusty buildings all day Saturday (we went to a handful on antique stores), and the wonky weather. I need it to go away. I had a dream someone called me fat last night, and I know it's my subconscious telling me to get the fsk back in gear. I haven't worked out since Thursday. >.>
Monday Weigh-In: 151.2 (-0.4 lbs apparently our trip didn't do as much damage as I thought!)
Day Miles MPH Calories Burned
Mon 8th --- --- -----
Tues 9th 2.56 5.1 317.9
Wed 10th 2.61 5.2 322.7
Thur 11th 2.53 5.1 320.7
Fri 12th --- --- -----
Total Calories Burned: 961.3
Extra Work-Out Sets (30 reps each set):
Monday - nada
Tuesday - 10 arms, 10 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Wednesday - 10 leg lifts each side
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - nada
Monday: Not sure. We were traveling. I know we had Chick-fil-A for breakfast, some nasty chicken strips and fries at this little diner for lunch, and eggs and toast for dinner.
Tuesday: 2 coffee, 2 serving oatmeal, a bite of waffle, 1 cup white rice, 1/2 cup peas, handful dried cranberries, popcorn, a bowl of chili with cheese, 10 saltines, a few goldfish, a gallon of water
Wednesday: 2 coffee, 2 serving oatmeal, 1/2 Eggo waffle, 1 cup rice, 3/4 cup peas, handful dried pomegranates, plate of goulash, a few honey wheat pretzel twists, 96+ ounces of water, a glass of wine
Thursday: 2 coffee, 2 serving oatmeal, medium romaine salad, 1 fajita sized quesidilla, cup coffee, 2 honey wheat pretzel twists, large plate goulash, 1 piece buttered bread, gallon of water, some more wine
Friday: 2 coffee, 2 serving oatmeal, McDonalds 3 piece chicken strip, with a medium fry, and a medium Sprite, a few tortilla chips, a few M&Ms, a large plate of goulash, 96+ ounces of water, and a small glass of wine
I felt so gross after the McDonalds on Friday. Had a FRG meeting there because of the playplace. Should have just waited to eat, lol. Oh well.
Until next week!
Monday Weigh-In: 151.2 (-0.4 lbs apparently our trip didn't do as much damage as I thought!)
Day Miles MPH Calories Burned
Mon 8th --- --- -----
Tues 9th 2.56 5.1 317.9
Wed 10th 2.61 5.2 322.7
Thur 11th 2.53 5.1 320.7
Fri 12th --- --- -----
Total Calories Burned: 961.3
Extra Work-Out Sets (30 reps each set):
Monday - nada
Tuesday - 10 arms, 10 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Wednesday - 10 leg lifts each side
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - nada
Monday: Not sure. We were traveling. I know we had Chick-fil-A for breakfast, some nasty chicken strips and fries at this little diner for lunch, and eggs and toast for dinner.
Tuesday: 2 coffee, 2 serving oatmeal, a bite of waffle, 1 cup white rice, 1/2 cup peas, handful dried cranberries, popcorn, a bowl of chili with cheese, 10 saltines, a few goldfish, a gallon of water
Wednesday: 2 coffee, 2 serving oatmeal, 1/2 Eggo waffle, 1 cup rice, 3/4 cup peas, handful dried pomegranates, plate of goulash, a few honey wheat pretzel twists, 96+ ounces of water, a glass of wine
Thursday: 2 coffee, 2 serving oatmeal, medium romaine salad, 1 fajita sized quesidilla, cup coffee, 2 honey wheat pretzel twists, large plate goulash, 1 piece buttered bread, gallon of water, some more wine
Friday: 2 coffee, 2 serving oatmeal, McDonalds 3 piece chicken strip, with a medium fry, and a medium Sprite, a few tortilla chips, a few M&Ms, a large plate of goulash, 96+ ounces of water, and a small glass of wine
I felt so gross after the McDonalds on Friday. Had a FRG meeting there because of the playplace. Should have just waited to eat, lol. Oh well.
Until next week!
Monday, October 8, 2012
Home Sweet Home
About two weeks ago, I turn to Sarge and ask, "Can we go home on the next four-day?" Meaning, on the next long weekend, will he drive us 6.5 hrs back to Tennessee. And, so we did this past weekend. I lived in the same town for 15 years before we came here (well, minus the eight month stint we did in MI before we got married when Sarge went Reserve...), and I desperately missed it. Which, to be honest, I never thought I would. Like, ever. I was so ready to move. Experience new things. See another part of the country.
But, then we got stuck here, lost in the woods, and I couldn't help but miss the stinky town (no, seriously. One of the rivers that flows through town smells like death. You can't escape it). When people ask me how I like it here, where we are now, I simple answer, "I don't." And, I realized this weekend exactly why. I miss the availability, having options, knowing that there will be something open after 5 o'clock, and open on the weekends. Here, unless I want to drive 45+ minutes down the interstate, or heaven forbid some back roads that aren't always on the GPS, I'm stuck with very few options. It's frustrating. Can't even find a good crafting store here! And while everything can be bought online, it takes the fun out of it.
But, then we got stuck here, lost in the woods, and I couldn't help but miss the stinky town (no, seriously. One of the rivers that flows through town smells like death. You can't escape it). When people ask me how I like it here, where we are now, I simple answer, "I don't." And, I realized this weekend exactly why. I miss the availability, having options, knowing that there will be something open after 5 o'clock, and open on the weekends. Here, unless I want to drive 45+ minutes down the interstate, or heaven forbid some back roads that aren't always on the GPS, I'm stuck with very few options. It's frustrating. Can't even find a good crafting store here! And while everything can be bought online, it takes the fun out of it.
The town I'm from, just throwing this out there, has five Walmarts within 30 minutes of each other. Which, you think would be overkill, but they are always busy. There are like seven high schools. The population in 2010 was 130,000+ (not counting the post and surrounding communities). It's the ninth fastest growing city in the US. The city outside here is, somewhere between 2,000-4,000 people. Kiiiind of a big drop. It's pretty here, and there are a lot of things to do outdoors, but where's my flippin' Target??? Other mommy's will get it. I just want to get a slushie, and meander around the store for a bit. Don't judge me.
Anyway, back to the trip. Sarge and I both spent a loooong time there, so, seeing everyone in 2.5 days is impossible. It just won't happen. So, we did our best to spend time with those who were are the closest to, and tried not to over-extend ourselves. I did get to see my bestie.
(Her makeup always looks better than mine! I seriously need to find a good eyeliner...)
And, we got to spend time with my "adopted" family. They were not aware that I was coming down. Well, Mom was. It was a surprise for everyone else. They always surprise me, so it was my turn.
Had a twin moment. Showed up in the same shirt.
Dropped into my old job, the one I had for seven years, the first job I ever had, yeah, that one. I got to see some old co-workers. I miss them. Not the job, but them, yes. :) It was good to see how they were, even if only for a few minutes. They, of course, kept asking when I'm coming back. They are silly.
We also got to check in with Sarge's sister, and see her kids. That was fun. Mini-Sarge had a blast the whole weekend. He did not want to leave, and threw such a fit today, all day. I will be glad to have him back in his routine. >.> It's really the only bad part of vacation: The ripple effect it has on everything else with him. Here's to it only being like a day to get it back to as it was.
Don't know when we'll be able to go back, but I did enjoy the time we did get to spend. My advice to all of you who live in a place where there "isn't anything to do," even though there really is, is to appreciate it. Because you never know...
Until next time!
<3
Twenty-five Weeks
Hello! Another week down. Another blog to write. This past week was... odd. We left Friday on a trip (possible other blog post if I get to it!), so Friday no work-out, and totally did not keep track of all the crap we ate while on the rode. I seriously need to start packing things so we can skip the fast food and prepackaged crap while we're traveling. We got back this afternoon, and I feel like utter crap from all the garbage we ate. I also didn't get a chance to workout on Thursday, due to some scheduling issues, and because I had a list a mile long to complete before we left. Just didn't fit. Only good thing is, I think I did pretty good M-W, and, I'll do what I can to make up for it this week. I'm scared to weigh myself in the morning. I know I packed on a few pounds. >.>
Monday Weigh-In: 151.6 (-1.2 lbs!)
Day Miles MPH Calories
Mon 1st 2.58 5.2 323.5
Tues 2nd 2.70 5.4 336.6
Wed 3rd 2.42 4.8 303.8
Thur 4th --- --- -----
Fri 5th --- --- -----
Total Calories Burned: 963.9
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 1 lunge each side, 10 lifts each side, 5 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 lunge each side, 5 lifts each side, 5 calf raises
Wednesday - 5 arms, 5 abs, 5 squats, 5 lifts each side, 5 calf raises
Thursday - nada
Friday - nada
Monday: 1.5 cups coffee, 2 serving oatmeal, romaine veggie salad with 2 hard boiled eggs, a banana, 2 bite sized Oreos, 2 cups of onion/pepper/turkey sausage, 1 cup steamed rice, 1.5 cup cheesy rice, small glass iced tea, 2 tortilla chips, gallon of water
Tuesday: 2 coffee, 2 serv oatmeal, 1 muffin, romaine salad with 2 hard boiled eggs, a cup dried cranberries, 2 fajita-sized burritos, gallon of water, a brownie
Wednesday: 2 coffee, 2 serv oatmeal, romaine salad with 2 hard boiled eggs, handful dried cranberries, 3 bite sized Oreos, taco salad, gallon of water
Thursday: 2 coffee, 2 serv oatmeal, large romaine salad with 2 hard boiled eggs, 2 glasses of chocolate milk (was trying to drink it before we left so it wouldn't go bad this past weekend, ha. Don't do this.), banana, 1 cup broccoli with cheese, 1 bowl chili, 10 saltines, 96+ ounces of water
Friday: ???? I know I had about 2 cups of coffee, we ate at a McDonalds for breakfast, had a salad and a dinner roll for lunch, and we had scrambled eggs, gravy and biscuits and tomato slices for dinner. I didn't drink nearly enough water, and consumed more tea/soda/juice/sugar this past weekend than I have had in about 6 months. x.x Wheeeeee. Time to get back on it.
Until next week! Hope anyone who is following through with a workout/dieting goal is sticking with it. :)
Monday Weigh-In: 151.6 (-1.2 lbs!)
Day Miles MPH Calories
Mon 1st 2.58 5.2 323.5
Tues 2nd 2.70 5.4 336.6
Wed 3rd 2.42 4.8 303.8
Thur 4th --- --- -----
Fri 5th --- --- -----
Total Calories Burned: 963.9
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 1 lunge each side, 10 lifts each side, 5 calf raises
Tuesday - 10 arms, 5 abs, 5 squats, 1 lunge each side, 5 lifts each side, 5 calf raises
Wednesday - 5 arms, 5 abs, 5 squats, 5 lifts each side, 5 calf raises
Thursday - nada
Friday - nada
Monday: 1.5 cups coffee, 2 serving oatmeal, romaine veggie salad with 2 hard boiled eggs, a banana, 2 bite sized Oreos, 2 cups of onion/pepper/turkey sausage, 1 cup steamed rice, 1.5 cup cheesy rice, small glass iced tea, 2 tortilla chips, gallon of water
Tuesday: 2 coffee, 2 serv oatmeal, 1 muffin, romaine salad with 2 hard boiled eggs, a cup dried cranberries, 2 fajita-sized burritos, gallon of water, a brownie
Wednesday: 2 coffee, 2 serv oatmeal, romaine salad with 2 hard boiled eggs, handful dried cranberries, 3 bite sized Oreos, taco salad, gallon of water
Thursday: 2 coffee, 2 serv oatmeal, large romaine salad with 2 hard boiled eggs, 2 glasses of chocolate milk (was trying to drink it before we left so it wouldn't go bad this past weekend, ha. Don't do this.), banana, 1 cup broccoli with cheese, 1 bowl chili, 10 saltines, 96+ ounces of water
Friday: ???? I know I had about 2 cups of coffee, we ate at a McDonalds for breakfast, had a salad and a dinner roll for lunch, and we had scrambled eggs, gravy and biscuits and tomato slices for dinner. I didn't drink nearly enough water, and consumed more tea/soda/juice/sugar this past weekend than I have had in about 6 months. x.x Wheeeeee. Time to get back on it.
Until next week! Hope anyone who is following through with a workout/dieting goal is sticking with it. :)
Friday, September 28, 2012
Twenty-four?
And a rockin' twenty-four. I worked really hard this week, and I'm proud to have gotten quite a bit done. Still not enough to magically transform into say, this lady
Heh, but, still doing good. I was examining myself in the mirror and during stretches and stuff on Monday, and decided I wanted to target some problem areas. I thought, "I should Google exercises for inner thighs." I got half of the word "exercise" typed into Google's search bar, and the first auto-completed search was "exercises for inner thighs." It's scary how well Google knows things. Creepy, actually. And no, I've never searched for that before. Google is just creepy like that.
Monday Weigh-In: 152.8 (-1.0lb)
One of these days, I'm going to break 150 and stay under it. >.>
Day Miles MPH Calories Burned
Mon 24th 2.61 5.2 300.6
Tues 25th 2.55 5.1 312.3
Wed 26th 2.48 5.0 306.2
Thur 27th 2.56 5.1 319.0
Fri 28th 2.52 5.0 316.0
Total Calories Burned: 1554.1
Boom! Gotta love the manual setting. Can burn so much more. I had a bit of trouble getting much done beyond the elliptical on Wed/Thurs. Mini Sarge did not want to nap either day. >.>
Extra Work-out Sets (30 reps each set):
Monday - 20 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 squats, 15 leg lifts each side, 5 calf raises
Wednesday - 5 leg lifts each side, 5 calf raises
Thursday - 2 arms, 2 abs, 5 calf raises
Friday - 15 arms, 5 abs, 5 squats, 10 leg lifts each side, 5 calf raises
Monday: 1 coffee, 2 servings oatmeal, cup of hot tea, large romaine salad with grilled chicken, 1/2 lowfat yogurt, 2 pretzel rods, large portion of stir fry veggies with white rice, a few M&MS, some Goldfish, a gallon of water, and a bowl of fruit salad
Tuesday: 2 coffee, 2 servings oatmeal, large salad with grilled chicken, bowl of cereal (1 serving), a large burrito, a few M&Ms, a few Goldfish, a gallon of water, a cup of hot tea with honey
Wednesday: 1 coffee, 2 fried eggs, 2 biscuits with jelly, slice of banana bread, 1 chicken nugget, banana, bowl of cereal (2 servings), handful of dried cranberries, taco salad, few Goldfish, 96oz of water
Thursday: 2 coffee, 2 servings oatmeal, taco salad, 3 cookies, 8 mini pretzel twists, 2 fried eggs, 3 pancakes, a slice of tomato, 2/3 banana, a gallon of water
Friday: 1 coffee, 2 servings oatmeal, banana, 1 chicken nugget, 5 cookies (>.> don't judge me), 4 pretzel rods, 1.5 meatloaf ball (it was 1.60+ lb ground beef that I portioned into 8 meatballs), 2 half corn on the cobs, 1 cup steamed broccoli with cheese, 3/4 cup seasoned rice, 1/2 lowfat yogurt, gallon of water
I guess I'll see on Monday if any of this did any good. Well, anything significant, I suppose. It sure didn't hurt anything, so it's good on some level. Will try to keep it up next week. Well, through Thursday. We're taking a trip on Friday. ;) If I remember to take pictures, I'll make a special blog for it. I'm excited!
Until next time!
Friday, September 21, 2012
Twenty Three!
Hi! Decided, in the attempt to not be so late again, to post this week's tonight. I'm done stuffing my face. XD
Been a pretty good week. My thumb/wrist has been horrible, but generally just in the morning. I've been feeling fine come the afternoon/workout time. I've also been managing to workout on the elliptical on the days when I babysit the little two-year old girl I've been watching. Before, she was sleeping in the living room, or not sleeping at all, or she'd fall asleep and immediately Mini-Sarge would wake. I think, we've gotten into a good routine now. Fingers crossed. :)
Ah, and Wednesday, I was interrupted. I got 15 minutes into the elliptical and animal control showed up outside my house. By the time I got him to go away, the machine had wiped my progress and I was too angry to start again. Not going to rant about that right now, just wanted to explaaaaain.
Monday Weigh-In: 153.8 (+0.8lbs)
Day Miles MPH Calories Burned
Mon 17th 2.28 4.6 266.3
Tues 18th --- --- -----
Wed 19th ??? ??? ???
Thur 20th 2.40 4.8 246.1
Fri 21st 2.50 5.0 276.0
Total Calories Burned: 788.4 + whatever I lost on Wed >.<
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - nada
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - 15 arms, 10 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Monday: 2 coffee, 2 fried eggs, 1 toast w/ peanut butter, 1 low-fat yogurt, medium veggie salad with black bean and corn salsa on top, small bowl mashed potatoes, small bowl chicken chili, 2 small corn on the cob (they were the half cobs), 1 1/2 cup squash/zucchini, a glass of milk, 96 ounces of water, and a slice of blueberry pie
Tuesday: 2 coffee, oatmeal (2 servings), medium salad with bean/corn salsa, 8 saltines, bowl of mashed potatoes, cup of banana pudding, 2 cups coffee, bowl of chili, 1 1/2 cup mashed potatoes, a granola bar, gallon of water, and a slice of blueberry pie
Wednesday: 2 coffee, oatmeal (2 servings), 1/4 peanut butter and jelly sandwich, a few cucumber slices, 10 saltines, a 23 oz Peace Tea, a bowl of chili, a few goldfish, 96 ounces of water, bowl of banana pudding
Thursday: 2 coffee, oatmeal (2 servings), bowl chili, few cucumber slices, handful dried cranberries, a burrito, a gallon of water, 2 beers, and a few goldfish
Friday: 1 1/2 coffee, oatmeal (2 servings), handful dried cranberries, a medium romaine veggie salad, a few M&Ms, a few goldfish, 8 tortilla chips with green salsa, taco salad, a gallon of water, and 4 Hershey's kisses
Been a pretty good week. My thumb/wrist has been horrible, but generally just in the morning. I've been feeling fine come the afternoon/workout time. I've also been managing to workout on the elliptical on the days when I babysit the little two-year old girl I've been watching. Before, she was sleeping in the living room, or not sleeping at all, or she'd fall asleep and immediately Mini-Sarge would wake. I think, we've gotten into a good routine now. Fingers crossed. :)
Ah, and Wednesday, I was interrupted. I got 15 minutes into the elliptical and animal control showed up outside my house. By the time I got him to go away, the machine had wiped my progress and I was too angry to start again. Not going to rant about that right now, just wanted to explaaaaain.
Monday Weigh-In: 153.8 (+0.8lbs)
Day Miles MPH Calories Burned
Mon 17th 2.28 4.6 266.3
Tues 18th --- --- -----
Wed 19th ??? ??? ???
Thur 20th 2.40 4.8 246.1
Fri 21st 2.50 5.0 276.0
Total Calories Burned: 788.4 + whatever I lost on Wed >.<
Extra Workout Sets (30 reps each set):
Monday - nada
Tuesday - nada
Wednesday - nada
Thursday - 10 arms, 5 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Friday - 15 arms, 10 abs, 5 squats, 5 leg lifts each side, 5 calf raises
Monday: 2 coffee, 2 fried eggs, 1 toast w/ peanut butter, 1 low-fat yogurt, medium veggie salad with black bean and corn salsa on top, small bowl mashed potatoes, small bowl chicken chili, 2 small corn on the cob (they were the half cobs), 1 1/2 cup squash/zucchini, a glass of milk, 96 ounces of water, and a slice of blueberry pie
Tuesday: 2 coffee, oatmeal (2 servings), medium salad with bean/corn salsa, 8 saltines, bowl of mashed potatoes, cup of banana pudding, 2 cups coffee, bowl of chili, 1 1/2 cup mashed potatoes, a granola bar, gallon of water, and a slice of blueberry pie
Wednesday: 2 coffee, oatmeal (2 servings), 1/4 peanut butter and jelly sandwich, a few cucumber slices, 10 saltines, a 23 oz Peace Tea, a bowl of chili, a few goldfish, 96 ounces of water, bowl of banana pudding
Thursday: 2 coffee, oatmeal (2 servings), bowl chili, few cucumber slices, handful dried cranberries, a burrito, a gallon of water, 2 beers, and a few goldfish
Friday: 1 1/2 coffee, oatmeal (2 servings), handful dried cranberries, a medium romaine veggie salad, a few M&Ms, a few goldfish, 8 tortilla chips with green salsa, taco salad, a gallon of water, and 4 Hershey's kisses
Thursday, September 20, 2012
Twenty-two
Super late posting this, I know! Busy busy, as usual. Last week was pretty dull in the workout department. I am glad to say that taking the time off helped my knee, and I feel fantastic this week.
Monday Weigh-In: 153.0 (+2.2 lbs)
Extra Workout Sets (30 reps each set)
Monday - 20 arms, 5 abs, 5 lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 lifts each side, 5 calf raises
Wednesday - nothing
Thursday - 10 arms
Friday - nothing
So, erm, yeah. I said I was taking it easy. And I meant it!
Monday: 2 1/2 coffee, 2 fried eggs, 2 toast, a slice of tomato, 5 saltines, 2 1/2 cups pasta/veggie salad, 1 chicken nugget, a few M&Ms, a few mini pretzel twists. 3 pieces homemade pizza, a few Goldfish, a gallon of water
Tuesday: 1 coffee, 1/2 banana, cereal (2 servings), a few M&MS, two slices homemade pizza, 2 chicken nuggets, a granola bar, a few cucumber slices, a bowl of Nilla waffers, 2 small burritos, 1/4 pear, a banana, and a gallon of water
Wednesday: 3 coffee, 1 fried egg, 2 cinnamon rolls, 1 cup macaroni and cheese, 1/4 cup peas, 6 fries, 1/2 glass sweet tea, a few mini Ritz peanut butter sandwiches, a cinnamon roll, a large taco salad, 1/2 yogurt, 96 ounces of water
Thursday: 1 coffee, cereal (2.5 servings), 2 cups spinach w/ diced tomatoes, 90 calorie granola bar, 8 saltines, 2 fried egg sandwiches w/ tomato slices, 1 small cookie, 96 ounces of water
Friday: 1 coffee, cereal (2.5 servings), 1/2 piece of toast with jelly, 1 cookie, 5 chicken nuggets, 1 1/2 cup macaroni and cheese, a Starbucks frap, 1 can soda, chips and dips (we were at a party), 1/3 grilled chicken breast, beans, rice, 96 ounces of water
Saturday, we had a cookout for Sarge's birthday. I made... a lot of food, ha. Was surprised on Monday when I saw that I hadn't gained much. I really expected after this crappy week to balloon.
Anywho, cheat week is done. I'll try to update Sunday for this week. Hopefully, I can get caught up and back on track. Until then!
Monday Weigh-In: 153.0 (+2.2 lbs)
Extra Workout Sets (30 reps each set)
Monday - 20 arms, 5 abs, 5 lifts each side, 5 calf raises
Tuesday - 5 arms, 5 abs, 5 lifts each side, 5 calf raises
Wednesday - nothing
Thursday - 10 arms
Friday - nothing
So, erm, yeah. I said I was taking it easy. And I meant it!
Monday: 2 1/2 coffee, 2 fried eggs, 2 toast, a slice of tomato, 5 saltines, 2 1/2 cups pasta/veggie salad, 1 chicken nugget, a few M&Ms, a few mini pretzel twists. 3 pieces homemade pizza, a few Goldfish, a gallon of water
Tuesday: 1 coffee, 1/2 banana, cereal (2 servings), a few M&MS, two slices homemade pizza, 2 chicken nuggets, a granola bar, a few cucumber slices, a bowl of Nilla waffers, 2 small burritos, 1/4 pear, a banana, and a gallon of water
Wednesday: 3 coffee, 1 fried egg, 2 cinnamon rolls, 1 cup macaroni and cheese, 1/4 cup peas, 6 fries, 1/2 glass sweet tea, a few mini Ritz peanut butter sandwiches, a cinnamon roll, a large taco salad, 1/2 yogurt, 96 ounces of water
Thursday: 1 coffee, cereal (2.5 servings), 2 cups spinach w/ diced tomatoes, 90 calorie granola bar, 8 saltines, 2 fried egg sandwiches w/ tomato slices, 1 small cookie, 96 ounces of water
Friday: 1 coffee, cereal (2.5 servings), 1/2 piece of toast with jelly, 1 cookie, 5 chicken nuggets, 1 1/2 cup macaroni and cheese, a Starbucks frap, 1 can soda, chips and dips (we were at a party), 1/3 grilled chicken breast, beans, rice, 96 ounces of water
Saturday, we had a cookout for Sarge's birthday. I made... a lot of food, ha. Was surprised on Monday when I saw that I hadn't gained much. I really expected after this crappy week to balloon.
Anywho, cheat week is done. I'll try to update Sunday for this week. Hopefully, I can get caught up and back on track. Until then!
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